Trust me when I tell you that one day you’ll look back and realize you judged people unfairly and you held strong to convictions only to end up changing your mind about in the light of life experience. Leave a little space open for second impressions or the possibility that you could be wrong.


17



Gambling is designed to be seductive- Everything about casinos and online gambling sites is about getting you to hand over your cash. It’s a scam. Don’t fall for it!


15, 18



“I don’t know what I think until I write about it.” - Joan Didion


15



Golf lessons. Grampa loved golf, if he were here he would have taught you himself.


9



Let’s talk about how we can bless people - with what we have and by how we act.


7



Enroll in a CPR course. Re-certify every year.


13



Sex is something you do *with* someone, not *to* them. It should never be about scoring or bragging. It doesn’t make you a man. A man is someone who respects himself and others


13-17



Bring Christmas cookies to local fire station and police station. (Annually)


7-14



“It takes about 20 years to build a reputation and 5 minutes to ruin it. If you think about that, you’ll do things differently.” - Warren Buffett


12, 14, 16, 19, 21



Model good nutrition and fitness routine.


4



You're about to come into a ton of energy and strength. It will seem like a lot to manage at first, but you'll get used to it and learn to use it constructively. Push your limits (within reason.) Challenge yourself.


13



“The more you sweat, the less you bleed.” True in boxing and in life. Put the work in. No shortcuts.


14, 18, 21



My ballet teacher used to punish us by making us sit on the floor and hold our arms up. It hurts! But you learn how to sit with pain. You learn how to endure and how to use your mind to make your muscles really don’t want to do.


14, 20



Make a Shutterfly book for each year and give it to them on their birthday.


5-18



Make sure they have resources other than us. Hotlines for teens such as Boys Town National Hotline, National $@!#% Prevention Lifeline, etc.


12



Ask your emotions “why” three times.


14, 16, 21



Dress for the job you want, not the one you have. Unless you're a lifeguard. ;)


16, 21



Harm springs from excess.


12



Being a professional means taking your work seriously not necessarily taking yourself seriously but take the job seriously, you’re there to do a job your income and the income of those around you depend on it is not a joke. It is not something to be played with you made a commitment, honor it. Show up, prepared and ready to work. Be there on time dressed well alert and positive..


16, 17, 21



It’s okay to feel jealous. Totally normal, totally human. Just never act on jealousy.


12, 14, 16, 19, 21



Every “yes” to something is a “no” to something else. Take your time processing the choices - write in your journal, sweat it out, listen to music, talk to someone you trust, read books from experts. Once you’re clear about what you’re giving up, let it go and don’t look back. (Remember there’s no advice that’s right more than 99% of the time. Always trust your gut. Just remember an impulse isn’t the same thing as a gut check.)


15, 16, 19, 21



“Write hard and clear about what hurts.” - Ernest Hemingway


12, 15, 21



Read “Attack of the Black Rectangles” by Amy Sarid King.


12



Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



Unkind people are unhappy people.


8, 18



Test


1-2



1

Be mindful of privilege. Discuss the concept, point it out where you see it.


11-18



1

The person you have the most electric connection to may not be the ideal choice for a life partner.


15, 19, 21