Let’s talk about how we can bless people - with what we have and by how we act.


7



Pretty much everything boils down to looking for love, its many forms. Look in good (creative) places. Avoid looking for love in bad (destructive) places.


15, 17, 19, 21



Practice being embarrassed. Tell embarrassing stories. Help them learn how to deal with the sensation.


9



Take out your aggression on inanimate things, never on people or animals.


9



Learn the difference between keeping secrets and keeping some things to yourself. Never kiss and tell. Err on the side of saying less rather than more.


13, 15, 19



Hike Jones Run Falls at Shenandoah National Park.


11



Isometrics for “punishment” (wall sits, arm lifts, planks, etc.)


5



Start something new and let yourself revel in being bad at it. Paint badly, dance badly, write badly, play badly. Keep at it, and don’t let yourself get discouraged. Eventually you’ll be good at it!


15, 21



The only thing that matters is love. When we live with love - for God, for others and ourselves, that is what makes life worth living.


16



“First the pain. Then the waiting. Then the rising.” Glennon Doyle


16, 21



Life doesn’t need to be perfect to be beautiful.


20



You can (and should) pray for help. But remember, you have to do your part too. Depending on the situation it could be a little or a lot, but don’t just sit back and expect to be rescued. Moses had to dip his toe in the Red Sea before God parted it. Ask for help, but do your part.


14, 21



Make a gift of Marcus Aurelius' Meditations.


15



Great quote from a divorce coach: “Your life is bigger than one man.” Your life IS bigger than one relationship. Or one job.


16, 18, 21



Unkind people are unhappy people.


8, 18



When it comes to clothes and makeup, women have one dress code: whatever the f*ck they want. Hijab or bikini, it’s not women’s job to appeal to men. It’s not women’s job to keep men’s appetites subdued.


14, 17, 21



Drills (Writing pages of lines, grammar games,etc) Contractions, pronouns, commonly misspelled words, homophones like their and they’re, etc.) Drill drill drill! Written communication is so important and a simple mistake could cost big points at work.)


12



Read up about the National Parks. Pick one to plan a trip to.


9



Jazz in the Garden free outdoor concerts at National Gallery of Art. Fridays during summer months.


7



Girls: does he put in the effort even when it’s inconvenient or uncomfortable for him?


16, 20, 21



Sometimes the only thing you can do is to show up. Be there.


13, 15, 17, 21



Alka-Seltzer is great for a hangover or even better, take it before you go to bed after partying. Disclaimer I’m talking about a few drinks. For the love of everything holy, please don’t ingest insane amounts of alcohol at a time. Buzzed is fun, drunk is stupid. And dangerous. Never drive once you’ve had a drink or weed.


18



The person who lives in the body gets to say who touches that body.


5



I’ve been trying to retrain my brain to deal with anxiety in healthy ways. It’s SO hard when these connections were fused decades ago. BUT I REFUSE to be a party to YOU laying down those same unhealthy neurological pathways. I’ll teach you better ways to handle stress and anxiety. Exercise/ Music/ warm showers/ creativity/ rest/ journaling/ meditation... WHATEVER! I promise to Somehow teach you what I never learned.


5-10, 14



Curiosity is life-giving while judgement is soul-sucking. Get curious about yourself and others. Wonder why, try to understand without judging.


12, 16, 20



Recruit the kids to help with cleaning the house. All hands on deck "round-ups" are fun and efficient: Round up sippy cups, trash, dirty laundry, give-aways, etc. Time them for maximum enthusiasm: "60 second trash round up...Go!" See who can collect the most trash in 60 seconds.


4



Give him a copy of The Secret Lives of Great Composers by Elizabeth Lunday.


14



“Natural” deodorant doesn’t work. Go with trusted brands here. There are times when it’s fine not to look your best, but stinky is never okay.


13, 18



There are a lot of people I care about. But I’ve decided there are only four whose opinion of me I care about: My kid, my god, myself and my dog.


18



Numbing doesn’t work. Let it hurt, let it heal, then it lets itself go.


15,21