ADHD hack for studying or projects- Leave yourself notes about where you left off.


13, 21



Read the instructions. Don't ask for help if you've been given instructions but haven't yet read them. RTFM. (Read the flippin' manual.)


14-21



People who have something to prove are dangerous to themselves and others. We are all worthy of love. Remember that.


11, 13, 17, 19, 21



There is nothing “basic” about basic human dignity. Never treat a person as though they are put on this earth for your amusement. Everyone deserves to be treated with dignity because we’re all human beings. No matter their age, looks, status, even past wrongdoing, everyone deserves to be treated with dignity.


14



Be a safe place. Teach them to be a safe place too.


12



Get talking. Trade off likes, fears, hopes, dreams, pet peeves, etc. I like... I get mad when... I dream about... It makes me sad when I see... I’m afraid of... I wonder about...


4, 8, 14



Cut people some slack, everyone is entitled to a bad day.


17-20



Avoid love bombing.


15, 17, 21



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



People don’t abandon people they love, they abandon people they’re using.


19, 21



Crushes are fine but I beg you not to waste your time and energy obsessing about someone. Really it’s just a way to hide, to feel something without risking anything. F that. Turn your attention to something creative, constructive or productive. Make art, train for a race, volunteer or get a second job. Discover WHAT you love. Pursue that and your people will be there.


15, 17, 20, 21



The only thing that matters is love. When we live with love - for God, for others and ourselves, that is what makes life worth living.


16



Golf lessons. Grampa loved golf, if he were here he would have taught you himself.


9



Quoting Sarah Bessel: “One of the best things Jen Hatmaker has taught me about raising big kids: if they get on the roller coaster of Big Emotions, my main first job is to stay on the platform. I am NOT to get in the car and ride up


12



Journal! I forget who said it but it’s so true: we don’t know how we think until we see what we say. Talking into a voice memo app or writing in a journal will help you process and grow.


13, 15, 19, 21



Pay attention to what people do and what they say. Try to look past their appearance. This is especially true for women, who are almost always judged primarily on the way they look.


12, 15, 19



Practice “doing without” (or “going without.”). Even young kids can learn the concept. Nobody get everything they want. Sometimes it’s harder than others, but it’s not the end of the world when we have to do without something we want.


4-11



Test


20



“The flower does not dream of the bee. It blossoms


15



Shelter, water, Fire, food. (Outdoor survival priorities.)


12, 17



Conspiracy theories... Where do I begin? They’re pure sh*t. They are fueled by fear and ignorance, usually peddled by people who have an agenda.


12, 16



Try silence. Just sit with it (problem/feeling/etc.) invite the problem to sit next to you and just be quiet. Five minutes every day for a week or two. Your solution will appear. Stop running and just sit with it.


16



Taking care of your things, keeping them in good condition, putting them away, keeping them safe from harm or theft, etc. Charge your equipment, make your bed, respect your space, your clothing, your tools. Take the time to take care the things that bring you joy, the things that you need or may need. Especially things that are not yours, anything that you are entrusted with. Take good care of them. Treat them gently. Everything wants to be treated gently. xo


7, 8, 9, 12, 15, 18, 21



Typically, brains aren’t mature until about age 25. ADHD brains take longer


17, 21



Read Elizabeth Gilbert’s book on creativity. Re-read every few years!


17



Read the Hobbit aloud with him. Afterward, encourage him to read The Lord of the Rings by himself.


9



Watch Parts Unknown together.


14-16



Theme this year: Self Control (Repeat every year until age 99)


6



It’s very difficult to pull off sarcasm in written form. It does not translate.


15



Summer concerts at Wolftrap- get good seats so they can really get a sense of the experience.


13-16