True masculinity is vulnerable, compassionate and confident. Vulnerability takes courage. Kindness/compassion takes strength. Confidence: when you’re not really interested in what others think about you. It’s a natural byproduct of living in line with your own values and priorities.


11, 14, 16, 19, 21



Best song for a good cry: “And so It Goes” by Billy Joel.


15, 21



Just fill ‘em with love. Every other parenting mistake or deficit can be fixed, but if a child grows up thinking it’s not loved and doesn’t have a place in this world, that is a recipe for permanent and painful damage. Not necessarily “spoil” them, but cut them slack as often as possible. Just love ‘em up.


Infant-21



Fact: when you drink to excess you are significantly more likely to cause harm to someone or be harmed yourself. Being drunk means surrendering your ability to keep yourself and others safe.


12, 15, 18



Be extra careful when you’re parking or pulling out of a driveway. It’s hard to see little kids or pets.


16



Your body will go through all sorts of shapes and sizes. You’ll have times when you’re gorgeous and times when you’re awkward or frumpy. Whether you’re having a great hair day or sporting a face full of angry pimples, your looks have never and will never define your worth. (And nobody else will ever be defined by theirs.)


13, 15, 21



Imagine hearing the apology you need to hear. Often times that really helps, even if the person never actually says it. It makes it easier to forgive and move on.


18



Adult whining is worse than kid whining! We all have unpleasant comments to say in every day life, but do your best to keep snarky comments to yourself. Be mindful of what you're putting out there.


12-16



Write “thank you” notes, send pics of them wearing the outfit Grandma gave, etc. You get so many gifts...Be a grateful recipient.


7



I’m parenting as in most things, staying calm is more than half the battle. Practice keeping your cool in all situations. No yelling blaming freaking out or meanness. Calm rules the day.


1, 21



"You think your pain and your heartbreak are unprecedented in the history of the world, but then you read." ~ James Baldwin


14, 19



Start playing Jokers and Marbles. Get it on Amazon or Etsy.


9



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



1

Never do two illegal things at the same time. Don’t break the law while breaking the law.


16, 17, 18, 19, 20, 21



You’re getting stronger by the day. Use your strength to protect, never to intimidate. Abusers and bullies are cowards and just the worst of men.


14, 17, 21



You’ll start dating soon. Have fun! Good luck. Prepare yourself for broken hearts. They come with the territory. (Worth it.) Talk about healthy ways to manage breakups and fear of breaking up.


13



There is an expression “God only gives you what you can handle.” I think that’s backwards. I think that God gives you the grace you need to handle whatever comes your way. He is faithful and generous. I think that’s what “Be not afraid” means.


17



The mind replays what the heart wants to heal.


16



Your body and brain are always trying to protect you.


17



Participate in an exchange program - either through hosting or traveling yourself & immerse yourself in the new culture


17



Failures are part of life. Feel free to fail. But behave with honor. Never do anything to tarnish your good name.


14, 18



None of us sit high enough to look down on anybody.


11, 14, 17, 21



Quoting Glennon Doyle: “Things can feel hard and sad and still be exactly right, all at the same time.” She’s referring to her divorce but the sentiment applies to all kinds of tough choices that we all make. Very few choices feel 100% right.


17



Repeat after me: “I am beautiful I am loved I am safe I am free. I don’t need to be like them I just need to be like me.”


7, 8, 9, 13, 16



Write your own job description. When you've been around long enough to know what you're good at and can identify what needs in the company you can help with.


21



Follow love and kindness wherever they may take you and you’ll be fine. xoxo


13, 17, 21



Go for walks together as a family before or after dinner. Sometimes we go for distance, sometimes we call them "safaris" and look for as many living creatures as we can find.


4



Just focus on shining on your own terms. Your shine is not dependent on anyone or anything else.


15



Appalachian Mountain Club


9-13



Unkind people are unhappy people.


8, 18