Ask him to memorize and recite William Ernest Henley poem “Invictus” as a Christmas present for me.


15



If they’re not doing anything dangerous, illegal or immoral, let them be. Give them space and independence. (Just first define dangerous/ illegal/ immoral. Then remind them that you are here and would love to hear about anything they want to share.)


14



Action is the antithesis of anxiety.


18



101 Essays That Will Change the Way You Think by Brianna Wiest. Listen to it yearly!


16, 17, 18, 19, 21



“You matter to me.” Is a beautiful way to express your feelings when a relationship is new.


15, 17, 21



Don’t be “too” sure of yourself. There’s always a chance you could be wrong, so be open to what others are saying and consider the possibility they could be right. They very easily could know stuff you don’t. Their experience could be a lot different from yours, so just be careful of insisting you’re right.


15, 21



Our nervous systems are just trying to keep us safe. If you were thrown into fight/flight/fawn today, give yourself some grace.


14, 21



My favorite actor was Robin Williams.


19



The $@!#% never ends. Dealing with the $@!#% IS your job. If you think you’ll ever reach a “post-$@!#%” stage in your life, you’re wrong.


14, 19



What does it mean to grow up? Sacrifice- When you put someone else’s needs before your own. Responsibility- When you can be counted on to do what’s right and also to do what has to be done. Trustworthiness- You keep your word.Sincerity - You are true to yourself and don’t pretend in order to fit in. It’s about choices and actions and deciding what you value and then building a life around those values.


18



Let’s look for examples of bravery.


8



The kindest person in the room may not necessarily be the smartest. But the cruelest person is always the dumbest.


10, 15, 21



Read “Raising a Screen Smart Kid” by Julianna Miner before you consider giving him a phone.


10



“Never be sorry for not knowing


17, 21



Remember when you’re faced with bullies, jerks and people who say bad things , follow advice from the Obama's: "When they go low we go high."


1Infant-14



“If you don’t know what hurts me, how can you say you love me?” From a story told by Rabbi Levi Yitzhak ....Do you know what causes him pain or anxiety? What he’s afraid of? In an age-appropriate way....Talk about our fears and the things that hurt us. He will see it’s normal to have fear and pain, and he will learn he can come to me with anything that troubles him.


8



Some relationships (or jobs) are f*cked, and cannot be unf*cked. Release them and move on.


21



Get really clear about what you want so that you’ll be able to recognize it when it’s here. Get really clear on the kind of relationship you want so that you can realize when it’s not with the person you’re seeing.


17, 21



Practice “going without.” Talk about how nobody gets what they want all the time. We should learn how to just choose to go without something we want. Get them in on the discussion and pick something every day to do without.


5-9



Watch the western “1883”.


13



Jazz in the Garden free outdoor concerts at National Gallery of Art. Fridays during summer months.


7



Today is not the day to lose your sh*t. Deep breaths, cold water, do your hair. You’re gonna be just fine.


1-21



Always stand up to shake someone’s hand. (NEVER shake a person’s hand while sitting.) Always get up out of your seat to greet a guest and walk them to the door when they leave.


13



Typically, brains aren’t mature until about age 25. ADHD brains take longer


17, 21



On grief: CS Lewis said somewhere that it isn’t just that his friend died, it’s that the part of him that only his friend could bring out would never be brought out again.


17, 21



Let go of things that aren’t good for you. Anger, fear, prejudice, obsession, grudges, snark, etc.


16, 21



Visit the Grand Canyon together


18-21



Read Elizabeth Gilbert’s book on creativity. Re-read every few years!


17



“Courage is cheaper than Channel. It works better too.” - Scott Galloway


14, 15, 16, 21



Life doesn’t have to turn out like you imagined it would in order to be AMAZING.


19