Enrich your mind. Refresh your body. Renew your spirit. - Andrew Weil, MD.


13, 16, 19, 21



Sometimes hookups don’t go well. The vibe is off for whatever reason. Stop. It’s okay to say “actually, let’s just call it a night.” Trust your gut. Be kind but never apologize for saying no-thanks.


15, 20



Keep screen time to a minimum.


2-8



Your very existence is a miracle. Countless cosmic events and generations of ancestors had to come together in precisely the right way at precisely the right time for you to be here now. It’s an honor to be who you are. Act accordingly.


13, 15, 18, 20, 21



“All the best things in life live on the other side of fear.” - Will Smith’s grandmother.


20



Cotillion and other social clubs abound in our area. They usually start around 5th or 6th grade. start looking into what might be a good fit. Lay the ground work that they will attend.


1Infant-12



“Courage is cheaper than Channel. It works better too.” - Scott Galloway


14, 15, 16, 21



We struggle so much when we don’t know ourselves. Are you a thinker (creative, big picture) or a doer (meticulous, task-oriented.) Both are great by the way.


16, 21



Talk about how to speak up for themselves and others.


1Infant-12, 16, 21



Seek / Accept job offers that teach you something valuable. Now isn’t the time in your life to worry about the money or status. Get experience! Have fun, learn, grow, challenge yourself and try new things.


15-20



Eat at a local restaurant tonight. Get the cream sauce. Have a cold pint at 4 o’clock in a mostly empty bar. Go somewhere you’ve never been. Listen to someone you think may have nothing in common with you. Order the steak rare. Eat an oyster. Have a Negroni. Have two. Be open to a world where you may not understand or agree with the person next to you, but have a drink with them anyways. Eat slowly. Tip your server. Check in on your friends. Check in on yourself. Enjoy the ride." - Anthony Bourdain


18, 21



Practice not putting stuff off. If it takes 10 seconds or less do it now. Then move up to 30 seconds or less. Keep going up to ~3 minutes. Good example is putting away laundry or emptying dishwasher, etc.


15



Use timers to motivate and structure. "Better have your jammies on and teeth brushed by the time the timer goes off!" Using a simple timer helps things not drag on and on.


2-5



Not knowing what you’re doing is a lot less terrifying than not knowing who to trust.


14, 19, 21



Two words: Kinetic Sand.


3



Plastic stackable dresser - 5 drawers labeled for days of the week. Put outfits in each. No drama emergencies on school days, the week’s wardrobe is planned out.


5



A red brow line is an early sleepiness cue. If you notice the skin around baby’s eyebrows seems red, they’re ready for a nap.


Infant-1



“There is no such thing as a “bad kid” - just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings


7, 12



First date going extremely well? Thinking u might score? Slow down. A woman always wants to feel like she’s worth waiting for.


20



Soothe a newborn: Swaddle , shushing noise, swing, side/stomach position, suck on a binkie. Read The Happiest Baby on the Block by Dr. Harvey Karp (or watch the video.) It' a life-saver.


Infant



Check out from the library or Amazon: “My First Money Book: A Guide for Parents and Children to Saving, Spending, Sharing, and Investing Your Money” by Reggie Nelson


8



Read up about the National Parks. Pick one to plan a trip to.


9



Put your purse, (wallet,bag, phone, or shoe) in the backseat with the baby. Unattended babies die every day and it’s my worst nightmare.


Infant-3, 21



When you feel like you’re on fire with anger or fear, if you can’t shake it, put that fire to good use.


14



“Anger is a wonderful catalyst but a terrible companion.” - Brene Brown


15, 21



Cut people some slack, everyone is entitled to a bad day.


17-20



Violent thunderstorms can be dangerous. Avoid driving or being out in severe weather: car accidents, downed trees, high winds, lightning, flash floods, etc. are all potentially deadly. Don’t take your safety for granted. If the weather is severe, stay sheltered unless you absolutely positively have to be out and about.


12-14, 16, 21



Netflix “Who Was?” A biography show for kids.


6-8



Watch movie Sky Walk (2019) it’s about a school paper.


14, 18



Test


1-2



1