Teach them about shaken baby syndrome.


13



“I don’t give a rat’s $@!#% how much respect u garner out in the world if you don’t show respect and love and serve those you love at home.” ____loosely quoted from Glennon Doyle’s ‘Untamed.’


14, 19



It’s not fair to resent someone for being exactly who they are.


17, 21



Read Admiral William McRaven’s autobiography Sea Stories.


17



“Anger is a wonderful catalyst but a terrible companion.” - Brene Brown


15, 21



Great quote from a divorce coach: “Your life is bigger than one man.” Your life IS bigger than one relationship. Or one job.


16, 18, 21



Appalachian Mountain Club


9-13



Don’t use a bad word when you can use a good word.


10



That trope “everything happens for a reason” is, I think, b.s. But I absolutely agree that you can find meaning in anything good or bad.


17



Let's find little ways to practice self-control and build that muscle.


11



1

Review basic grammar mistakes: Their, they’re and there. “It’s” and “its” “a lot”, etc.


10



Before heading out for a good time, make a mental note on the ways you could wreck or end your life if bad stuff happened: Sick/hurt/dead from alcohol or drugs, unintended pregnancy, or being raped (or being charged with rape.) What do u have to do to protect yourself and keep things from going from good times to life-changing nightmare. Keep your wits about ya. And look out for your friends too.


15, 17, 18, 19, 21



Addiction is when you can’t get through the day without something. It’s not that you need to feel high, it’s that you can’t live without what gets you high. Humans are all wired to be at risk for addiction


13, 15, 18, 20



take advantage of the bike trail. Bike places as a family.


11



Look for examples of people who have dealt with loss without giving in to bitterness. What do they have in common?


17



Kids (and people of all ages) need attention, affection and appreciation. It’s not all they need, but it’s a start!


11



Always stand up to shake someone’s hand. (NEVER shake a person’s hand while sitting.) Always get up out of your seat to greet a guest and walk them to the door when they leave.


13



Being well-read is better (and cheaper) than an advanced degree, especially for broader education. Stay curious and read!! Fiction, non-fiction, biographies ...


15, 18, 21



Something to remember on those days when the kids are making you nuts and you’re at the end of your parenting rope: “They love you no matter what. They always want to be close to you. Even when you’re screwing up, they still think you’re amazing. They want to be just like you when they grow up. You are their hero. You may be their mom, but they’re constantly reminding you of your worth.”


2



When backing up a trailer, put your hand at the bottom of the steering wheel and move the steering wheel in the direction you want the trailer to go.


19



“You will use up everything you got trying to give people what they want.” —- Nina Simone


17



Paying extra for organic isn’t always worth it but I ALWAYS buy organic apples. They taste better and don’t have the pesticides, etc.


18



You don’t have to lower your standards, just lower your walls.


12, 15, 21



Summer concerts at Wolftrap- get good seats so they can really get a sense of the experience.


13-16



Life doesn’t need to be perfect to be beautiful.


20



“There’s a hole in the side of a boat. It can’t be fixed, it’s never going away, and you can’t get a new boat. This is your boat. What u have to do is bail water out faster than it’s coming in.” -Aaron Sorkin (Newsroom season 3 episode 6.)


17, 21



Once a relationship goes from loving someone as they are to trying to change them into something you want them to be, it’s doomed. We can challenge, inspire and educate those we love, but in the end we have to accept them as they are and embrace them warts and all. (They’re doing the same for us.)


18



Ask “What are you going to teach ME?” Let him work on something to teach.


11



My ballet teacher used to punish us by making us sit on the floor and hold our arms up. It hurts! But you learn how to sit with pain. You learn how to endure and how to use your mind to make your muscles really don’t want to do.


14, 20



C.S. Lewis books. (Children’s and adult.)


12, 21