Look into "OK Go" videos.


7-14



Challenge yourself to excel at something. You’ll be astonished how good you can get by practicing consistently. There’s nothing magical about high school quarterbacks or drummers. Girls like boys who have something going on.


13, 14, 17



An album is like a book, meant to be taken as a whole. It tells a story, has its own vibe. Let’s listen to an album together every week.


12



Wipe your kids’ tears when they’re sad. Smile with them when they are happy. Hold them close when they are scared. And let them see your tears, smiles, and fears too. This is how you teach them to be a human in this world.


6



Your spouse will be absolutely unbearable roughly 10% of the time. So will you be, by the way. Give grace. Receive it too. Also, physical distance helps, even for a few hours.


21



Zootopia is a good movie to illustrate what a bully is and how we should stand up to them when they are hurting or taunting other kids.


5-8



Bedtime often goes to sh*t in a hurry because kids are tired and parents are out of patience. Be kind. If your kids are anything like you, they’ll need extra tenderness at bedtime: cuddles, soft words, prayers. Forgiveness for the ridiculous tantrums over silly stuff. Take pity on them, their little bodies are tired and they haven’t learned how to function on empty.


1-4



Adjust your expectations but never lower your standards.


12, 15, 18, 21



Google the “tea metaphor” for a discussion about consent.


17



Alka-Seltzer is great for a hangover or even better, take it before you go to bed after partying. Disclaimer I’m talking about a few drinks. For the love of everything holy, please don’t ingest insane amounts of alcohol at a time. Buzzed is fun, drunk is stupid. And dangerous. Never drive once you’ve had a drink or weed.


18



change the wifi password often. Hold it hostage until chores are done. Work first, play later.


9-14



Don’t have a clue? (Relationships / career / character, etc.) The solutions can be found in books. READ! Novels, biographies, history, religion, humor, politics, finance, sports, and whatever sparks your interests at the moment!) You’ll learn about the world, and you’ll learn about yourself. READ!!!! (or listen!)


12, 15, 18, 20



Take advantage of all the help that’s available to you! Counselors, advisors, mentors, etc. Then pay it forward when you’re in a position to do so.


17



Kids make fun, it’s not nice but they just do. Just blow it off if kids make fun of you got something silly. They’ll drop it if they don’t get a ride out of you. ... But bullying is different. If kids are being mean, threatening or scary, tell me and your teacher.


7



Notre Dame Lullabies by the O’Neil Brothers is my favorite album ever. I used to play it at your bedtime when u were a baby and even sometimes when you were a kid. It reminds me of the happiest time of my life, when you came into it. Play it for me when I’m old and gray, okay?


21



Spread kindness like confetti.


12, 21



If you’ve never dressed a newborn before, an easy way to get the hang of it is to lay the outfit flat on the bed and then place the baby on top of it. Tuck her little arms and legs inside one at a time, then zip or snap them in. Done!


Infant



Great article on making math fun: https://www.washingtonpost.com/lifestyle/how-to-get-reluctant-children-to-embrace-math/2014/03/04/4be99e46-959d-11e3-8461-8a24c7bf0653_story.html


6



Name five women who contributed to our country’s history.


8, 13, 16



Just put your best foot forward and get on with it!


14, 17, 21



Do feel like you’re where you’re supposed to be?


19, 21



Ask them “what would it take for you to_____?” (Keep your room clean, stay on top of your homework, feel like you had more control in this situation, etc.) Instead of nagging or lecturing, just ask.


13



Let's all go on a "complaining diet." See how long we can go without a complaint for a weekend. Repeat often.


9-15



“Forget about sex. Just play first.” Forget about making a move and just have fun. Dance, listen to music together, go somewhere exciting, look at something beautiful, read to each other, play sports, let yourself be seen and encourage them to do the same. Communicate in a hundred ways: talk/send texts/ post on social media, pass notes, whatever. Sex isn’t the door to intimacy, feeling safe to be yourself around your partner is.


15-20



You never know what people are going through. Depression, PTSD, anxiety could look like avoidance, anger, risk-taking, promiscuity, etc. Look out for friends, coworkers and loved ones who may be in pain. You don’t need to solve their problem, just allow for the possibility that they’re going through something. Try to give them the benefit of the doubt and not write off “bad” behavior as a character flaw. Offer a non-judgmental ear.


15, 20



90 seconds or less. No one wants to hear you talk for more than that. (In a personal setting like giving a toast.)


17, 21



“For better or worse means no matter what life throws at us, not no matter what you do to me.” - Brenda Linn


19, 21



Life is hard. But it's not so hard you can't figure it out. You're going to be fine. xoxo


11-21



Sometimes it happens that what you do [for a living] is who you are. I’m reading a great book about that called The Women by Kristin Hannah.


16, 20, 21



There is so much darkness in the world - keep pushing back against it every way you can. Be a force for good.


14, 16, 21