Someone I admire is __________. Talk about someone you admire and why. Ask them to do the same. Do this often as you can. Reticket through age 18.


4



Rent kayaks.


14-16



Don’t ask for anything until you’ve done what has been asked of you.


5



Super good-looking people often don’t develop good people skills because they’ve been able to get by on their looks. Listen! Beauty fades. Get curious about people who don’t necessarily catch your eye right away.


16, 19, 21



Face it. Whatever it is, show up with your most powerful self. Make decisions from a point of power, not fear. Sometimes the answer is to retreat, care for the injured, mourn the losses. Strategize. Prepare and then attack.


14. 15, 17, 18, 19, 21



“You have to meet people where they are. Sometimes, you have to leave them there.” -Iyanla Vanzant


21



Your sex life should be safe, happy, healthy and consensual. It may or may include going all the way. There’s no rush, every relationship is different. You should feel safe and so should your partner. A lot will be a mystery but you should feel safe. You should be able to trust that your partner won’t intentionally hurt you, emotionally or physically. If you don’t trust your partner to keep you safe, get out.


17



Enroll in a CPR course. Re-certify every year.


13



I don’t remember much about my grandmother (Marie) but I recall her hands. Her ring fingers had a funny curve to them, bowed in a little at the top. My ring fingers do the same thing. I think of her every time I notice it.


19



You’ll be finished with school soon. The most important thing I hope you learned is that there is still so much yet to learn.


21



Read BIOGRAPHIES. So many interesting stories and valuable lessons. Historical figures, those close to them (those are often the real treats!) Also people from all walks of life, different industries. Artists, entrepreneurs, athletes, statesmen, etc. Bonus points for listening to the audiobook if subject narrates it.


20



“You belong in every room you enter.” - Shonda Rhymes


6-21



Isometrics for “punishment” (wall sits, arm lifts, planks, etc.)


5



Fire drills. Practice what to do, where to go if the house is on fire. Have an escape plan.


5-10



Always wear an undershirt underneath a dress shirt.


13



Get at least 2, preferably 3 estimates on any major expenses for home or car.


21



Plan a trip to Disney this year.


6



You don’t have to lower your standards, just lower your walls.


12, 15, 21



Spread kindness like confetti.


12, 21



Major regret: focusing too much on being liked (or loved.) You can’t *make* anyone love you. Some people just won’t like you… that’s okay. Make yourself proud. Do YOUR thing. Spend time on what matters to you.


14, 21



Find an activity / sport that they enjoy and support it. Get them outside and in the fresh air.


6-16



Talk about how to speak up for themselves and others.


1Infant-12, 16, 21



Change the furniture around in your dorm, apartment or bedroom every once in a while. It’s an easy way to break up a timeline like for a holiday a season or after a breakup, etc.


18



You can waste your time trying to get people to like you, or you can be yourself- follow your own interests, learn what you think about issues and events, music and faith and conscious- and just trust. Trust that the truer you are to yourself the happier you’ll be. Trust that you’ll have better friendships and relationships when you’re around people you don’t have to pretend around or perform for. Trust.


10, 14, 17, 21



Kids Can Make a Difference is a great resource for teaching little kids about poverty and equality.


6-10



Come and go in peace.


12, 15, 21



No bragging. Don’t toot your own horn.


11, 15, 21



Make a pound of ground beef go further by adding chopped cabbage or mushrooms.


19



Staying calm is 90% of the battle. Practice.


13, 15, 18, 21