YouTube Hank Green “Study Hall.” It talks about navigating the mess of college and career choices, like choosing a major (and what a major is!) What interests align with which majors, etc.


12, 15, 16



Make a pound of ground beef go further by adding chopped cabbage or mushrooms.


19



It’s very easy to wander into trouble- not usually easy to wander out of it.


12



Remember to $@!#% the switch when you’re stuck: If you’re all up in your head, sad or anxious, do something physical. If you’re down with a physical problem, dive into your mind for diversion and healing.


11,14, 17, 21



Sailing lessons.


14



People who have something to prove are dangerous to themselves and others. We are all worthy of love. Remember that.


11, 13, 17, 19, 21



Be supportive of someone who is trying to better themselves.


16



Adjust your expectations but never lower your standards.


12, 15, 18, 21



What do you think about the word “refugee?” Let’s talk about what it means. Personally, I don’t understand all the complexities of immigration policy, but I figure anyone who escapes violence and walks hundreds of miles with kids in tow, trying to get to safety and gain an opportunity for a better life for their family can live next-door to me anytime.


13



Drunken shenanigans are part of life when you’re in college, etc. but it gets old fast. That kind of behavior as an adult is just sad. Drink responsibly. Don’t make an $@!#% out of yourself. I recommend this rule: Don’t have more than one drink at a work function.


21



"Dollar Store Engineering Kit:" Popsicle sticks, pool noodles, pipe cleaners, straws, light sticks, cups, etc. ALSO LOOK FOR Styrofoam gliders, Styrofoam balls, science kits, candy for candy structures, seasonal or holiday themes. Pinterest has a ton of great ideas for STEM activities.


7



“You matter to me.” Is a beautiful way to express your feelings when a relationship is new.


15, 17, 21



Beautiful girls don’t exist for your pleasure. They’re not there for you. They, like you, exist to find out what it is to be alive in their body in this lifetime and to learn what makes them feel most like themself. They’re here, like you, to grow into themselves, to enjoying being alive, to marvel in creation with all its beauty and tragedy, injustices, banality and thrills. No one, friend or foe is an object for your experience


14, 16, 19, 21



Zootopia is a good movie to illustrate what a bully is and how we should stand up to them when they are hurting or taunting other kids.


5-8



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21



When the child is feeling upset or out of control, that is not the time to teach a lesson. Share your calm, be a safe place for them. When they’re feeling better, THEN teach the lesson.


1, 2, 3, 4



Sojourner Truth's "Ain't I a Woman" speech.


10



Stop before you descend too far into the pain. Let yourself be loved. Rest. Eat. Shower. Breath. Sweat. Sing.


10, 11, 12, 14, 16, 19, 21



Devotion is revealed by behavior, not intention.


15, 17, 21



A hard day’s work is something to be proud of, not afraid of.


8, 12, 15, 20



Discuss difference between foods that taste good vs. foods that make you FEEL good.


12-14



You’ll be finished with school soon. The most important thing I hope you learned is that there is still so much yet to learn.


21



Birds of a feather flock together


14



Remember: “C’s get degrees.” Don’t tie yourself in knots over grades.


17, 18



No bragging. Don’t toot your own horn.


11, 15, 21



Never make a decision from a place of hopelessness.


14, 16, 21



6 luxuries in life: 1. time 2. health 3. a quiet mind 4. slow mornings 5. ability to travel 6. house full of love -jade bonacolta


15, 21



If you have to pretend to be someone else to get or keep a relationship or job, etc. then that relationship/job is not for you!


15, 17, 21



“But what is grief if not love preserving?” - Unknown


18