Action is the antithesis of anxiety.


18



Teach them to clean the bathroom. Wipe down surfaces, clean mirrors, etc. It’s their job to keep it tidy. Everybody pitches in to keep up with housework.


4-18



Never take friendships for granted. Show up. Reach out. Be there when they need you. Friends are gifts; tend to those relationships with love.


15, 20



Watch the documentary Kelce (2023)


12



A simple blessing to silently pray over someone: “May he (she) be healthy, May he be safe. O Lord bless him with peace and joy.” Pray for people you know, for strangers on the elevator, for teachers, world leaders, friends or foes, etc. It’s one way to make the world a better place, and it turns your heart closer to God.


15



Following your conscience is more important than getting ahead and will make a greater difference in how happy you are. Getting ahead or not isn’t entirely up to you, but listening to your conscience is.” - Senator Mitt Romney (paraphrase)


16



Read up about the National Parks. Pick one to plan a trip to.


9



Google the “tea metaphor” for a discussion about consent.


17



Not all babies are born healthy. There’s grief over that, a painful letting go of hopes and expectations, but eventually parents begin to dream different dreams for their baby. You have it within you to love deeply


21



I hope you don’t have to struggle with your weight. For me it’s been a lifelong battle. Some things I learned are: Listen to your body and eat when you’re hungry. Eat as many vegetables as possible. Ignore the scale and focus on other goals, ones that are in your control such as how long you can run (or dance, or row, etc.) Reading a book instead of plopping down in front of the tv with a bowl of ice cream, saying “no thanks” to a treat. Focusing on pounds lost or gained is deflating. Stay in good shape for as long as you can! Make your health a priority. It’s much harder to get in shape than to stay in shape.


21



Shirts and pants don't go into the laundry inside-out. From now on, they will be responsible for turning their laundry right-side-out. Will help instill that laundry is not done by the laundry fairy.


4



Lookout for the girls when you’re in a group. Some boys will try to take advantage or straight up r@pe them. Your responsibility goes beyond avoiding harming anyone. Your male privilege is a perk…earn it. Protect girls from sketchy dudes. No big deal, just help when you can and then move along. Don’t expect a cookie.


14,15, 16, 17, 21



Watch “The Sandlot” together. Great story about friendship and showing up for each other.


8



Play up your strengths. What are your strengths? What are you really good at or love doing?


13, 17, 21



Educate yourself. You can't solve a problem if you don't understand it.


14-21



Sex is not an act, it’s a pool. Stay in the shallow end for as long as possible. Have fun. Be safe. Be respectful.


15



Success = liking who you are, liking what you do, and liking how you do it.


14, 17, 21



Some books you loved when you were a toddler: Alexander and the Terrible, Horrible, No Good, Very Bad Day, Horton Hatches an Egg, Room on the Broom, Gruffalo.


2-4



Begin colon cancer screening at 40. We have a family history on both sides.


21



change the wifi password often. Hold it hostage until chores are done. Work first, play later.


9-14



Have family game nights this winter.


9



Stay put, don’t wonder if lost when we hike.


2, 3, 5



“Enthusiasm is the answer to everything.” - Rodrigo’s father


15, 21



Just focus on shining on your own terms. Your shine is not dependent on anyone or anything else.


15



“Praise in public. Discipline in private.” This is good advice for when you’re a parent and for when you’re a boss.


20



Don’t confuse a broken dream for a broken future. Or a broken heart for a broken life.


13, 15, 17, 19, 21



The thing about hiding is you’re always worried you’ll be see, caught, or found out. It takes a toll. I hope you never hide from who you are, or feel like you have to fake it to be liked. I will always accept you as you are, and I hope to raise you so you accept yourself (and others) as well.


14,17



Watch Parts Unknown together.


14-16



Kitchen knife skills. Know how to properly and safely cut, slice, chop, dice, carve, etc.


15, 21