“Anger is a wonderful catalyst but a terrible companion.” - Brene Brown


15, 21



“You don’t get what you deserve. You get what you negotiate.” - name escapes me


15, 19, 21



Read the instructions. Don't ask for help if you've been given instructions but haven't yet read them. RTFM. (Read the flippin' manual.)


14-21



“Where you stand depends on where you sit.” It means your personal situation informs your stance on issues. Try to imagine how you’d vote if you were sitting at a less privileged place.


15, 21



It's natural to avoid change. Try to learn to accept change, embrace it if you can! Change is good. :)


15



Keep screen time to a minimum.


2-8



Never take friendships for granted. Show up. Reach out. Be there when they need you. Friends are gifts; tend to those relationships with love.


15, 20



Look into "OK Go" videos.


7-14



Sometimes fear feels like a signal to get out of there, but being uncomfortable in a new situation is totally normal. Practice sitting in that discomfort and you’ll find it gets easier.


9, 12, 15, 17, 21



When you meet people in an intimidating situation, like a job interview, etc. An easy trick is to imagine them as they were in kindergarten. (Don't talk to them like they'r 5 year-olds! But relate to them on a human level. We're all human - filled with talents and fears and insecurities. No matter how "important" or "unimportant" our station is.


16-21



The only thing that matters is love. When we live with love - for God, for others and ourselves, that is what makes life worth living.


16



Just fill ‘em with love. Every other parenting mistake or deficit can be fixed, but if a child grows up thinking it’s not loved and doesn’t have a place in this world, that is a recipe for permanent and painful damage. Not necessarily “spoil” them, but cut them slack as often as possible. Just love ‘em up.


Infant-21



Everybody emits energy. What sort of energy do you want to put out into the universe? Your thoughts, actions, prayers, struggles, laughter, etc. that’s all you. Your energy is all your own. Spend some time thinking about what kind of aura to want to have.


17



When someone introduces themselves as transgender, it’s no big deal. Simply say “nice to meet you” or “cool.” Then politely ask “What are your pronouns?” And then you know how they prefer to be addressed.


13



Go to Planet Word and do the Lexicon Lane puzzle experience.


12



An exercise in assumption. Have them answer “Just because I _______” doesn’t mean _________”.


10



Pay attention to what people do and what they say. Try to look past their appearance. This is especially true for women, who are almost always judged primarily on the way they look.


12, 15, 19



George Lucas’ documentaries on WWI, Russian Revolution, etc.YouTube Lucas Films.


14, 17



Plants eat sunlight. Eat mostly plants.


14, 17, 21



Golf lessons. Grampa loved golf, if he were here he would have taught you himself.


9



Look into Rustic Pathways to see the world and do some good.


15



1

This! Your energy is beautiful and precious. Don’t waste it on people who are $@!#% bent on negativity. https://vm.tiktok.com/ZMRxcJWem/


16



Read blog post from Parent's Corner: The Letter Your Teenager Can't Write You By Gretchen Schmelzer June 23, 2015


13-17



So what you can. If you’re overwhelmed or depressed, and I can’t get it together to brush your teeth, rinse with water. Tomorrow, rinse with mouthwash. In a few days, brush without bothering to put toothpaste on the brush. This is a pretty extreme example but u get the picture. If you can’t do a load of laundry, just pick up the clothes into a pile. Tomorrow separate the pile. If you can’t face doing a full leg day at the gym, do one rep. Just do what you can, and eventually you will get up to speed. Give yourself grace, my love.


15, 17, 21



Remember your training and staying calm and kind is how you get through this. It’s all you need to excel. So do your homework, whatever it may be. Show up and have at it. Calm and kind, baby. You got this.


9, 12, 14, 18, 21



I like to say a Hail Mary just to join the chorus, to add my voice to the millions who are praying in that moment. The world has plenty of people thinking or doing horrible things, we need to add to the good, add to the beauty as much as possible at every turn. Saying a quick prayer is sometimes all I can muster.


9-19



Ask “What are you going to teach ME?” Let him work on something to teach.


11



Kitchen Commandment: She who cooks the dinner shall not clean up from dinner. I don't want to raise any of you to take housework for granted. It's hard. It's unfair and not cool to expect anyone (parent, spouse, roommate, etc. )to wait on you.


7-18



“All the best things in life live on the other side of fear.” - Will Smith’s grandmother.


20



Plan a trip to Disney this year.


6