Learn to recognize invitations from the Lord - invitations to look at beauty. Invitations for compassion, for learning and for love.


9-15



6 luxuries in life: 1. time 2. health 3. a quiet mind 4. slow mornings 5. ability to travel 6. house full of love -jade bonacolta


15, 21



Struggle is just part of the process. It doesn’t mean you’re doing it wrong or you’re dumb. It’s a key element of how we all learn.


11



Writing is thinking.


14, 17. 21



When someone introduces themselves as transgender, it’s no big deal. Simply say “nice to meet you” or “cool.” Then politely ask “What are your pronouns?” And then you know how they prefer to be addressed.


13



I get it. It’s exhausting when they’re little. But you will never be so needed or so loved as you are during these years.


2, 3, 4



Teach your pets they can trust you. Take care of them. Treat them with tenderness. Teach them how to behave. (Unless it's a cat. You can't teach cats anything.)


15



Porn: I wish I could keep you away from it entirely but at least I will prepare you. It’s normal to be curious, etc. but like anything else, it can get to be too much and can be very harmful, especially to a very young person. It can disrupt your healthy sexuality, ruin your relationships and even your career (no porn at work!) Also keep in mind it is a business designed to make money, not to be realistic. That's not the way sex looks. Also the women are NOT enjoying themselves. So try to avoid it, but at least keep it to a minimum!


11-14



Brambly Hedge series by Jill Barklem.


2-5



Sex talk: “Forget about sex. Just play first.” Forget about making a move and just have fun. Dance, listen to music together, go somewhere exciting, look at something beautiful, read to each other, play sports, let yourself be seen and encourage them to do the same. Communicate in a hundred ways: talk/send texts/ post on social media, pass notes, whatever. “Sex isn’t the door to intimacy


15



Hand out tulip bulbs (or some sort of bulbs) at my funeral and ask people to plant a few in their yard. But NOT daffodils. I hate daffodils. And lilies, hate ‘em.) So tulips then.


21



This Coda is my creation. It’s what I wanted to accomplish as a parent. What you do with it is entirely up to you. I hope you never feel like you have to do the same. Make your own way. Make yourself proud. If you’re happy, I’m happy.


21



“It’s not as important how a message is received compared to how it is sent.” Sometimes you have to have uncomfortable conversations but the can always be kind and loving. Sometimes your message won’t land well, but if you expressed yourself truthfully and kindly, that’s not your burden to bear.


16



Read up about the National Parks. Pick one to plan a trip to.


9



Your body and brain are always trying to protect you.


17



You are not your thoughts. Focus more on your choices / actions.


17



Read “Lighter” by Yung Pueblo. Read it every year.


17, 19, 21



Watch The Last Lecture before school starts on a pivotal year, like middle school, high school.


11, 12, 13, 14, 15



Do something that feeds your soul every day. Experience or create joy, even if just a small spark of it.


17



Learn how to quiet your demons / that voice that tells you you’re not good enough. Great resource is Dan Harris’ 2022 TED talk.


14, 19, 21



Isometrics for “punishment” (wall sits, arm lifts, planks, etc.)


5



Everyone gets crushes but if you’re having an imaginary relationship do so with an imaginary person. It’s disrespectful of someone’s dignity to obsess over them. Not to mention your own dignity!


12, 13, 15, 16, 19, 21



Best song for a good cry: “And so It Goes” by Billy Joel.


15, 21



“Success is liking who you are, liking what you do, and liking how you do it.” - Maya Angelou


13, 15, 21



SAT Prep https://www.nytimes.com/2017/04/10/opinion/how-i-learned-to-take-the-sat-like-a-rich-kid.html


16



Zero-cost method to reaching your goals (academic, career, fitness and health): Get up an hour earlier. You’ll be amazed how much you can get done and how “on top of it” you feel.


16, 18, 21



If you feel like you can’t get your act together, that you’re less mature than some others your age, I have the recipe for being a grown up: Read, travel, help those in need. READ everything you can get your hands on: books, audio books, newspapers, etc. Travel to places that are different than your experience. Keep a lookout for people (or animals, or groups or causes, etc) who are struggling. HELP those in need.


12, 14, 16, 19, 21



Have dinner guests sign the under side of the dining room table. Let the kids’ friends sign too - or have their own version of a guestbook - the inside of a cabinet or the basement door, etc.


5, 12-14



Relationships can end beautifully and bravely. They’re not all going to be forever. It’s much better to grieve the end of a relationship than to endure an unhealthy one.


15, 19, 21



Ask “Is there anything you want to get off your chest?” Confession is good for the soul! Get in the habit of being a place of support when they screw up. Then when they’re older and REALLY screw up, they know they can trust you to help.


8