If you’re waiting on someone to change for the relationship to work, it’s not gonna work. Love ‘em or leave ‘em. But forget trying to change them. (Same works in reverse. If someone wants you to change something about yourself before they commit, don’t walk away…RUN!)


14, 18, 21



Beware of those forces that aim to pit good people against each other. Injustices hurt our sensibilities- as they should. So instead of bickering about who’s been wronged worse, let’s join hands and fight injustice on every front. If you get caught up in comparisons, everyone loses.


16



So what you can. If you’re overwhelmed or depressed, and I can’t get it together to brush your teeth, rinse with water. Tomorrow, rinse with mouthwash. In a few days, brush without bothering to put toothpaste on the brush. This is a pretty extreme example but u get the picture. If you can’t do a load of laundry, just pick up the clothes into a pile. Tomorrow separate the pile. If you can’t face doing a full leg day at the gym, do one rep. Just do what you can, and eventually you will get up to speed. Give yourself grace, my love.


15, 17, 21



Grandpa didn’t drink coffee, but when he was in Korea he used to drink it just so he could hold the cup and keep his hands warm. (During the Korean War be enlisted in the Marines with a bunch of his buddies right after high school.)


14, 21



Guard your health and fitness as if it were your most valuable possession. (It is.)


14, 17, 21



Be extra careful when you’re parking or pulling out of a driveway. It’s hard to see little kids or pets.


16



There will be some losses or changes that completely shake you to the core. But remember that some bad experiences are like pooping your pants - Totally horrible but also kind of a relief.


19



They are looking for your support, not your solutions. Applies to all ages.


2, 3, 4, 8, 11, 13, 16, 18, 20, 21



Read The Lion, The Witch and the Wardrobe together.


8



Being well-read is better (and cheaper) than an advanced degree, especially for broader education. Stay curious and read!! Fiction, non-fiction, biographies ...


15, 18, 21



Give yourself a break from thinking about yourself.


13, 16, 21



Never post a pic to social media that you wouldn't want Grandma to see. NEVER send or ask to receive naked pictures. It's tacky, gross, illegal and not worth it. Even if "everyone does it". It's rude and disrespectful.


11-13, 18



I wish I had heard this in my 20’s. https://vm.tiktok.com/ZMRtFBvGr/


20



Talk about how to be a good houseguest: Always bring something (food, wine, gift, etc) Make your bed, keep area clean. Enthusiastically accept your host’s hospitality but don’t make extra work for them. Contribute and pitch in where u can. Send a thank you note - or at very least, an email!


18



Look into YMCA “family camp” in PA.


7



“Never allow anyone to be humiliated in your presence.” - Eliezer "Elie" Wiesel


12, 14, 17, 21



Look for glimmers. The opposite of triggers. Feels of elation, belonging, peaceful contentment. I just watched you glimmer as you delighted in your first Crunchbox. “I made this!!!”


12, 15, 19, 21



Take the family on periodic “spending fasts.” As an exercise, go a day, a weekend or a week without spending any money. Make due with what you have. Encourage participation. Tie in spending fasts with holidays, lent or in support of a cause.


7



Crushes are fine but I beg you not to waste your time and energy obsessing about someone. Really it’s just a way to hide, to feel something without risking anything. F that. Turn your attention to something creative, constructive or productive. Make art, train for a race, volunteer or get a second job. Discover WHAT you love. Pursue that and your people will be there.


15, 17, 20, 21



ALWAYS pee before you sit down to nurse a baby.


Infant-1



“Pain that is not transformed is transmitted.” Fr. Richard Rohr


14



I don’t buy Mallomars. But Santa does. Another Christmas stocking tradition is chicken flickin. Rubber chickens you shoot like rubber bands.


5, 21



Sometimes, no matter how great a thing is it can’t make up for what it’s not.


14, 19, 21



“If you want to be beautiful, make beautiful choices.” - (Greek philosopher whose name I can’t remember.)


10, 13, 17, 21



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



1

Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



I love that you got chills from watching Wicked. You were 10 and already affected emotionally and physically by music. Bonus points for listening to and acknowledging how your body talks to you.


13, 19, 21



Fall in love with a person, not a feeling.


19



I think the term “find myself” simply means figuring out how much of what you do/think/want/believe/care about/ feel is there because some parents, siblings, family — or institutions — or ad campaigns — or political party, or whatever put it there and fed it, vs. how much ch of all that you present to the world and to yourself, is genuine…The good, the bad, and the ugly? (Go find yourself! Tell the rest of us to F off!) xoxo


18, 21



"You think your pain and your heartbreak are unprecedented in the history of the world, but then you read." ~ James Baldwin


14, 19