Work on developing a “no shortcuts” mode. Looking for a faster/easier/bare-minimum option isn’t always bad. People get paid a lot of money for creating efficacy. But there are times when that approach is wrong. Anything you want to grow from (relationships, school, work, wealth, health, knowledge, etc.) those things deserve your full effort, focus and dedication. Play. Definitely play! But don’t f*ck around.


12, 14, 15, 18, 19, 21



Never open someone else's mail, or listen to their conversation, etc. If it's not your business to know, don't snoop.


14-21



Pool safety- never touch equipment and always have a grownup present when swimming.


3-8



Bring Christmas cookies to local fire station and police station. (Annually)


6



1

Learn how to sail together


12-15



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



Surprise! You’re not perfect. No one is. Do your best, but don’t expect perfection from yourself or any other human, young or old. Have compassion...We’re all in this together and we need each other to be kind and encouraging.


17, 21



Watch the documentary Kelce (2023)


12



Kids who are a little different (maybe they make funny sounds, look different, or aren’t able to talk or walk very well, etc.) Remember that just because they might be different, they are never “less than.” Their feelings matter as much as yours. They like to play as much as you. Their families love them as much as your family loves you. Include them as much as you can. You could end up making a great friend!


6



Paint rocks with pictures or kind messages and find public places to leave them where they can hide in plain site. See RockOurWorldArt.


8-11



Plants eat sunlight. Eat mostly plants.


14, 17, 21



Just show up. That’s all we can really control. Show up, (don’t run) and take it from there. You got this.


21



Approach difficult conversations looking to learn something, not to prove something.


16, 21



Never resist a generous impulse.


9, 12, 19



Ask him for Christmas present: recite Andy Weir’s “The Egg.” Bonus points for memorization! Also great idea for audition tape. )I’m assuming you’ll be in theater!) xoxo


15



When something is upsetting you...Name it...Take a deep breath...Imagine holding it gently in your hands. (This is a reminder to use this visualization myself and to teach it to you. I want to give you as many tools as I can to help you learn to cope with negative emotions in a healthy way.)


11



1

In professional setting: Limit one exclamation point per email, if any. Definitely no emoticons.


19



I don’t want you to do drugs. It could hurt or $@!#% you. If you get caught doing drugs it could hurt your academic record


12, 15, 18



Questions 1. How did you fail today? 2. What did you learn? 3. What do you love about yourself? 4. Name something you’re grateful for. 5. How are you in service to others? 6. Did you feel God’s presence today? 7. Are you happy in your heart? 8. What is something that scares you? 9. What do you need to feel safe and supported? 10. What’s something you like doing that makes your heart happy?


7, 8, 9, 15



Consent is more than the literal


13, 14, 15, 16, 21



I hope you become more of yourself with every passing year. I love you so.


21



Read “Healthy Sleep Habits, Happy Child” by Dr. Marc Weissbluth


Infant



One of my favorite scenes in a movie is James Bond with Pierce Brosnan. Bullets are whizzing by him and he just so of gives a mildly annoyed look while focusing on what he’s doing. It’s quintessential cool.


15, 21



If car breaks down, if at all possible, avoid pulling over on the highway. Get off the highway and pull to safety.


16



It’s okay to not understand things. Just be sure the only place your ignorance leads you is to education.


15, 19



Hike Jones Run Falls at Shenandoah National Park.


11



Quoting Glennon Doyle: “Things can feel hard and sad and still be exactly right, all at the same time.” She’s referring to her divorce but the sentiment applies to all kinds of tough choices that we all make. Very few choices feel 100% right.


17



Sex is something you do *with* someone, not *to* them. It should never be about scoring or bragging. It doesn’t make you a man. A man is someone who respects himself and others


13-17



Kids (and people of all ages) need attention, affection and appreciation. It’s not all they need, but it’s a start!


11



Sometimes I think the best way to take care of them is to teach them to take care of others: Littler kids, sick or disabled, those who’ve been left out.


5-7