Promise me you’ll never intentionally hurt anyone (including yourself.) There’s no need to suffer in silence, I will help you or get you to someone who can help you no matter what, no matter when, no matter why.


13, 14, 15, 16, 17, 18



Watch the political conventions every election year. Listen and decide for yourself.


17, 18, 21



Live a life of dignity and joy.


14, 21



It’s okay to not understand things. Just be sure the only place your ignorance leads you is to education.


15, 19



Stay put, don’t wonder if lost when we hike.


2, 3, 5



“You will use up everything you got trying to give people what they want.” —- Nina Simone


17



Being numb is not the same thing as being happy.


15-18



Enroll in a CPR course. Re-certify every year.


13



Read article about Digital Learning/ transitioning to doing homework on a computer. http://community.today.com/parentingteam/post/it-doesnt-have-to-stay-on-the-screen


10



Never open someone else's mail, or listen to their conversation, etc. If it's not your business to know, don't snoop.


14-21



Do something that feeds your soul every day. Experience or create joy, even if just a small spark of it.


17



Unkind people are unhappy people.


8, 18



Stuff will happen and you’ll think “I can’t get through this. I can’t go on.” In the moment it really feels that way. But ...You will survive. You’ll find a way. Never give up on yourself. I never will.


17



1

Plants eat sunlight. Eat mostly plants.


14, 17, 21



Always hold the door open for the next person.


4-14



1

Sometimes you just have to let go. Let go of a relationship, or a dream, or plans. Let go of a person, a pet, or an object. It's hard. It takes a lot of trust. Trust the Lord will heal the wound, no matter how deep. His goodness is infinite.


16



Netflix “Who Was?” A biography show for kids.


6-8



Read “Spare” by Prince Harry.


20



Share a few of our most embarrassing moments. Teach them it’s okay to laugh at yourself and even when you’re mortified in the moment being embarrassed isn’t fatal. (And it happens to everyone.)


11



Get to know your body, push yourself in terms of strength and endurance. You're stronger than you think. You're growing stronger every day. Your body is amazing and healthy. Take care of it! Enjoy it! Use your amazing strength and energy to do good in the world.


12-16



A wise friend once told me that the kids will do as well as you do. You can’t be a good parent if you’re a miserable person. Do what you need to do to stay healthy and sane.


1, 5, 15, 21



Happiness, beauty, health, fun, success: define for yourself what each of those things mean. People and society are gonna try and convince you to share their definitions…don’t let them.


13, 15, 17, 21



We’re born full of love. Life is about choosing where you want to put it. -xo


15, 19, 21



You’re going to be okay if your relationship ends. You were a whole person before them and you’ll be a whole person after. - therapy Jeff


15, 21



“Abhor what is evil. Hold fast to what is good.”


10, 12, 14, 16, 18, 21



I wrestle with leaving the church but I want to save you a lifetime of feelings of unworthiness. It’s totally normal to feel like you’re not good enough. We all battle those kinds of insecurities, so the last thing we need is to be taught that God thinks it too. Know that in reality we are all precious, down to the subatomic level. So when you think you’re unworthy, shake it off! You belong in every room you enter.


13, 15, 21



No matter how late you are, don’t speed or drive unsafely. It’s not worth someone’s life or limbs.


18-18, 21



Marry for character, not just chemistry.


17, 21



Jam is an incredible resource of fun learning activities and projects in a safe online environment. Ages 6-16.


6