You can’t ask someone to change who they are before you live or accept them.


12, 15, 21



Jumper cables 101


14



“A lot” is two words. (You wouldn’t write abunch as one word.) “Its” is a pronoun like his or hers (you wouldn’t write her’s) The contraction “it’s” ONLY means “it is.” They’re / there / their


10



Stay away from anything or anyone that denies or disparages a person’s humanity. (Or a group’s humanity.)


12-21



Pray for the courage to be yourself.


10, 13, 15, 17, 21



Sometimes we’re just not ready to appreciate or understand a book or film or piece of art. Revisit them as you age.


19, 21



Challenge yourself every day, in one way or another. Mentally (read!) Is there any room for growth in an area you are struggling with? physically (take your pick but never take stupid risks with your safety), emotionally (allow yourself to be vulnerable. Apologize.), spiritually (pray/meditate/ fast.)


13, 17, 21



Start saving for retirement with your very first paycheck. Put away the MAX, you’ll never miss it. If the company doesn’t offer 401k then we’ll open a Roth IRA.


18



At the hospital? Always confirm your name and date of birth and why you’re there.


16



Your body and brain are always trying to protect you.


17



Help him write a letter to someone in power if he has a question or concern about something he sees going on in the world.


7-11



No matter how late you are, don’t speed or drive unsafely. It’s not worth someone’s life or limbs.


18-18, 21



When you feel like judging someone, try to resist the urge and get curious instead. There’s always a story.


16



Motivation: Just start. Two minutes. You don’t need to feel good to get going, you need to get going to give yourself a chance to feel good.


16



Hike Jones Run Falls at Shenandoah National Park.


11



Never consent to a search. Ask if it’s required. If not, no search. If yes, ask for your lawyer.


17, 21



I’m going to keep from telling them how to feel.


4-18



Life doesn’t need to be perfect to be beautiful.


20



When someone gets upset for seemingly no reason maybe it’s not something you did or said but something you simply triggered. Try not to get defensive. Either gently remove yourself from the situation or if you want to engage with them just ask “what did I trigger?” Or “what story are you telling yourself right now?” Then, just listen.


20



“You will encounter many defeats, but you must not be defeated.” -Maya Angelou


17



Book: “victory. Stand!” By Tommie Smith


14



Read everything Brene Brown ever wrote.


20



“Be brave. Be resilient. Be kind. Be grateful.” -Hillary Rodham Clinton


12



It’s not fair to resent someone for being who they are. We can all improve ourselves, learn and grow etc. but we should never ask anyone to change who they are in exchange for our love. And that goes both ways - never change who you are to fit someone else’s idea of who you should be. Be open to ways to can improve yourself of course, but surround yourself with people who love you for you and encourage you to be your genuine self and who want the best for you.


12, 15, 18, 21



Rudeness is a weak person’s imitation of strength.


13, 21



There IS such a thing as coming on too strong. Err on the side of leaving them wanting more.


15, 18, 21



A red brow line is an early sleepiness cue. If you notice the skin around baby’s eyebrows seems red, they’re ready for a nap.


Infant-1



Listen to albums. Two of my favorites came out the very same month: Cowboy Carter by Beyoncé and The Tortured Poets Department by Taylor Swift.


12



Your emotional energy is sacred, and there’s nothing wrong with treating it that way. If connection is what you’re looking for, save your emotional energy for those who will cherish it and share their own. - Yung Pueblo from his book “Lighter”


12, 14, 17, 21