Invest in a laminator, a label maker and a glue gun. You’ll be glad you did!


5



It’s not fair to resent someone for being who they are. We can all improve ourselves, learn and grow etc. but we should never ask anyone to change who they are in exchange for our love. And that goes both ways - never change who you are to fit someone else’s idea of who you should be. Be open to ways to can improve yourself of course, but surround yourself with people who love you for you and encourage you to be your genuine self and who want the best for you.


12, 15, 18, 21



Birds of a feather flock together


14



“The Greatest Generation” by Tom Brokaw Listen to audio or read together


14



Journal! I forget who said it but it’s so true: we don’t know how we think until we see what we say. Talking into a voice memo app or writing in a journal will help you process and grow.


13, 15, 19, 21



If you want people to believe you, trust you and be able to depend on you, then you must have integrity. Integrity means that you tell the truth, don’t deceive or cheat, you keep your word and you pitch in to help with little things and big things without having to be asked. Who are the people you know who have integrity? Do you want to be a man of integrity?


13, 17



Start a yearly “review” right before school year. Raise allowance as appropriate. If they want more money, they’ll have to take on more responsibilities.


8



Practice “going without.” Talk about how nobody gets what they want all the time. We should learn how to just choose to go without something we want. Get them in on the discussion and pick something every day to do without.


5-9



Typically, brains aren’t mature until about age 25. ADHD brains take longer


17, 21



It matters more “how” you go to college than “where” you go to college.


16



When you feel like giving up, rest. But then keep going! So many good things ahead. So many people that are meant to be in your life who you haven’t met yet.


18



Focus on being interesting (and genuinely interested) rather than focusing on being popular.


11, 13, 17, 21



Staying calm while under pressure or when you could scream in frustration - that is most of the battle. Sometimes the fact that you stayed calm qualifies as a win.


16, 21



Today is not the day to lose your sh*t. Deep breaths, cold water, do your hair. You’re gonna be just fine.


1-21



"Dollar Store Engineering Kit:" Popsicle sticks, pool noodles, pipe cleaners, straws, light sticks, cups, etc. ALSO LOOK FOR Styrofoam gliders, Styrofoam balls, science kits, candy for candy structures, seasonal or holiday themes. Pinterest has a ton of great ideas for STEM activities.


7



Check in on your friends. Even the ones that seem fine.


14-21



1

Sometimes it feels really good to say “no.” (Or “no thank you.” Or “$@!#% no!”)


14, 20



Self-care is active not passive. (Zoning-out on the couch or sleeping all day isn’t self-care.)


13, 15



Highly encourage typing/ keyboarding class.


14



Look into Kano (make your own computer)


7-11



Kids Can Make a Difference is a great resource for teaching little kids about poverty and equality.


6-10



Look into Rustic Pathways to see the world and do some good.


15



Jump in and help where help is needed. Don’t wait to be asked. Whether it’s clearing dishes at home or friend’s house or tasks at work. It could be something big like solves problem or little, putting paper in the copy machine at work.


15, 18. 21



“Pain that is not transformed is transmitted.” Fr. Richard Rohr


14



My worst fear is that I will be unable to reach you when you’re in pain. All I want as a parent, what my whole job boils down to, is to be there when you need me. How can I help you?


13



Theme this year: Self Control (Repeat every year until age 99)


6



Watch film “Radio” (2003) and talk about being brave. Teach them that doing what’s right takes courage.


8



People will speak or act in all kinds of unpleasant ways. Stay calm and kind.


14-21



Test


1-2



1

You are a miracle. Take good care of yourself: Mind, body and soul.


21