If you want to know what girls like, read the books they’re reading, watch the shows they watch, etc. Porn is entertainment *not* education. Movies books and shows marketed to 12 year-old boys get it wrong most of the time, can’t learn anything from them. Chick flicks is where you’ll find a little instruction on how to flirt in a non-creepy way, how to kiss, how to be in a healthy relationship. Study the difference between the male gaze vs female gaze.


14



There is so much darkness in the world - keep pushing back against it every way you can. Be a force for good.


14, 16, 21



Rain, snow or sleet...Always return the shopping cart to the proper spot in the parking lot.


17



Learning to keep your composure and maintain a respectful tone when you’re frustrated/angry/afraid/upset, etc. is a skill. PRACTICE it.


4, 5, 6, 7, 10, 12, 14, 16, 19, 21



Some books you loved when you were a toddler: Alexander and the Terrible, Horrible, No Good, Very Bad Day, Horton Hatches an Egg, Room on the Broom, Gruffalo.


2-4



Try silence. Just sit with it (problem/feeling/etc.) invite the problem to sit next to you and just be quiet. Five minutes every day for a week or two. Your solution will appear. Stop running and just sit with it.


16



Go for walks together as a family before or after dinner. Sometimes we go for distance, sometimes we call them "safaris" and look for as many living creatures as we can find.


4



Practice people skills: Firm handshake, introducing yourself, being courteous when encountering / being on receiving end of someone’s rude behavior, offering your seat (never sit while someone with gray hair, pregnant belly, any sort of injury or really anyone who is older or who works harder is standing.)


10



I heard a song today, “I love you to the bone” by Sammy Copley. It’s a beautiful story of a lifelong love. It’s my prayer for you that your spouse will have that song played at your funeral after you shared a 75 year- long happy marriage. It’s my prayer that your life is filled with love and laughter, and most importantly a partner who grows with you in all good things. And that you love each other to the bone.


21



Action is the antidote to anxiety.


12, 14, 17, 21



“You will encounter many defeats, but you must not be defeated.” -Maya Angelou


17



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



101 Essays That Will Change the Way You Think by Brianna Wiest. Listen to it yearly!


16, 17, 18, 19, 21



“When little people get overwhelmed by big feelings it’s our job to share our calm, not join their chaos.” L.R. Knost


1, 2, 3, 4, 10



When you’re trying to make a positive change and you get sidetracked- don’t fret. Get right back to it as soon as possible. If you backslide into a bad habit, or blow your diet, etc. start back eating right with your next meal (not the next year/ month/week or even next day.) It’s not the falling off the wagon that hurts your progress, it’s the STAYING off the wagon. Everyone flubs-up sometimes. Don’t quit striving toward your goal because you slipped up. Get right back to it!!


14, 17, 21



Encourage others!!!


13



Ask him to memorize and recite William Ernest Henley poem “Invictus” as a Christmas present for me.


15



Model being a considerate person.


2-18



Let’s talk about hungry kids. What can we do to help? Donate? Volunteer? Start a Little Free Pantry?


7-12



Google Taylor Swift contrast Kim Kardashion at 2024 Superbowl. Good vibes are always better than “cool.” Show up. Dog park energy. Forget trying to look cool.


15, 17, 18, 21



There is an expression “God only gives you what you can handle.” I think that’s backwards. I think that God gives you the grace you need to handle whatever comes your way. He is faithful and generous. I think that’s what “Be not afraid” means.


17



Getting dumped from a bad relationship or fired from a job that’s killing you is kind of like pooping your pants: Horrifying...but also a little bit of relief. Keep your perspective and you’ll be fine. xoxo.


20



Your sex life should be safe, happy, healthy and consensual. It may or may include going all the way. There’s no rush, every relationship is different. You should feel safe and so should your partner. A lot will be a mystery but you should feel safe. You should be able to trust that your partner won’t intentionally hurt you, emotionally or physically. If you don’t trust your partner to keep you safe, get out.


17



Marry for character, not just chemistry.


17, 21



Little trick for acne treatment: dandruff shampoo. Wash your face with Head and Shoulders and watch your skin clear up.


13-17



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



Just for the record, I didn’t vote for Trump. I want my great-grandchildren to know that.


18



1

Review basic grammar mistakes: Their, they’re and there. “It’s” and “its” “a lot”, etc.


10



Dream big. Work hard.


18



Don't say anything out loud that you wouldn't want repeated or overheard. Don't email / text, etc. anything that you wouldn't want forwarded.


11-15