"The only way to work through sh*tty feelings is to walk through sh*tty feelings." - Psychologist Kristen Howe Hard lesson, but big truth.


15



Plan a few screen-free weekends every year. (Reticket until 16.)


7



Check out teen life coach Coaching with Will.


13



Don’t let some dumb-sh*t’s overconfidence get you killed.


11, 14, 17, 19, 21



Glennon Doyle described a conversation about explaining to a child what "sexy" means: “I think most people are confused about what 'sexy' means. Sexy is a grown-up word to describe a person who’s confident that she is already exactly who she was made to be. A sexy woman knows herself and she likes the way she looks, thinks, and feels. She doesn’t try to change to match anybody else. “And she knows how to use her words to tell people she trusts about what’s going on inside of her. When she’s angry, she expresses her anger in healthy ways. When she’s joyful, she does the same thing. “She doesn’t hide her true self because she’s not ashamed. She knows she’s just human—exactly how God made her and that’s good enough. She’s brave enough to be honest and kind enough to accept others when they’re honest. When two people are sexy enough to be brave and kind with each other, that’s love." (The quote is longer, Google to find the whole thing. Wise words on a tough subject.)


8



Time is of the essence


16



Isometrics for “punishment” (wall sits, arm lifts, planks, etc.)


5



Stage one relationship: first few dates. Stage two, you really like them. Stage three, you love them and are exclusive. Stage four: you commit to building a future together. You’re going to have many stage one and two relationships. Probably a few stage three, and if you’re lucky you’ll have one or two stage fours.


14, 17, 21



Book: “victory. Stand!” By Tommie Smith


14



Jump in and help where help is needed. Don’t wait to be asked. Whether it’s clearing dishes at home or friend’s house or tasks at work. It could be something big like solves problem or little, putting paper in the copy machine at work.


15, 18. 21



Rudeness is a weak person’s imitation of strength.


13, 21



Toast your wife at every occasion.


21



Whether it’s a kid at school or a politician on tv, beware of someone who tries to blame the world’s problems on a minority or some other group of people who are different. It’s a cheap tactic to get people riled up and afraid.


13



Read Admiral William McRaven’s autobiography Sea Stories.


17



Brennan Manning lectures and books.


19



Robin Williams was one of the best examples of how to be a good human.


15, 19, 21



Go to minor league baseball games this summer. Better seats, less crowds, easier, cheaper. Great players. Kids won't know the difference.


9-15



Go as a family to local high school musical productions.


9-13



1

Plan trip to Outside Lands music festival at Golden Gate Park


17



Put down your phone and be in the moment. Teach this. Model this.


7



Teach them about shaken baby syndrome.


13



Sex is not an act, it’s a pool. Stay in the shallow end for as long as possible. Have fun. Be safe. Be respectful.


15



Spend 20 minutes a day watching a show you like in Spanish (or whatever your target language is) with reactionary subtitles. You’ll pick it up in no time!


13, 16, 19



It’s okay if you don’t know how (or don’t want) to move on. Start with something easier…just don’t go back.


16



Forget perfection. Nothing is perfect. No relationship, job, house, or day is perfect. Let go of expectations, be open to the mess.


18



Always know where the main water shut-off is in your house.


18



When driving in the car with your kids, ask them to count motorcycles, cyclists, pedestrians. Prize to the highest count! This will train them to be on the lookout for them.


10



My mom used to say that one thing her mom taught her was no matter how poor they were they always had a clean house. She made sure of it.


18



C.S. Lewis books. (Children’s and adult.)


12, 21



Change “I need to” to “this matters because”. Instead of “I need to walk the dog” say “it matters that I walk the dog because he needs exercise and to check p-mail.” (Helps!)


8, 11, 16, 21