Be mindful of avoiding the “race to nowhere.” No sense in stressing over school and work. We get one life!! LIVE it! Work hard at what you love. There will be seasons of busting your butt, and that’s good. Just make sure it’s in pursuit of something you’re passionate about. And I hope you take seasons of rest, too. Time to recharge, reflect and decide what’s next for you.


14, 16, 18, 21



The moment you lose your cool, you’ve lost.


12,13, 14, 15, 16, 21



Begin colon cancer screening at 40. We have a family history on both sides.


21



Watch YouTube video on how to administer an Epi-pen injection. You have friends with allergies you may need to know how to do this.


11-15



Never give unsolicited advice. Instead ask “How can I best support you?”


14, 20



There are all kinds of ways people end up destroying their lives in an attempt to cope with fear, loneliness, stress, grief, boredom or anxiety, etc. A few: Drug/alcohol addiction, gambling, shopping/ spending addiction, hoarding, sex addiction, fundamentalism/ extremist politics, workaholics, deadbeats. Nobody starts out trying to be an addict or a nut. It happens when you continually choose to avoid dealing with the pain or anxiety you’re feeling. Choices become habits. Habits can form addictions. That’s why it’s SO important to find healthy ways to deal with difficult feelings or situations. What makes you feel better when you’re upset? A shower, a run, music, a game, friends, quiet time, being outdoors ... There are lots of ways to take good care of your spirit. Keep choosing them. Ask for help when you’re not able to make good choices on your own.


14, 17, 19, 21



Check out Harmonia School on Mill St Music Art Theatre


6



Rent kayaks.


14-16



The secret to getting sinks and surfaces to shine is to dry-buff them after you clean them. Keep a soft clean rag or washcloth around so you can dry fixtures and sinks and counter tops. (They should be cleaning their own bathrooms by this age.)


11



Roll-play confrontational situations so they can practice staying calm, not reacting in situations like road-rage, bullies, being screamed at by a boss or a customer.


11, 15, 17



Avoid love bombing.


15, 17, 21



Give them marshmallows to suck on when they get a sore throat. Takes away the pain!


3,4,5,6



Play up your strengths. What are your strengths? What are you really good at or love doing?


13, 17, 21



Explore American Sign Language. Libraries have books and websites like Lifeprint.com are great resources. It’s a good skill, helps build vocabulary and verbal skills. Seems that preschoolers are naturals -they just think it’s fun.


4-5



Grandpa didn’t drink coffee, but when he was in Korea he used to drink it just so he could hold the cup and keep his hands warm. (During the Korean War be enlisted in the Marines with a bunch of his buddies right after high school.)


14, 21



Try using “No doesn’t tell me your needs” when toddler / little kid disobeys. “Were you trying to be funny? Do you need a minute?”


3



Listen to The Moth (storytelling) together.


15



Read Moth by Amber McBride. Young adult fiction in verse about grief. Twists and turns.


15



Start a yearly “review” right before school year. Raise allowance as appropriate. If they want more money, they’ll have to take on more responsibilities.


8



Be present. Don’t turn every conversation into a lesson. They stay in their rooms so much because they feel safe there. They’re tired and stressed out and managing a lot of change.


13



Great article about teaching young kids how to do better than “I’m sorry” when they’ve caused another child pain. https://offspring.lifehacker.com/what-to-say-to-little-kids-instead-of-say-sorry-1819288365?fbclid=IwAR0bKgo60isKj6a5D2s3cs1leWCIyK9TXTBK62upV9U1S_bR0otfJndwg_k


3, 8



Time is of the essence


16



I like to say a Hail Mary just to join the chorus, to add my voice to the millions who are praying in that moment. The world has plenty of people thinking or doing horrible things, we need to add to the good, add to the beauty as much as possible at every turn. Saying a quick prayer is sometimes all I can muster.


9-19



“You matter to me.” Is a beautiful way to express your feelings when a relationship is new.


15, 17, 21



Special occasion gift idea: put a video together of a ton of friends and family wishing them the best. Maybe it’s graduation, or wedding or big move, or for when she’s in labor, etc. Ask friends and family to film a short video of encouragement/congratulations/support/advice/etc.


17, 20, 21



Your job is to help your kids find themselves, not to implant an agenda of your own.


1, 5, 10, 15, 20



No matter how successful you become you’re still expected to act with integrity and respect.


14, 18, 21



Camp Arena Stage


8



Look for answers where truth, laughter, kindness, beauty, compassion and love are found. (Not in outward appearances or illusions of perfection. Not in cynicism, apathy or destructiveness.)


10, 13, 16, 19, 21