Educate yourself. You can't solve a problem if you don't understand it.


14-21



Give them marshmallows to suck on when they get a sore throat. Takes away the pain!


3,4,5,6



Universal Studios


12-18



Trying to avoid the real work makes the task 100 times harder. Do the work.


9, 15, 21



Songs hit so much different (better) when you read the lyrics while listening. Headphones help heighten the experience too.


12, 14, 19, 21



School shootings are a result of blind rage and complete hopelessness. First, ban the f*cking guns. But we need to teach our kids how to handle big emotions. To expect them, how learning to navigate them is like learning to fly an F16. It will be tough, yes but you will learn how to fly expertly, safely, and with your own style and flair.


12-15



Don’t use a bad word when you can use a good word.


10



There is so much available to you. This is good and bad. I hope you choose knowledge, beauty, laughter, etc. Guard against getting caught in a loop of destructive $@!#%: hate, drugs, gambling, porn, etc. The world is full of beauty and it’s full of gross sh*t. I hope you choose a life that seeks out beauty.


16



Use Shutterfly or something like it to make Christmas books and birthday books each year.


Infant-21



When choosing a partner I think it's less important that you both "believe" the same things and more important that you VALUE the same things and share the same priorities.


20



Practice "shaking off the sleepy." It's hard to wake up when your body is screaming for more sleep. If you practice, you'll get better. Get up, get in the shower and shake off the sleepy. It works!


6, 7, 13-15



George Lucas’ documentaries on WWI, Russian Revolution, etc.YouTube Lucas Films.


14, 17



Visit Aunt Janet in Morehead City for Seafood Festival in October


2-99



Consent is more than the literal


13, 14, 15, 16, 21



General rule for health and happiness: avoid excess.


10, 14, 17, 21



Check out School of Rock (Vienna) or Bach to Rock.


9



90 seconds or less. No one wants to hear you talk for more than that. (In a personal setting like giving a toast.)


17, 21



Be thankful for opportunities to be of service. It means God is trusting you to help.


8-14



“Abhor what is evil. Hold fast to what is good.”


10, 12, 14, 16, 18, 21



Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



Attend a Pride parade.


9



Watch TED talk on Rejection Therapy: “What I learned from 100 days of rejection | Jia Jiang”


15, 21



Sometimes big stuff happens. Big good, big bad, big change. It will take some time to adjust. Maybe a month, a season, a semester or maybe a year or longer. Gear up. Psych yourself up for a difficult day/month/year. You can do this. Stay present, don’t get ahead of yourself or get bogged down in what’s done. “What if?” and “if-only’s” are not your friends. Be good to yourself and be good to others. Rest, nourish, create, have fun and keep the faith.


15, 21



Paint rocks with pictures or kind messages and find public places to leave them where they can hide in plain site. See RockOurWorldArt.


8-11



Practice staying calm under pressure. The pop-up game “Perfection” is a fun way.


10, 12, 15, 17, 21



“It’s best if we don’t speak for a while.” Practice it


19, 21



Have them sort change, and eventually to count it. It teaches them to gather things that are alike, it's an introduction to money and it occupies them for 15 minutes! Just make sure they're old enough to be past the point of putting coins in their mouth.


3-5



You are not your thoughts. Focus more on your choices / actions.


17



Watch Ken Burns’ “The US and the holocaust.”


17



We are all incurably human.


5, 15, 21