Never post a pic to social media that you wouldn't want Grandma to see. NEVER send or ask to receive naked pictures. It's tacky, gross, illegal and not worth it. Even if "everyone does it". It's rude and disrespectful.


11-13, 18



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21



“Just because you think it doesn’t mean it’s true. Your brain’s a little b*^tch and likes to lie to you.” -Elyse Myers


13, 21



You don’t have to choose to be single forever to enjoy being single for now.


17, 21



Challenge: Memorize and recite The New Colossus by Emma Lazarus.


10



The Buddhists say “life is suffering.” I think struggle might be a better word. Struggle is unavoidable, and it would do us good to stop expecting otherwise. And yes, everybody experiences pain and loss, etc. but I don’t believe we should expect our lives to be full of suffering.


17, 21



Work on developing a “no shortcuts” mode. Looking for a faster/easier/bare-minimum option isn’t always bad. People get paid a lot of money for creating efficacy. But there are times when that approach is wrong. Anything you want to grow from (relationships, school, work, wealth, health, knowledge, etc.) those things deserve your full effort, focus and dedication. Play. Definitely play! But don’t f*ck around.


12, 14, 15, 18, 19, 21



Sweetheart you don’t have room in your life for people who don’t get you. Let your light shine…and f*@k anyone who doesn’t appreciate it.


14, 16, 18, 20



“Anger is a wonderful catalyst but a terrible companion.” - Brene Brown


15, 21



Be extra careful when you’re parking or pulling out of a driveway. It’s hard to see little kids or pets.


16



To calculate military time starting at 1300, subtract 12.


15



If you’re unable to help someone, help someone else. Throw some goodness or beauty in the bucket of humanity.


16



Train for a mini-triathlon together as a family this year.


12



Institute “Family Night” a screen-free night of games and fun and togetherness. Can use these times for conversations about things you want to address / teach. Maybe make theme nights and build around a lesson so it’s fun and enjoyable. Continue through school years.


4-6



Sponsor a child in a developing country. Write letters, learn about their country and their life.


8



Thinking of asking her out? Want to apply for a job that sounds great? Remember you start off at “No.” You currently do not have a date with her. If you ask and she says no, you’ve lost nothing.


15, 17, 21



Consider what you value. Act accordingly.


10, 14, 17, 20



Educate About Risks of Driving


12-15



“It’s alright to be yourself. There ARE people in this world who will love you.” -Fred Rogers


12, 14, 17, 21



Just because you love someone doesn’t mean they feel loved by you. Meet the kids where they are.


2, 9, 21



No one knows what they’re doing. Just be kind and brave and curious. You don’t have to have it figured out.


17



The bull-sh*t never ends. Dealing with the bull-sh*t IS your job. If you think you’ll ever reach a “post-bullsh*t stage in your life, you’re wrong.


12, 15, 19, 21



Take out your aggression on inanimate things, never on people or animals.


9



Let them borrow your calm. Little ones (grownups too) sometimes just need to freak out a bit. Stay there. Be near. Don’t judge or even help. Just be there, and stay calm. Your loving energy is all they need as they work through it themselves. Keep them safe but other than that don’t help or advise unless they ask.


2-6, 17, 21



Set up a dog agility course in the backyard. Use household items or toys, etc and lots of dog treats for training.


8



I love that you got chills from watching Wicked. You were 10 and already affected emotionally and physically by music. Bonus points for listening to and acknowledging how your body talks to you.


13, 19, 21



Read “Attack of the Black Rectangles” by Amy Sarid King.


12



Plan a trip to New York City to see Hamilton.


15



Ask them “what would it take for you to_____?” (Keep your room clean, stay on top of your homework, feel like you had more control in this situation, etc.) Instead of nagging or lecturing, just ask.


13



Visit the Grand Canyon together


18-21