“When it comes to consequences, don’t speak what you won’t serve.” Meaning don’t threaten any punishment you’re not willing to enforce. This is helpful in terms of teaching the child a lesson and also an important lesson in not shooting yourself in the foot. (I took away your tv one day you were home on a snow day. Bad idea. That punishment was against my own interest! I got no work done.


2



Your good name is the most important credential you’ll ever have. Act with integrity in all things, that ben if it means short-term pain. Build a reputation for honesty, dependability and trustworthiness.


14, 17, 20



You can be angry. But you can’t drive while angry or talk to a child or work, or do anything dangerous when you’re angry.


15, 20



When you begin dating it’s all butterflies and moonbeams. Eventually you’re going to do or say something that hurts the other person and vice versa. For that matter, eventually you’ll disagree about something. It’s VERY important to consider how they handle it. Nobody is perfect, it may not be pretty but it had better be civil. If not, don’t think for a second that they will change. Get outta there.


15, 21



Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



2

We all have dark thoughts and moods every once in a while. That’s part of being human. But any sustained ideation or inclination to hurt yourself or someone else is a red flag and needs mental health intervention.


12, 14, 17, 21



The moment you lose your cool, you’ve lost.


12,13, 14, 15, 16, 21



Sex is not an act, it’s a pool. Stay in the shallow end for as long as possible. Have fun. Be safe. Be respectful.


15



Life doesn’t need to be perfect to be beautiful.


20



Typically, brains aren’t mature until about age 25. ADHD brains take longer


17, 21



Keep a pair of nail clippers in the car - much better lighting outside. Clipping tiny fingernails is terrifying!


Infant-1



I hope you never abandon yourself to be loved or accepted by someone else. They’re not getting the real you and you’re missing out on the experience of being loved and accepted just as you are.


16,21



Ask the question “What are you doing when you feel most like yourself?”


16



Practice “doing without” (or “going without.”). Even young kids can learn the concept. Nobody get everything they want. Sometimes it’s harder than others, but it’s not the end of the world when we have to do without something we want.


4-11



Go out of your way to part on good terms whenever possible, in all circumstances.


18



Never make someone feel bad for liking something. Not your kids, your friends or colleagues. Joy is a beautiful thing. Cherish it in yourself and in others.


8, 9, 12



One of the most important things I can teach you is to help you learn how to deal with big feelings without resorting to destructive behavior or violence. Everyone on the planet will experience loss, disappointment, grief, heartbreak, betrayal, etc. Tools to deal with these feelings: counseling, journaling, art, music, exercise, meditation, breathing exercises, yoga, being in nature, talking with friends, joining a support group, movement like dancing or skating, singing, acting, anthropomorphic dialogue with your emotions, naming your emotions and describe how they physically feel in your body. Asking the emotion what it needs you to know.


1Infant-20



If you’ve never dressed a newborn before, an easy way to get the hang of it is to lay the outfit flat on the bed and then place the baby on top of it. Tuck her little arms and legs inside one at a time, then zip or snap them in. Done!


Infant



Pour energy into what’s right with you and see what happens.


20, 21



“Life is good when you are happy, but much better when others are happy because of you.” -Pope Francis Endeavor to make people happy by the work you do, by the way you treat them, by your contributions to the world. But don’t ever try to make someone happy by changing yourself.


13, 17



Overflowing toilet 101: Teach how to turn off the water valve and how to plunge. From now on, you break it, you fix it.


11



Always have a 5 year plan. Be thinking of goals you want to work towards, however big or small. What inspires you? What drives you? What do you want to accomplish or cure or solve?


15, 17, 21



Adopting a “do it right now” mentality has done wonders for my organization


10, 12, 16



Inevitably you will make mistakes in your career. Someone will dress you down for it. It stings. But they are doing you a favor. Thank them for it. We all have to learn, and we can’t do that if our pride gets in the way. Be humble and accept constructive criticism.


16, 21



You can’t ask someone to change who they are before you live or accept them.


12, 15, 21



ABC's of video game addiction: Autonomy, Belonging, Control. Try to find ways to developing these things in areas outside of gaming. Games are great, but not at the expense of everything else.


1Infant-13



1

Read biographies. So much to learn and discover by reading about the lives of great men and women. Ducksters.com is a great resource. Amazon and The Learning Well also have great lists. Just Google "biographies for kids."


5-15



If you’re unable to help someone, help someone else. Throw some goodness or beauty in the bucket of humanity.


16



Just because I forgive you, it doesn’t mean I trust you. Trust has to be earned.


15, 18, 21