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19



Don’t quit your job until you have another job. Suck it up and make the best out of it.


21



Frustrated with school or work? It bothers you because you care or you hurt. That’s human.


14



We can disagree with people and still be respectful of them. (When what they espouse is something that hurts people, that’s where you can draw the line.)


16



Anger is the bodyguard of sadness.


14



I’m going to keep from telling them how to feel.


4-18



Read “Spare” by Prince Harry.


20



There is so much darkness in the world - keep pushing back against it every way you can. Be a force for good.


14, 16, 21



You will never have to hustle for your self-worth. You are worthy of love and respect simply because you exist. Same goes for every other human.


16



"Love is nothing more and nothing less than relentlessly showing up for your people." - Glennon Doyle


18-21



“Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine.” From short story “The Egg” by Andy Weir


1Infant-21



Motivation: Just start. Two minutes. You don’t need to feel good to get going, you need to get going to give yourself a chance to feel good.


16



Some days it feels like your world is falling apart, but what's really happening is that it's falling into place. Make good choices. Be kind. Be brave. Trust.


15, 21



Have family game nights this winter.


9



Screw “achievement.” Do things you enjoy, share experiences that expand your capacity for joy and compassion. It doesn’t matter if you’re any good, it just matters that you’re in your groove.


16, 21



“Human beings are linked, not ranked.” - Gloria Steinem (f*ck the patriarchy)


15



“Distraction is the death of art. But boredom is the birth place of it.” (Forgot who said this)


12, 15, 21



Read BIOGRAPHIES. So many interesting stories and valuable lessons. Historical figures, those close to them (those are often the real treats!) Also people from all walks of life, different industries. Artists, entrepreneurs, athletes, statesmen, etc. Bonus points for listening to the audiobook if subject narrates it.


20



Practice "shaking off the sleepy." It's hard to wake up when your body is screaming for more sleep. If you practice, you'll get better. Get up, get in the shower and shake off the sleepy. It works!


6, 7, 13-15



Start playing Jokers and Marbles. Get it on Amazon or Etsy.


9



You don’t have to be friends with people you don’t like. But you can’t decide you don’t like someone unless you get to know them. (Rather than a look or a reputation or a difference, etc.)


10



Biographies: Be inspired.


12



The moment you lose your cool, you’ve lost.


12,13, 14, 15, 16, 21



Your brain seeks novelty. Try new things as long as you live. Take risks (but not safety risks!)


20



Make a Shutterfly book for each year and give it to them on their birthday.


5-18



Talk to him about applying to Democracy Summer program started by Rep. J. Raskin.


18



We struggle so much when we don’t know ourselves. Are you a thinker (creative, big picture) or a doer (meticulous, task-oriented.) Both are great by the way.


16, 21



The next world is perfect and permanent. This world is neither, so save yourself the stress of trying to make things perfect (house, job, body, relationships, bank account, etc.) Embrace the impermanence by cherishing the good times. Know that the bad times won’t last. Remember that you are loved very much, and that God will shower you with the grace you need to handle whatever this imperfect life throws at you.


21



Compete for the last meatball at Sunday dinner: Biggest burp, telling the best story, finished vegetables first, etc.


5