Put down your phone and be in the moment. Teach this. Model this.


7



The more you move, the happier you are.


10, 11, 13, 15, 18, 21



“First the pain. Then the waiting. Then the rising.” Glennon Doyle


16, 21



Check out Long Lake Summer Camp in NY. Theater, the arts, etc.


12, 13, 14, 15, 16



“You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are.” -Mr. Rogers


15



“There’s a hole in the side of a boat. It can’t be fixed, it’s never going away, and you can’t get a new boat. This is your boat. What u have to do is bail water out faster than it’s coming in.” -Aaron Sorkin (Newsroom season 3 episode 6.)


17, 21



Curiosity is life-giving while judgement is soul-sucking. Get curious about yourself and others. Wonder why, try to understand without judging.


12, 16, 20



Life doesn’t have to turn out like you imagined it would in order to be AMAZING.


19



Great quote from a divorce coach: “Your life is bigger than one man.” Your life IS bigger than one relationship. Or one job.


16, 18, 21



If you witness a moment of vulnerability in someone, keep it to yourself. Be respectful of people's dignity.


14-18



No one is ever really ready to be a parent. It’s definitely on the job training! But I’ll say this: If you’re prepared to put your family’s needs before your own, you’re as ready as anyone can be.


21



Life is hard. But it's not so hard you can't figure it out. You're going to be fine. xoxo


11-21



Never any point in arguing with drunks or fools.


17



Start a tradition of setting goals for Ne Year. Keep a notebook in with the Christmas ornaments and each year we all add in whatever we want to focus on: such as our resolutions, goals, hope or plans, etc. That will be something fun to do at the end of the year when we’re taking down the tree and putting away all the holiday stuff.


8



Stay put, don’t wonder if lost when we hike.


2, 3, 5



Educate About Risks of Driving


12-15



Don't say anything out loud that you wouldn't want repeated or overheard. Don't email / text, etc. anything that you wouldn't want forwarded.


11-15



1

Practice real-life mental math: Calculate time / age: If someone was born in 1994 how old are they today? Make change in your head: Cost is 14.27, how much change do you have if you give the cashier 20 bucks? Calculate percentages: tips, tax brackets, sales!!


12, 14, 20



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



1

Happiness comes from giving and helping, not buying and having.


14, 19



If baby / toddler is melting down, put them in the bathtub or bring them outside. A change in temperature will calm them.


Infant-4



Just because I forgive you, it doesn’t mean I trust you. Trust has to be earned.


15, 18, 21



Read JAMA article by Brooke Peterson Gabster.


18



Pool safety- never touch equipment and always have a grownup present when swimming.


3-8



Visit the Grand Canyon together


18-21



“There’s a part of me that’s a part of you” said a painter whose name I can’t remember. I don’t think he was talking to anyone in particular, or if he meant we’re all a part of each other. Either way, it’s a beautiful thought.


20



None of us should ever have to apologize for being who we are.


10, 14, 21



They are looking for your support, not your solutions. Applies to all ages.


2, 3, 4, 8, 11, 13, 16, 18, 20, 21



“Praise in public. Discipline in private.” This is good advice for when you’re a parent and for when you’re a boss.


20



Check out news-for-kids websites like Dogo News and NBC Learn.


7