Songs hit so much different (better) when you read the lyrics while listening. Headphones help heighten the experience too.


12, 14, 19, 21



Don’t be afraid of work.


12, 17, 21



Check out Long Lake Summer Camp in NY. Theater, the arts, etc.


12, 13, 14, 15, 16



Piano


21



Go on a tour of the Kennedy Center. Free guided tours through Friends of the Kennedy Center.


10



I wish you had known my father he was such a good man gentle and loving. One early memory I have of him is that one night in our neighborhood I was hit by a bike - a boy was riding his bike and road up on the sidewalk and ran right into me. The bike hit me in the face with the handlebars and I was knocked down before I knew what happened. My father scooped me up and carried me back home. I was crying the whole time. the funny thing is I don't remember the pain, but I very clearly remember being in his arms and hearing the clip clop clip clop of his shoes. It was an after dinner walk - he was still in his suit from work and he had his loafers on and made a clip clop on the sidewalk I will never forget the feeling of being carried in his arms as he hurried back to the house to take care of me. I was in pain but I knew I would be OK. I miss him very much and I wish you knew him.


15



Change always brings feelings of unease. It’s easy to confuse that feeling of unease with the feeling that something must be wrong. Give yourself time to adjust before deciding if a new thing is bad..


14, 18, 21



Show up. Be there when people are counting on you. Be at the celebrations and the funerals. Be at work and school when you're supposed to be.


12-19



Shirts and pants don't go into the laundry inside-out. From now on, they will be responsible for turning their laundry right-side-out. Will help instill that laundry is not done by the laundry fairy.


4



Let them borrow your calm. Little ones (grownups too) sometimes just need to freak out a bit. Stay there. Be near. Don’t judge or even help. Just be there, and stay calm. Your loving energy is all they need as they work through it themselves. Keep them safe but other than that don’t help or advise unless they ask.


2-6, 17, 21



Defending yourself from a bear: NEVER run from or turn your back on a bear. Remember the rhyme: “If it’s black, fight back. If it’s brown hit the ground, if it’s white like Similac, frozen bear gonna send u back.” - Mamadou Ndiaye


16



Home is where people love you.


21



“How we learn to hold what hurts shapes so much of who we are. What we choose to do with our pain defines us more than most things.“ -Chani Nicholas


11, 14, 17



Let it go. They’re going to make really stupid choices. I drank AND smoked in high school. We all go through it. They need to be able to trust you and rely on you. They’re navigating the world and they need a safe harbor. Be that safe harbor. It’s more important than fighting over stupid behavior. Let them know you don’t approve - sure, but fighting over stupid stuff is just going to make you both bitter.


14, 15, 16, 17



To avoid miscommunication and misplaced expectations, tell your partner what you need from them. But if what you need is for them to be a different person, that’s not fair to them or to you. Let them go and set about finding the right person.


18, 20



No matter how late you are, don’t speed or drive unsafely. It’s not worth someone’s life or limbs.


18-18, 21



Test


1-2



You don’t have to like everyone you go to school with, or work with. You don’t even have to like your family! BUT, you have to treat everyone with respect and kindness. They are worthy of that no matter what your opinion of them may be.


15, 21



People are insecure. Be mindful of fragile egos (we all have them to a degree.) Avoid implying that people aren't doing a good job.


20



“I don’t know what I think until I write about it.” - Joan Didion


15



The opposite of depression is expression.


15



Cut people some slack, everyone is entitled to a bad day.


17-20



Research says working with your hands is good for your mind and spirit. Even if it’s just folding laundry or doing yard work. Let’s find a hobby u might like working with your hands.


12



There’s a big difference between being tired and being fatigued.


19



Girls forget a good bit of compliments they receive but they remember every single insult. Speak gently, remind them they’re beautiful. Never qualify it.


12, 14, 17



Focus on being interesting (and genuinely interested) rather than focusing on being popular.


11, 13, 17, 21



“Human beings are linked, not ranked.” - Gloria Steinem (f*ck the patriarchy)


15



Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



Talk about the difference between not feeling comfortable and not feeling safe.


7, 11, 14, 19. 21