“Anger is the part of yourself that loves you the most. It knows when you are being mistreated, neglected, or disrespected. It signals that you have to take a step out of a place that doesn’t do you justice. It makes you aware that you need to leave a room, a job, a relationship, and old patterns that don’t work for you anymore. Learn to listen to your anger and make it your best friend. Then it’ll leave.” -author unknown


11, 14, 16, 19, 21



If you have to pretend to be someone else to get or keep a relationship or job, etc. then that relationship/job is not for you!


15, 17, 21



Like me, you turn to food for comfort. That’s okay to a point, but it won’t help. That hole you’re trying to fill will just get deeper. So if you can’t or won’t stop eating for comfort please consider this suggestion: Do something creative first. Sing, write, paint, run, lift, act, improv, whatever. The hole will be so much more shallow when you go to try and fill it with food. Hopefully, eventually you’ll get to the point of staying in “creative mode” to feel better.


10, 12, 13, 16, 21



Plan a neighborhood "Winter Olympics" for snow days. Create indoor and outdoor events.


8



Never make someone feel bad for liking something. Not your kids, your friends or colleagues. Joy is a beautiful thing. Cherish it in yourself and in others.


8, 9, 12



“Your goals will kick you in the shins and steal your lunch money.” -Jon Acuff. You have to fight back, even though some days you lose. Failure is part of the process. Keep going.


19



Always wear an undershirt underneath a dress shirt.


13



Take advantage of all the help that’s available to you! Counselors, advisors, mentors, etc. Then pay it forward when you’re in a position to do so.


17



Sometimes, no matter how great a thing is it can’t make up for what it’s not.


14, 19, 21



Start a vegetable garden.


7



What problem do you want to solve in the world?


1Infant-14



Teach them to clean the bathroom. Wipe down surfaces, clean mirrors, etc. It’s their job to keep it tidy. Everybody pitches in to keep up with housework.


4-18



Which line of poetry would you get tattooed?


17



It’s your civic duty to vote (including midterms!) Be an informed voter.


16, 18



I don’t buy Mallomars. But Santa does. Another Christmas stocking tradition is chicken flickin. Rubber chickens you shoot like rubber bands.


5, 21



vaccinate! Science is good.


0, 1, 2, 3, 5



Don’t use a bad word when you can use a good word.


10



Micro-internships. Check out Parker Dewey for ideas.


16, 17, 18



Tube first 2 or 3 years of your life I would sing to you after bath time as I was getting you in your jammies. Two songs: Oh Shenandoah and Danny Boy. Rubbing your tiny little feet with baby lotion while singing to you is one of the happiest memories of my life.


21



Look into language school. Now is a good time to start learning Chinese, Spanish or Arabic.


5-8



Review basic grammar mistakes: Their, they’re and there. “It’s” and “its” “a lot”, etc.


10



Consensual sex requires no persuasion, convincing or begging.


14, 17



Look into YMCA “family camp” in PA.


7



Best take on parenting: “My kid is never gonna not feel safe with me.”


1, 5, 10, 15



Here’s something I wish wasn’t true but is: Looks matter. This is true for anyone but 100x more so for a woman. Take care of yourself. Stay in good shape, eat well, wear sunscreen, dress well and be well-groomed. It shouldn’t matter but it does. (But try not to judge other people by their appearance- Often times the very best people (friends, spouses, job applicants, etc.) don’t look like movie stars. Far from it!) Yes, looks matter but I hope you value true beauty more.


12, 19



Book: “victory. Stand!” By Tommie Smith


14



Enroll in cooking lessons. We'll need to find you someone who knows how to cook. (Don't tell mom I said that.)


14



Rock those babies to sleep as often as you can.


0, 1, 2



Explore American Sign Language. Libraries have books and websites like Lifeprint.com are great resources. It’s a good skill, helps build vocabulary and verbal skills. Seems that preschoolers are naturals -they just think it’s fun.


4-5



“Be brave. Be resilient. Be kind. Be grateful.” -Hillary Rodham Clinton


12