It’s okay to not understand things. Just be sure the only place your ignorance leads you is to education.


15, 19



Girls: does he put in the effort even when it’s inconvenient or uncomfortable for him?


16, 20, 21



Check in on your friends. Even the ones that seem fine.


14-21



The $@!#% never ends. Dealing with the $@!#% IS your job. If you think you’ll ever reach a “post-$@!#%” stage in your life, you’re wrong.


14, 19



Plastic stackable dresser - 5 drawers labeled for days of the week. Put outfits in each. No drama emergencies on school days, the week’s wardrobe is planned out.


5



Be mindful of privilege. Discuss the concept, point it out where you see it.


11-18



Follow love and kindness wherever they may take you and you’ll be fine. xoxo


13, 17, 21



Start explaining wants vs. needs. Continue explaining for the next 30 years. We don’t always get what we want. That’s okay. 4 year olds can begin to understand this.


4



Read “Healthy Sleep Habits, Happy Child” by Dr. Marc Weissbluth


Infant



When you have no idea what you’re doing, just be kind. Be brave. Think critically and make the best decisions you can in the moment. If possible, find resources to learn what you need to know. Ask for help if help is available. Do your best and don’t sweat it.


18



First date going extremely well? Thinking u might score? Slow down. A woman always wants to feel like she’s worth waiting for.


20



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



1

The opposite of depression is expression.


15



Start a tradition of asking them to memorize and recite a poem or famous speech for a gift for Mother’s Day, Christmas, etc. Start small with the little ones, expand as they get older.


8



People will always have complicated feelings about the people they once loved. We’re human beings, we can’t expect emotions to be like an on/off switch. Complicated feelings/mixed emotions regarding an ex is to be expected. What’s important is what they decide.


17, 21



Discuss the concept that “It’s not always about you.” Some days need to be about supporting someone else in their joy - or sorrow. Your needs take a backseat.


11, 14, 17



1

Always keep a can of WD-40 in the house.


21



ALWAYS pee before you sit down to nurse a baby.


Infant-1



Read up on the adolescent brain.


11, 13



Other peoples’ expectations are the guard rails on the road. They keep you safe and guide you he way - literally. They keep you from driving off a cliff. So if you want to be safe, and if you do that’s great, stay within the guardrails. But if you want to fly, you’re gonna have to run right over them.


18, 21



An album is like a book, meant to be taken as a whole. It tells a story, has its own vibe. Let’s listen to an album together every week.


12



No absolute restrictions on food but stress that some foods are “party food.” Chips, for example. (I love potato chips!)


4



Look into Rustic Pathways to see the world and do some good.


15



1

Change the furniture around in your dorm, apartment or bedroom every once in a while. It’s an easy way to break up a timeline like for a holiday a season or after a breakup, etc.


18



If someone doesn’t want your attention or warrant your attention, don’t give it.


15



Eat with purpose, not for it. Sometimes the purpose is fuel, sometimes celebration. Eat accordingly!


19, 21



ADHD hack for studying or projects- Leave yourself notes about where you left off.


13, 21



Sometimes, no matter how great a thing is it can’t make up for what it’s not.


14, 19, 21



From our beautiful Grandma Marie: Go easy on the makeup, get serious about skincare. Don’t skimp, use good-quality products on your face and neck. And remember SUNSCREEN on face, neck and hands every day!


16



Book “30 Days of Sex Talks” comes in three volumes: Ages 3-7, 8-11 And 13 . Very highly rated. Available on Amazon.


4, 8, 12