The most attractive man in the world is one who brings peace.


21



Cut people some slack, everyone is entitled to a bad day.


17-20



Hike Jones Run Falls at Shenandoah National Park.


11



Consent is more than the literal


13, 14, 15, 16, 21



Create tech-free zones and times.


10, 11, 12, 13, 19, 21



Work on developing a “no shortcuts” mode. Looking for a faster/easier/bare-minimum option isn’t always bad. People get paid a lot of money for creating efficacy. But there are times when that approach is wrong. Anything you want to grow from (relationships, school, work, wealth, health, knowledge, etc.) those things deserve your full effort, focus and dedication. Play. Definitely play! But don’t f*ck around.


12, 14, 15, 18, 19, 21



You're about to come into a ton of energy and strength. It will seem like a lot to manage at first, but you'll get used to it and learn to use it constructively. Push your limits (within reason.) Challenge yourself.


13



When they turn 18 they should have a will, a financial power of attorney and a medical PoA.


17,18



Don’t Just “go along for the ride” in your relationships. Be clear about your intentions and act accordingly. It’s part of being a man. A GOOD man. Sometimes you just need to have a talk and make sure you’re both on the same page. It won’t $@!#% you!


16, 21



Read Harry Potter series to him / with him.


9-10



Your emotional energy is sacred, and there’s nothing wrong with treating it that way. If connection is what you’re looking for, save your emotional energy for those who will cherish it and share their own. - Yung Pueblo from his book “Lighter”


12, 14, 17, 21



Be respectful with regard to how you treat girls:. How you talk to them, how you talk about them, and even how you think about them.


11-14



You an learn just about anything on Google or YouTube! Spend some time exploring together and caution about how to search safely.


9



Discuss difference between foods that taste good vs. foods that make you FEEL good.


12-14



Sometimes you’ll be in the wrong side of history. When you discover you’re wrong, move to the right side of history. When I first started training as a nurse it was the early 1990’s. HIV/$@!#% was pretty new. I remember telling my fellow student I would double glove and take any “over the top” precautions I wanted to. That was my fear and ignorance talking. Amazing how cozy self-righteousness makes you feel. I was wrong. Always look at the issue through the lens of humanity.


16, 21



None of us sit high enough to look down on anybody.


11, 14, 17, 21



Staying calm while under pressure or when you could scream in frustration - that is most of the battle. Sometimes the fact that you stayed calm qualifies as a win.


16, 21



Sometimes the only thing you can do is to show up. Be there.


13, 15, 17, 21



Teen years are a whole other ballgame. Find a community and stay up with trends and news. Check out the website Raising Teens Today.


12



Teach them that when we hear sirens it means someone is in trouble but help is on the way.


2-5



Always wear an undershirt underneath a dress shirt.


13



Help him write a letter to someone in power if he has a question or concern about something he sees going on in the world.


7-11



When you bring home a new baby, make sure your older kid(s) hear you talking to it the way you talk to them: “I’m sorry Baby I can’t hold you right now, I’m going to play with Sibling.” It makes it a lot easier to tell Siblings that you can’t give them attention right now because Baby needs you. Less resentment, etc.


2, 3, 4, 5



Take the train to Roanoke.


10



Difficult conversations: Break-ups, layoffs, etc. happen. Practice delivering bad news and getting bad news.


15-21



Pray for the courage to be yourself.


10, 13, 15, 17, 21



Netflix “Who Was?” A biography show for kids.


6-8



It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



Practice being okay with someone misunderstanding you. Not everyone is going to “get” you. That’s okay.


14, 19, 21