Let people do what they want to do so you can see what they’d rather do.


16



Micro-internships. Check out Parker Dewey for ideas.


16, 17, 18



Never open someone else's mail, or listen to their conversation, etc. If it's not your business to know, don't snoop.


14-21



When they confide in you or tell you something that makes them so vulnerable u don’t know what to tell them, just sat “I’m so glad you told me.” (You’re not alone, I heard you, I’m here and will stay with you until it’s resolved.) re-ticket yearly.


9



Be mindful of privilege. Discuss the concept, point it out where you see it.


11-18



Give books. Inscribe them. Just a line or two can turn a good book into a treasure. Great for any occasion.


17



Sometimes you’ll be in the wrong side of history. When you discover you’re wrong, move to the right side of history. When I first started training as a nurse it was the early 1990’s. HIV/$@!#% was pretty new. I remember telling my fellow student I would double glove and take any “over the top” precautions I wanted to. That was my fear and ignorance talking. Amazing how cozy self-righteousness makes you feel. I was wrong. Always look at the issue through the lens of humanity.


16, 21



Put your purse, (wallet,bag, phone, or shoe) in the backseat with the baby. Unattended babies die every day and it’s my worst nightmare.


Infant-3, 21



Sometimes our bodies can betray us. Something goes wrong and healthy cells are replaced with broken cells: Cancer, diabetes, heart disease, auto-immune diseases, etc. Mental health can become diseased too: Depression, anxiety, compulsive behavior, suicidal thoughts. The very good news is that good medical care is available for all of these things. That, along with the love and support of family and friends helps our bodies to heal. Physical illness is obvious. Sometimes people keep their mental pain a secret. Please promise me you’ll never keep any pain you’re going through a secret.


13



May you make yourself proud every day. That’s my wish for you. (I will always be proud of you.) xoxo


9, 14, 21



Start a tradition of setting goals for Ne Year. Keep a notebook in with the Christmas ornaments and each year we all add in whatever we want to focus on: such as our resolutions, goals, hope or plans, etc. That will be something fun to do at the end of the year when we’re taking down the tree and putting away all the holiday stuff.


8



Intimacy is a feeling of safety. To let yourself be seen, touched, known, without defenses.


17, 21



Letting go isn’t something active. Rather, it’s something you stop doing. Stop hoping. Stop fooling yourself. Stop wishing things were different.


17, 21



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



1

“Be brave. Be resilient. Be kind. Be grateful.” -Hillary Rodham Clinton


12



Practice sitting still and quiet. Make it a game. Helps with focus and impulsivity.


4-7



To quote Harvard professor Adam Grant: “Argue like you’re right and listen like you’re wrong.”


15



Always hold the door open for the next person.


4-14



Put your purse, (wallet,bag, phone, or shoe) in the backseat with the baby. Unattended babies die every day and it’s my worst nightmare.


Infant-3, 21



Toddler years: Tater tots make everything better. The smaller ones cook faster and you don't have to turn them.


2



Do the work. No short-cuts.


14



Healing doesn’t mean becoming the best version of yourself. It’s learning to love even the worst parts about yourself.


17, 21



Typically, brains aren’t mature until about age 25. ADHD brains take longer


17, 21



Home is where people love you.


21



Mvzkhdkhd


19



Remind them they’re safe to feel whatever they’re feeling.


2, 12, 21



Great article about teaching young kids how to do better than “I’m sorry” when they’ve caused another child pain. https://offspring.lifehacker.com/what-to-say-to-little-kids-instead-of-say-sorry-1819288365?fbclid=IwAR0bKgo60isKj6a5D2s3cs1leWCIyK9TXTBK62upV9U1S_bR0otfJndwg_k


3, 8



No matter how smart you are or how much you know, you still don’t know everything. ALWAYS be willing to learn and to change your position when faced with new information or perspective.


15, 20



Wintergreen snow sledding trip.


6



Never post a pic to social media that you wouldn't want Grandma to see. NEVER send or ask to receive naked pictures. It's tacky, gross, illegal and not worth it. Even if "everyone does it". It's rude and disrespectful.


11-13, 18