Universal Studios


12-18



Plants eat sunlight. Eat mostly plants.


14, 17, 21



Let’s look for examples of bravery.


8



Be mindful of the patterns we’re falling into as a family. Teach them to be mindful of their patterns too.


6, 8, 12, 18



If you can’t afford to tip the server, you can’t afford to be there.


15



Read The Invisible Boy by Trudy Ludwig.


4



I don’t want you to do drugs. It could hurt or $@!#% you. If you get caught doing drugs it could hurt your academic record


12, 15, 18



There IS such a thing as coming on too strong. Err on the side of leaving them wanting more.


15, 18, 21



Be supportive of someone who is trying to better themselves.


16



Sometimes you have to disconnect the “doing” from the “feeling.” Not so much that you’re disconnected from your feelings but that you’re able to tell them to get in the backseat while you take the wheel. It’s a skill. Practice makes you better at it.


12, 16, 19, 21



Let's talk about what armor you choose. People use all kinds of props and attitudes to try to protect or soothe themselves. Often it's that armor that ends up being much worse than the scary problems they were trying to avoid in the first place. Developing a healthy set of armor is crucial. Let's talk about some healthy ways to make ourselves feel better. Reference Brene Brown wholeheartedness.


12-16



Little trick for acne treatment: dandruff shampoo. Wash your face with Head and Shoulders and watch your skin clear up.


13-17



"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution.”- L.R KNost


2-15



Listen to The Moth (storytelling) together.


15



Model good nutrition and fitness routine.


4



Check in on your friends. Even the ones that seem fine.


14-21



1

College: you’re gonna do great! You’re also probably gonna want to quit at some point during your first year. Totally normal. If you decide college isn’t for you or now isn’t the right time, okay. But give it a year if you can. You’ll thank yourself later.


17



Sometimes I think the best way to take care of them is to teach them to take care of others: Littler kids, sick or disabled, those who’ve been left out.


5-7



Knowing the “right choice” to make isn’t always easy. Sometimes you have to decide then go for it. Make a choice, then make it right.


17, 21



Review basic grammar mistakes: Their, they’re and there. “It’s” and “its” “a lot”, etc.


10



“If the pain was deep you will have to let it go many times.” Yung Pueblo from book Lighter


15, 18, 21



Never trust your tongue when your heart is bitter. Hush until you heal.


12, 18



Are they (we) getting enough quiet?


8, 12-14



Tragedy may occur in your life, but it does not need to define your life. YOU get to do that...through the choices you make. _______I know you’ll make good ones. xo


19



Give them marshmallows to suck on when they get a sore throat. Takes away the pain!


3,4,5,6



My mom did laundry twice a week: Tuesdays and Saturdays. She separated colors! It never piled up and we all had clean clothes. I do laundry daily, it's never done and we can't find what we need. Ask Grandma what was her secret to the science of laundry. Because it's now your job to do all your own laundry!


14



Re-Read "Girls and Sex: Navigating the New Landscape" by Peggy Orenstein.


13



Start saving money early. Save as much as you can. There are plenty of things worth spending your money on, but be mindful about your money - Don’t p*ss it away.


15, 20



It’s very difficult to pull off sarcasm in written form. It does not translate.


15



Listen to records, a whole album at a time. 2 or 3 in a row. Bring friends, eat, drink, hangout, be goofy, dance, etc.


14-18