Keep going. Push yourself. The struggle makes it all the more worth it.


17, 21



“Just because you think it doesn’t mean it’s true. Your brain’s a little b*^tch and likes to lie to you.” -Elyse Myers


13, 21



Let's find little ways to practice self-control and build that muscle.


11



Some people think the world owes THEM. They have a backwards. We are servants. How can we best serve?


12-21



Putting up the Christmas tree the weekend or next after Thanksgiving, then watching Polar Express in the glow of the lights. Maybe the smell of gingerbread cookies baking too.


5-9



Talk about the difference between not feeling comfortable and not feeling safe.


7, 11, 14, 19. 21



They can shower themselves if you install a hand-held shower head and install a suction cup wall-mount shower head holder lower on the shower wall. It’s easy to do and very cheap. They love it!


4-6



If you ever borrow someone’s car, return it with a full tank of gas.


20



The bull-sh*t never ends. Dealing with the bull-sh*t IS your job. If you think you’ll ever reach a “post-bullsh*t stage in your life, you’re wrong.


12, 15, 19, 21



Screw “achievement.” Do things you enjoy, share experiences that expand your capacity for joy and compassion. It doesn’t matter if you’re any good, it just matters that you’re in your groove.


16, 21



Porn: I wish I could keep you away from it entirely but at least I will prepare you. It’s normal to be curious, etc. but like anything else, it can get to be too much and can be very harmful, especially to a very young person. It can disrupt your healthy sexuality, ruin your relationships and even your career (no porn at work!) Also keep in mind it is a business designed to make money, not to be realistic. That's not the way sex looks. Also the women are NOT enjoying themselves. So try to avoid it, but at least keep it to a minimum!


11-14



Always wear an undershirt with a dress shirt.


15



Go as a family to local high school musical productions.


9-13



1

When you’re trying to make a positive change and you get sidetracked- don’t fret. Get right back to it as soon as possible. If you backslide into a bad habit, or blow your diet, etc. start back eating right with your next meal (not the next year/ month/week or even next day.) It’s not the falling off the wagon that hurts your progress, it’s the STAYING off the wagon. Everyone flubs-up sometimes. Don’t quit striving toward your goal because you slipped up. Get right back to it!!


14, 17, 21



Your mother and I would never want you to sacrifice the wellbeing of your own family for us. They should always be your priority. In the years ahead, make the choices that affirm that.


21



A person is only as good as how they treat you when they are angry with you.


17



Never consent to a search. Ask if it’s required. If not, no search. If yes, ask for your lawyer.


17, 21



Look into language school. Now is a good time to start learning Chinese, Spanish or Arabic.


5-8



A red brow line is an early sleepiness cue. If you notice the skin around baby’s eyebrows seems red, they’re ready for a nap.


Infant-1



People always say “Be yourself.” That’s good advice but really what does it mean? I think it’s easier to explain what it DOESN’T mean: When you’re being yourself you’re not pretending to be interested in something or someone you’re not. You’re not doing something just to please someone else (or just to tick them off.) You’re not wearing anything that makes you feel uncomfortable. You’re not pretending to have fun when you’re not having fun. You’re not trying to impress anyone. You’re not trying to fade into the background. You’re not trying to change anything about yourself or someone else. I think that’s a good start. What does “being yourself” mean to you?


11-14, 18, 21



Shirts and pants don't go into the laundry inside-out. From now on, they will be responsible for turning their laundry right-side-out. Will help instill that laundry is not done by the laundry fairy.


4



I like to say a Hail Mary just to join the chorus, to add my voice to the millions who are praying in that moment. The world has plenty of people thinking or doing horrible things, we need to add to the good, add to the beauty as much as possible at every turn. Saying a quick prayer is sometimes all I can muster.


9-19



Rudeness is a weak person’s imitation of strength.


13, 21



We are all incurably human.


5, 15, 21



Little trick for acne treatment: dandruff shampoo. Wash your face with Head and Shoulders and watch your skin clear up.


13-17



There is so much available to you. This is good and bad. I hope you choose knowledge, beauty, laughter, etc. Guard against getting caught in a loop of destructive $@!#%: hate, drugs, gambling, porn, etc. The world is full of beauty and it’s full of gross sh*t. I hope you choose a life that seeks out beauty.


16



Read JAMA article by Brooke Peterson Gabster.


18



Commonly misspelled words - find tricks for remembering. Example desert vs dessert. “Dessert” has an extra “s” for sugar. Search for mnemonics.


11



Beware of people that try and rial you up. Who benefits from what they’re saying? Are they trying to sell you something? Are they trying to scare you or appealing to other base emotions or prejudice? Are they qualified on the subject, or do they just have an opinion? Plenty of good, smart people get radicalized


13, 17, 21