Dress for energetic alignment. Screw what other people think. Your ability to live a creative, wholehearted life is inversely proportional to how much you care what people think of you. (Care what YOU think of yourself. Express yourself however you can as long as you’re not causing harm or breaking the law. Have fun. Be gentle to yourself.


13, 15, 17, 19, 21



It’s not fair to resent someone for being exactly who they are.


17, 21



“Anger is the part of yourself that loves you the most. It knows when you are being mistreated, neglected, or disrespected. It signals that you have to take a step out of a place that doesn’t do you justice. It makes you aware that you need to leave a room, a job, a relationship, and old patterns that don’t work for you anymore. Learn to listen to your anger and make it your best friend. Then it’ll leave.” -author unknown


11, 14, 16, 19, 21



Never say anything behind someone's back that you wouldn't say to their face.


11, 14, 18



Learn how to quiet your demons / that voice that tells you you’re not good enough. Great resource is Dan Harris’ 2022 TED talk.


14, 19, 21



Check out School of Rock (Vienna) or Bach to Rock.


9



Sometimes I think the best way to take care of them is to teach them to take care of others: Littler kids, sick or disabled, those who’ve been left out.


5-7



Which line of poetry would you get tattooed?


17



Put together a PowerPoint project outlining addiction: substance, gambling, shopping, hoarding, eating, etc. Have them so the research and put it together. Discuss. Reward its completion with a fun activity or trip.


15



There is nothing “basic” about basic human dignity. Never treat a person as though they are put on this earth for your amusement. Everyone deserves to be treated with dignity because we’re all human beings. No matter their age, looks, status, even past wrongdoing, everyone deserves to be treated with dignity.


14



Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



Check out teen life coach Coaching with Will.


13



We can disagree with people and still be respectful of them. (When what they espouse is something that hurts people, that’s where you can draw the line.)


16



Start saving money early. Save as much as you can. There are plenty of things worth spending your money on, but be mindful about your money - Don’t p*ss it away.


15, 20



The more you move, the happier you are.


10, 11, 13, 15, 18, 21



Quoting Sarah Bessel: “One of the best things Jen Hatmaker has taught me about raising big kids: if they get on the roller coaster of Big Emotions, my main first job is to stay on the platform. I am NOT to get in the car and ride up


12



There’s a great scene in Game of Thrones where Tyrion is trying to prepare for an impending siege of the city but he doesn’t know how to begin planning a defense. Until he starts thinking about how his enemy is most likely to attack. Defense is reactive, offensive is proactive.


19



Knowing something is right and application of it are two different things. To apply yourself takes discipline. Practice it.


15



A hard day’s work is something to be proud of, not afraid of.


8, 12, 15, 20



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21



Give them the book Starfish by Lisa Fipps.


12, 14



Introduction to 70’s Southern Rock. Skynyrd, Allman Bros, etc.


14



“Courage is cheaper than Channel. It works better too.” - Scott Galloway


14, 15, 16, 21



Puberty is like putting a 12 year old in the pilot seat of a fighter jet. A total sh*t show at first, then better but still erratic and dramatic until they really get a feel for the speed and the pressure, the gauges, etc. They’ll learn when to question or to trust their instincts. Tell him that he’ll fly this jet for the rest of his life and it will always be dangerous because it’s an effing jet, but he will learn how to fly it expertly. He’ll do good, have fun, accomplish missions and refuel.


12



"God came to us because he wanted to join us on the road, to listen to our story, and to help us realize that we are not walking in circles but moving towards the house of peace and joy. This is the great mystery of Christmas that continues to give us comfort and consolation: we are not alone on our journey. The God of love who gave us life sent his only Son to be with us at all times and in all places, so that we never have to feel lost in our struggles but always can trust that he walks with us. The challenge is to let God be who he wants to be. A part of us clings to our aloneness and does not allow God to touch us where we are most in pain. Often we hide from him precisely those places in ourselves where we feel guilty, ashamed, confused, and lost. Thus we do not give him a chance to be with us where we feel most alone. Christmas is the renewed invitation not to be afraid and to let him-whose love is greater than our own hearts and minds can comprehend-be our companion" - Henri Nouwen


16, 21



Be the kind of man that people feel safe around. Safe from harm, safe from judgment and safe from ridicule.


17



If your car is overheating turn on the heat full blast. It draws heat off the engine.


16



At the hospital? Always confirm your name and date of birth and why you’re there.


16



Ask the question “What are you doing when you feel most like yourself?”


16