Be kind. Be brave.


5-10



Avoid love bombing.


15, 17, 21



Plan a trip someplace where we can see the Northern Lights.


15



Great quote from a divorce coach: “Your life is bigger than one man.” Your life IS bigger than one relationship. Or one job.


16, 18, 21



Stay away from anything or anyone that denies or disparages a person’s humanity. (Or a group’s humanity.)


12-21



Always stand up to shake someone’s hand. (NEVER shake a person’s hand while sitting.) Always get up out of your seat to greet a guest and walk them to the door when they leave.


13



Explore the magic of Deer Valley YMCA Camp


07-13



Be kinder than necessary.


9, 15, 21



Teach your pets they can trust you. Take care of them. Treat them with tenderness. Teach them how to behave. (Unless it's a cat. You can't teach cats anything.)


15



Don’t confuse impulsive with courageous.


10, 14, 19, 21



People always say “Be yourself.” That’s good advice but really what does it mean? I think it’s easier to explain what it DOESN’T mean: When you’re being yourself you’re not pretending to be interested in something or someone you’re not. You’re not doing something just to please someone else (or just to tick them off.) You’re not wearing anything that makes you feel uncomfortable. You’re not pretending to have fun when you’re not having fun. You’re not trying to impress anyone. You’re not trying to fade into the background. You’re not trying to change anything about yourself or someone else. I think that’s a good start. What does “being yourself” mean to you?


11-14, 18, 21



Share a few of our most embarrassing moments. Teach them it’s okay to laugh at yourself and even when you’re mortified in the moment being embarrassed isn’t fatal. (And it happens to everyone.)


11



“Pay yourself first” means save before you spend. You never know when you’ll need to tap into savings, so build it up early and heartily.


18



No absolute restrictions on food but stress that some foods are “party food.” Chips, for example. (I love potato chips!)


4



Overflowing toilet 101: Teach how to turn off the water valve and how to plunge. From now on, you break it, you fix it.


11



Give yourself a break from thinking about yourself.


13, 16, 21



You’re someone’s cup of tea. I don’t mean there is only one person out there for you, I mean someone is waiting to love you exactly how you are. Stop wasting time with fools who want to change you to fit their ideal.


15, 19, 21



Sometimes big stuff happens. Big good, big bad, big change. It will take some time to adjust. Maybe a month, a season, a semester or maybe a year or longer. Gear up. Psych yourself up for a difficult day/month/year. You can do this. Stay present, don’t get ahead of yourself or get bogged down in what’s done. “What if?” and “if-only’s” are not your friends. Be good to yourself and be good to others. Rest, nourish, create, have fun and keep the faith.


15, 21



You are always responsible for how you act, no matter what you’re feeling. (Or whether you’re drunk or in any way impaired.) Hammer this point home for the next 10 years!


13



Read blog post from Parent's Corner: The Letter Your Teenager Can't Write You By Gretchen Schmelzer June 23, 2015


13-17



If you don’t have anything intelligent to say on a subject it’s fine (encouraged) to say nothing. Listen. Learn.


20



You tackled a big project and you're wondering if it will be a success. Ask yourself: "Was I fair?" Was I kind?" " Did I put in the work?" If the answer is yes, then rest well, no matter what the outcome. If the answer is no, go back and fix it.


17



Rock those babies to sleep as often as you can.


0, 1, 2



You’re getting stronger by the day. Use your strength to protect, never to intimidate. Abusers and bullies are cowards and just the worst of men.


14, 17, 21



Try not to confuse excess with quality. It’s okay not to have the biggest house on the block. It’s okay not to drive the fanciest car.


21



“Don’t chase your dreams


14, 17, 20, 21



Questions 1. How did you fail today? 2. What did you learn? 3. What do you love about yourself? 4. Name something you’re grateful for. 5. How are you in service to others? 6. Did you feel God’s presence today? 7. Are you happy in your heart? 8. What is something that scares you? 9. What do you need to feel safe and supported? 10. What’s something you like doing that makes your heart happy?


7, 8, 9, 15



When you’re tired, the next best thing to sleep is a shower.


16



Some books you loved when you were a toddler: Alexander and the Terrible, Horrible, No Good, Very Bad Day, Horton Hatches an Egg, Room on the Broom, Gruffalo.


2-4



Worst thing in the world is spending your life with the wrong person.


21