Get talking. Trade off likes, fears, hopes, dreams, pet peeves, etc. I like... I get mad when... I dream about... It makes me sad when I see... I’m afraid of... I wonder about...


4, 8, 14



If you’re waiting on someone to change for the relationship to work, it’s not gonna work. Love ‘em or leave ‘em. But forget trying to change them. (Same works in reverse. If someone wants you to change something about yourself before they commit, don’t walk away…RUN!)


14, 18, 21



“We don’t see the world as it is, we see the world as we are. - Prince Harry Or to put it simply, wherever you go, there you are.


12, 15, 21



Remind them they’re safe to feel whatever they’re feeling.


2, 12, 21



Don’t be afraid of work.


12, 17, 21



In the wise words of Taylor Swift, you don’t have to forgive or forget in order to move on. You can just…move on.


15, 21



“Beer muscles” is when guys gain a sense of indestructibility, an exaggerated sense of their own strength. Fights and aggressive behavior ensues.


15



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



Not knowing what you’re doing is a lot less terrifying than not knowing who to trust.


14, 19, 21



It's a skill to learn how to love people the way they need to be loved. I highly recommend reading the Five Love Languages.


18, 21



Be yourself. No need to pretend to like something the crowd is doing. Half of them are probably just as unenthused as you are but are afraid to say so.


12, 15



Prayer for Teen Years ___ Please God, let them make good choices and get through these teen years with pride and not regret. ___ When they make mistakes (‘cause we both know they will) ____help me keep things in perspective, forgive easily _____and pour love into them again and again.


13, 14



“Just because you think it doesn’t mean it’s true. Your brain’s a little b*^tch and likes to lie to you.” -Elyse Myers


13, 21



Challenge: Memorize and recite The New Colossus by Emma Lazarus.


10



Ask the question “What are you doing when you feel most like yourself?”


16



Everyone gets crushes but if you’re having an imaginary relationship do so with an imaginary person. It’s disrespectful of someone’s dignity to obsess over them. Not to mention your own dignity!


12, 13, 15, 16, 19, 21



“Never let anyone tell you who you are. SHOW them who you are.” - Kamala Harris


12, 13, 17, 21



Book “30 Days of Sex Talks” comes in three volumes: Ages 3-7, 8-11 And 13 . Very highly rated. Available on Amazon.


4, 8, 12



Partnership or pride…pick one.


21



Don’t ask for anything until you’ve done what has been asked of you.


5



Watch awards shows (Oscars, Grammy's, Tony's, ESPY's, Image Awards and CNN Heroes awards.) Be a part of your times, appreciate others' accomplishments. Be inspired.


8-18



Zoom out! Perspective is your friend. At certain times in our lives we have the focus turned up so high that we don’t see beyond ourselves. (Adolescence is one of those times, totally natural.) Zoom out. You’ll feel better.


13, 15, 17, 21



Go on a cruise


12-15



Get up early on a Saturday and go downtown. See how fun it is to be up before the rest of the world.


7-9



The bull-sh*t never ends. Dealing with the bull-sh*t IS your job. If you think you’ll ever reach a “post-bullsh*t stage in your life, you’re wrong.


12, 15, 19, 21



They’re very teachable at this age. When behavior is bad, send to their room for a brief “time-out.” Then go get them by sitting and putting him/her on your lap. Talk (1-3 sentences) about why we don’t behave that way and how I expect you to behave instead. Then hugs and kisses. If the offense is really bad, introduce consequences (which have to be immediate, they wont understand missing out on something hours from now, won’t make the connection.)


3



Practice sitting and standing "like a statue" to teach them how to be still. Start with a goal of 5 or 10 seconds, gradually move to 2 minutes. Same thing for "silent game" to teach them how to stay quiet when they need to. Bribery helps teaching this concept!


3-4



Fact: when you drink to excess you are significantly more likely to cause harm to someone or be harmed yourself. Being drunk means surrendering your ability to keep yourself and others safe.


12, 15, 18



Water park for fifth birthday


10



To quote Harvard professor Adam Grant: “Argue like you’re right and listen like you’re wrong.”


15