"The idea that some lives matter less is the root of all that is wrong with the world." - Paul Farmer


15, 21



If there’s a ever a bird in the house, close the interior doors, open the doors to the outside and shoo it out with a broom.


18



“It’s alright to be yourself. There ARE people in this world who will love you.” -Fred Rogers


12, 14, 17, 21



Just put your best foot forward and get on with it!


14, 17, 21



Self-care is active not passive. (Zoning-out on the couch or sleeping all day isn’t self-care.)


13, 15



To my boys: Personally I believe the boy / man should pay when out on a date. Always be prepared to pay - but sometimes a girl / woman wants to pay or split the check. Don’t push back on that. Make sure she knows it would be your pleasure to pay because you want to show her a good time and spoil her, but that you understand that paying a check doesn’t put her in your debt. Instead, your motto should be “If you’re comfortable, I’m comfortable.” And that goes for a lot of categories including sex/ physical contact. And to my girls: Always be prepared to pay, offer to pay often. It’s a sad fact that some men feel they’re owed something if they spring for dinner. On a date you are never obligated to do or say anything you don’t want to. Never.


16, 21



Watch TED talk on Rejection Therapy: “What I learned from 100 days of rejection | Jia Jiang”


15, 21



Kids who are a little different (maybe they make funny sounds, look different, or aren’t able to talk or walk very well, etc.) Remember that just because they might be different, they are never “less than.” Their feelings matter as much as yours. They like to play as much as you. Their families love them as much as your family loves you. Include them as much as you can. You could end up making a great friend!


6



You may lose a relationship but you keep the love. It becomes a part of you. It changes you for the better.


15, 19, 21



Be open to the possibility that you might be wrong.


12, 14, 17, 21



“It’s not your job to make people love you. It’s your job to show people who you are and allow them the opportunity to love you, if they want to. If they don’t, please just let them walk away. They were probably going to walk away anyway, they were just sticking around to see if you’d beg a little bit. Don’t even give them that. Let them go. You’re not a shape shifter. You’re not going to turn into the version of yourself that you think would be more lovable by the person you are trying to be loved by. That’s not love, that’s exhausting.” -Elyse Myers, one of my favorite Tiktokers. You deserve to be loved for who you genuinely are. I wish I’d read this when I was young. Would’ve saved me years of pain and frustration.


16-21



Letting go isn’t something active. Rather, it’s something you stop doing. Stop hoping. Stop fooling yourself. Stop wishing things were different.


17, 21



Challenge: Memorize and recite The New Colossus by Emma Lazarus.


10



“For better or worse means no matter what life throws at us, not no matter what you do to me.” - Brenda Linn


19, 21



Girls: does he put in the effort even when it’s inconvenient or uncomfortable for him?


16, 20, 21



Find an activity / sport that they enjoy and support it. Get them outside and in the fresh air.


6-16



Go to minor league baseball games this summer. Better seats, less crowds, easier, cheaper. Great players. Kids won't know the difference.


9-15



If you can’t afford to tip the server, you can’t afford to be there.


15



Have a yearly “review” right before school year. Raise allowance as appropriate. If they want more money, they’ll have to take on more responsibilities.


7-17



1

“A recipe for being mistaken: 1. Dislike someone who's often right. 2. Never agree with someone you dislike.” ——- Paul Graham


16



This Coda is my creation. It’s what I wanted to accomplish as a parent. What you do with it is entirely up to you. I hope you never feel like you have to do the same. Make your own way. Make yourself proud. If you’re happy, I’m happy.


21



Don’t go to sleep on a full stomach.


10, 15, 17, 19



“You have to meet people where they are. Sometimes, you have to leave them there.” -Iyanla Vanzant


21



You tackled a big project and you're wondering if it will be a success. Ask yourself: "Was I fair?" Was I kind?" " Did I put in the work?" If the answer is yes, then rest well, no matter what the outcome. If the answer is no, go back and fix it.


17



Major life events such as the birth of a baby, graduations, new job, (lost job) are a big deal. Make a fuss. Take an interest in loved ones’ experiences. Acknowledge their feelings. Express a sincere interest in others (young and old) will profoundly affect your relationships.


15, 19



Watch movie Sky Walk (2019) it’s about a school paper.


14, 18



Geocaching


5-11



Summer Olympics for neighborhood kids. Create events in all kinds of sports, games and skills. Mix it up so the littler ones and the less athletically inclined have something they can succeed at too.


8-12



Be the kind of man that people feel safe around. Safe from harm, safe from judgment and safe from ridicule.


17



Any thought about self-harm is like a “check engine” light going off for your brain. Seek professional help. You will recover.


12, 14, 15, 17, 19, 21