Resist the urge to give unsolicited advice. Wait…this entire thing is unsolicited advice!


15



Marriage vows won’t “fix” anything about a relationship. They won’t change how a person communicates. Never start out a relationship with the hope or expectation that your partner will change (or if they are hoping you will change.)It’s not fair to either of you. Everyone deserves to be loved for who they are, not who they could be.


21



Whatever your first knee-jerk reaction is, it’s not always the right one. Sleep on it.


14, 17, 21



Anyone who asks you to violate your values doesn’t deserve your allegiance.


16, 21



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



Enrich your mind. Refresh your body. Renew your spirit. - Andrew Weil, MD.


13, 16, 19, 21



Begin to teach self-policing. There are plenty of good things that I want them to be able to partake in (alcohol, a trip to Vegas, etc.) but alcohol and gambling are just a few of the things that can sneak up and take hold and RUIN your life if you don’t know how to self-limit. Respect the potential danger and be vigilant. keep re-ticketing and repeat yearly (age-appropriate)


11



Just for the record, I didn’t vote for Trump. I want my great-grandchildren to know that.


18



1

You can (and should) pray for help. But remember, you have to do your part too. Depending on the situation it could be a little or a lot, but don’t just sit back and expect to be rescued. Moses had to dip his toe in the Red Sea before God parted it. Ask for help, but do your part.


14, 21



Build a treehouse together


8



I highly recommend you read The Crane Wife by CJ Houser.


15, 17, 19, 21



Best song for a good cry: “And so It Goes” by Billy Joel.


15, 21



“When little people get overwhelmed by big feelings it’s our job to share our calm, not join their chaos.” L.R. Knost


1, 2, 3, 4, 10



“The only way out is to love yourself. That’s it. That’s all.” - Valerie Bertinelli


10, 13, 17, 21



Golf lessons this year. Your grandpa loved golf. He tried to teach me when he first got sick, and those are some of my best memories of him. Great way to get fresh air and exercise too.


11



Protect women from gross men: First, don’t be gross. Second, resist the urge to go along with the pack when they get gross. Third, and this is going to take courage, tell them to knock that sh*t off. Never make a girl feel uncomfortable to get a laugh. It’s not funny, it’s scary and demeaning and will teach her you can’t be trusted.


10, 14, 17, 21



To paraphrase Ted Lasso, it’s the people who think they’ve got it all figured out who delight in judging people and events. It’s better to be open minded, ask questions. Be curious, not judgmental.


15, 21



Promise me you’ll never intentionally hurt anyone (including yourself.) There’s no need to suffer in silence, I will help you or get you to someone who can help you no matter what, no matter when, no matter why.


13, 14, 15, 16, 17, 18



Parent the way you want your children to behave. Compassion, patience. Loving.


1, 2, 3, 4



Try not to say insulting or hurtful things, but NEVER write them. (Texts, notes, emails, etc.)


11



You an learn just about anything on Google or YouTube! Spend some time exploring together and caution about how to search safely.


9



They are looking for your support, not your solutions. Applies to all ages.


2, 3, 4, 8, 11, 13, 16, 18, 20, 21



“There’s a hole in the side of a boat. It can’t be fixed, it’s never going away, and you can’t get a new boat. This is your boat. What u have to do is bail water out faster than it’s coming in.” -Aaron Sorkin (Newsroom season 3 episode 6.)


17, 21



Family trip to a NASCAR race..


6



Stand up (or sit up) straight in photos. Don’t slouch or lean. (You can touch or be close but don’t lean in.)


12, 14, 21



Addiction is when you can’t get through the day without something. It’s not that you need to feel high, it’s that you can’t live without what gets you high. Humans are all wired to be at risk for addiction


13, 15, 18, 20



Don’t get discouraged in how slow change comes. Keep fighting for good. Some people will say it’s naive but they’re wrong. Every good thing we have in America is the result of good people fighting a seemingly impossible fight.


16, 21



Dating advice: If they like you, you’re gonna know. If they don’t, you’re gonna be confused.”


16, 21



Repeat after me: “I am beautiful I am loved I am safe I am free. I don’t need to be like them I just need to be like me.”


7, 8, 9, 13, 16



White privilege doesn’t mean that your life hasn’t been hard, it means that your skin color isn’t one of the things making it harder.


14