Anger is the bodyguard of sadness.


12-15, 21



The opposite of addiction is connection.


11, 14, 17, 20



Surround yourself with people and ideas that inspire you and captivate you. Life is too short for destructive relationships.


13, 18



Grandpa used to keep a hundred dollar bill stashed discreetly in his wallet “for emergencies.”


17



If car breaks down, if at all possible, avoid pulling over on the highway. Get off the highway and pull to safety.


16



Never take friendships for granted. Show up. Reach out. Be there when they need you. Friends are gifts; tend to those relationships with love.


15, 20



“For better or worse means no matter what life throws at us, not no matter what you do to me.” - Brenda Linn


19, 21



Changed behavior is the only real apology.


15



Actions have consequences- so does inaction. Avoiding a problem or decision is not an effective solution.


18



My mom used to proudly describe herself as an “Irish Catholic Democrat.” I think my dad voted for Reagan once but other than that we’re all pretty liberal.


18



Don’t use a bad word when you can use a good word.


10



Sailing lessons.


14



Make a separate piggie bank together for money to donate. Talk about how we manage what we have thoughtfully: Save some, spend some, donate some.


5-8



Theme this year: Self Control (Repeat every year until age 99)


6



vaccinate! Science is good.


0, 1, 2, 3, 5



Try not to confuse excess with quality. It’s okay not to have the biggest house on the block. It’s okay not to drive the fanciest car.


21



Two instances when exercise is unhealthy: when you’re only doing it because you want to lose weight or because you’re terrified you will gain weight.


14, 18, 21



Watch awards shows (Oscars, Grammy's, Tony's, ESPY's, Image Awards and CNN Heroes awards.) Be a part of your times, appreciate others' accomplishments. Be inspired.


8-18



Read books. Any kind. All kinds. It’s exercise for the brain and it feeds the soul. Start slow, that’s ok. As with many things, consistency beats speed.


6, 10, 13, 16, 17, 19, 20, 21



There’s a difference between looking cool and being cool. A person who wants to look cool is trying to impress other people. A person who is actually cool is true to himself /herself. Dress how it makes YOU happy! And fun fact, it’s those people who are the most well-liked because they sort of give others permission to be themselves…and everyone wants to be seen and liked for who they really are. So if you want to be popular remember three things: Be kind. Be yourself. Don’t judge


12,15



“Success is liking who you are, liking what you do, and liking how you do it.” - Maya Angelou


13, 15, 21



“Take the risks. Make the big moves, even if they’re small moves. Forge ahead with your lives in any and every direction that moves you. I’m asking you to be fearless.” - Rebecca Pearson (character from NBC tv drama ‘This Is Us’)


21



Talk about de-escalation techniques.


15



Name a few male celebrities you would feel safe with alone in a room. Keanu Reeves, Jack Black, Barack Obama, to start us off.


11, 13, 15



Bring Christmas cookies to local fire station and police station. (Annually)


6



1

Unkind people are unhappy people.


8, 18



Teach them how to eat a chicken wing in one bite


12



People want to be heard. Listen to your clients, even when they're upset. Don't make excuses or anything, just let them talk. They mostly just want to be heard. Once they're calm, you can solve the problem.


21



Google the “tea metaphor” for a discussion about consent.


17



One of my favorite things is the smell of celery and onion being sautéed in butter. It’s the smell I woke up to on so many Thanksgiving mornings as my mom was making the stuffing.


21