Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21



Healing happens when you give up the hope that the past could have been any different. xoxo


20



Relationships can end beautifully and bravely. They’re not all going to be forever. It’s much better to grieve the end of a relationship than to endure an unhealthy one.


15, 19, 21



Have family game nights this winter.


9



Your body will go through all sorts of shapes and sizes. You’ll have times when you’re gorgeous and times when you’re awkward or frumpy. Whether you’re having a great hair day or sporting a face full of angry pimples, your looks have never and will never define your worth. (And nobody else will ever be defined by theirs.)


13, 15, 21



Ask”How can I be a better parent to you?” Listen.


1Infant-18



Discuss prescription (and OTC) medications. Doctors prescribe or recommend these medicines, they’re not for fun and should be taken seriously. Discuss how medicines are obtained, never shared, which is dangerous and illegal. Emphasize the risk of dependence.


10



Make "place value cups" as a rainy day activity and way to teach big numbers. (google, youtube or pinterest)


6-7



Put down your phone and be in the moment. Teach this. Model this.


7



Purpose is more important than happiness. Having a purpose (or looking for it) will save you. (And sometimes finding a *new* purpose is what you need.)


16, 21



You don’t have to go to college, but whether you do or not, I implore you to read. If you’re like me a slow reader, pace yourself but keep at it. Read bestsellers and classics. Fiction, biography, history, art, every damn thing. A big regret of my life is that I never tried to love reading as a kid. Do yourself a favor and carve out time to read every day. Even if’s it’s just a few pages. Your mind will sharpen and your heart will be full and your soul will be fed.


10, 12, 14, 15, 16, 21



The kindest person in the room may not necessarily be the smartest. But the cruelest person is always the dumbest.


10, 15, 21



Make “good trouble” as Rep. John Lewis said. Justice is won, not given.


14, 19



Unkind people are unhappy people.


8, 18



Be mindful of avoiding the “race to nowhere.” No sense in stressing over school and work. We get one life!! LIVE it! Work hard at what you love. There will be seasons of busting your butt, and that’s good. Just make sure it’s in pursuit of something you’re passionate about. And I hope you take seasons of rest, too. Time to recharge, reflect and decide what’s next for you.


14, 16, 18, 21



“Vulnerability is not about winning or losing, it’s about showing up and being seen.” -Brene Brown Be vulnerable, that’s where the good stuff lies.


18



Blessing for the Brokenhearted: Poem by Jan Richardson ___________ "There is no remedy for love but to love more." – Henry David Thoreau ________________________ ________________________ Let us agree for now that we will not say the breaking makes us stronger or that it is better to have this pain than to have done without this love. __________Let us promise we will not tell ourselves time will heal the wound, when every day our waking opens it anew. ___________Perhaps for now it can be enough to simply marvel at the mystery of how a heart so broken can go on beating, as if it were made for precisely this— as if it knows the only cure for love is more of it, as if it sees the heart’s sole remedy for breaking is to love still, as if it trusts that its own persistent pulse is the rhythm of a blessing we cannot begin to fathom but will save us nonetheless.


20



Sex isn’t something you “score.” It’s not a competition. Whether the encounter is casual or within a committed relationship it’s something that is shared.


16, 19, 20



Don’t play hard to get. Be hard to earn.


16, 21



We can disagree with people and still be respectful of them. (When what they espouse is something that hurts people, that’s where you can draw the line.)


16



Give yourself a break from thinking about yourself.


13, 16, 21



Any thought about self-harm is like a “check engine” light going off for your brain. Seek professional help. You will recover.


12, 14, 15, 17, 19, 21



Learn how to sail together


12-15



Frustrated with school or work? It bothers you because you care or you hurt. That’s human.


14



Girls forget a good bit of compliments they receive but they remember every single insult. Speak gently, remind them they’re beautiful. Never qualify it.


12, 14, 17



You’ll be finished with school soon. The most important thing I hope you learned is that there is still so much yet to learn.


21



Book “Rainbow Relatives” is a great resource to be able to kindly, accurately and sensitively answer their questions about LGBTQ families.


6



Don’t feed the thing you’re fighting.


13, 17, 21



Do what makes you happy. But what if you’re not sure what that might be? If you’re at a crossroads and you don’t know where you *want* to go, just go where you’re *needed.* That’s a good first step. Trust the Lord to take it from there.


18



In social situations it's better to talk too little than too much. Don't over-share with people you're not close to.


15