Be weird. Be happy. Be you. xoxo


12



No matter how late you are, don’t speed or drive unsafely. It’s not worth someone’s life or limbs.


18-18, 21



Mom’s scrambled eggs: Use fresh eggs. Scramble vigorously. Don’t add water or milk, just cook in copious amount of butter. Add salt and pepper.


12



Anything you deny or fight will fight you back harder. Don’t fight the fear, pain, disappointment, etc. Let it in and let it teach you what it wants to teach you. Then you can part as friends.


15, 21



The person who lives in the body gets to say who touches that body.


5



The most attractive man in the world is one who brings peace.


21



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



1

Respect people’s privacy. No snooping, eavesdropping, peeping, etc.


11



Focus on the lesson not the pain.


14, 21



Name a few male celebrities you would feel safe with alone in a room. Keanu Reeves, Jack Black, Barack Obama, to start us off.


11, 13, 15



Ask: What are you responsible for?


15-18



People pretend to enjoy all sorts of things. Don’t assume you’re the only one who thinks drinking to the point of getting sick is just stupid.


15



Getting your drivers license will depend not only on government requirements (age, passing tests, etc.) but also maturity and trustworthiness.


14



Give yourself a break from thinking about yourself.


13, 16, 21



At the start of a day / project / interview / date / etc. Do this one simple thing: State your intention. How do you want to carry yourself? What is the goal for the outcome? Just take a moment to imagine how you want to behave, react, appear, etc. What impression do you want to leave with the people you interact with? Of those things that are in your control, what outcome would make you proud?


15, 20



Book “30 Days of Sex Talks” comes in three volumes: Ages 3-7, 8-11 And 13 . Very highly rated. Available on Amazon.


4, 8, 12



Kids (and people of all ages) need attention, affection and appreciation. It’s not all they need, but it’s a start!


11



Go to movie Star Wars


12



Remind them they’re safe to feel whatever they’re feeling.


2, 12, 21



Compete for the last meatball at Sunday dinner: Biggest burp, telling the best story, finished vegetables first, etc.


5



“It’s not as important how a message is received compared to how it is sent.” Sometimes you have to have uncomfortable conversations but the can always be kind and loving. Sometimes your message won’t land well, but if you expressed yourself truthfully and kindly, that’s not your burden to bear.


16



The opposite of addiction is connection. Genuine connection can take lots of forms.


14, 17, 19, 21



If baby / toddler is melting down, put them in the bathtub or bring them outside. A change in temperature will calm them.


Infant-4



Go on a tour of the Kennedy Center. Free guided tours through Friends of the Kennedy Center.


10



For parties, collect cell phones and put them in a basket. "Parent calls only. Enjoy the people here! They're pretty awesome!"


12



Life is like the ocean: Filled with energy, beauty, scary schit, lots of interesting creatures and so much to be in awe of. We couldn’t possibly control it but we can be a part of it.


16



Build something beautiful.


13, 21



Sometimes (oftentimes) the truth is easier to find than to face.


14, 20



When something is upsetting you...Name it...Take a deep breath...Imagine holding it gently in your hands. (This is a reminder to use this visualization myself and to teach it to you. I want to give you as many tools as I can to help you learn to cope with negative emotions in a healthy way.)


11



1

There IS such a thing as coming on too strong. Err on the side of leaving them wanting more.


15, 18, 21