“You have to meet people where they are. Sometimes, you have to leave them there.” -Iyanla Vanzant


21



There is so much available to you. This is good and bad. I hope you choose knowledge, beauty, laughter, etc. Guard against getting caught in a loop of destructive $@!#%: hate, drugs, gambling, porn, etc. The world is full of beauty and it’s full of gross sh*t. I hope you choose a life that seeks out beauty.


16



Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



It's a skill to learn how to love people the way they need to be loved. I highly recommend reading the Five Love Languages.


18, 21



Here’s something I wish wasn’t true but is: Looks matter. This is true for anyone but 100x more so for a woman. Take care of yourself. Stay in good shape, eat well, wear sunscreen, dress well and be well-groomed. It shouldn’t matter but it does. (But try not to judge other people by their appearance- Often times the very best people (friends, spouses, job applicants, etc.) don’t look like movie stars. Far from it!) Yes, looks matter but I hope you value true beauty more.


12, 19



Give books. Inscribe them. Just a line or two can turn a good book into a treasure. Great for any occasion.


17



Jam is an incredible resource of fun learning activities and projects in a safe online environment. Ages 6-16.


6



One of the best doctors I ever worked with started his day by walking through the office and saying “good morning” to everyone. He’d do the same before he left at the end of the day, just making sure everyone was ok, to call him if they needed anything, etc. I don’t know what your career will be but if you’re in a position to do so, I hope you’ll adopt this habit.


21



Plants eat sunlight. Eat mostly plants.


14, 17, 21



Find what you love Do what you love Be what you love Live what you love Love what you love and never look back ... Except to love.


19



When making decisions or setting goals etc, approach from the perspective of your truest self. That’s integrity.


14, 18, 21



Book recommendation: “Star Fish” by Lisa Fipps.


11



The better you eat, the better you feel. (And look.) if you eat like sh*t you’re going to feel like sh*t. Eat your vegetables! xoxo


17, 21



Hold fast to what is good. (1 Thessalonians 5:21)


10, 15, 21



The mind replays what the heart wants to heal.


16



Read everything Brene Brown ever wrote.


20



No threats, not even jokingly.


15



Read A Mother’s Reckoning by Sue Klebold (mother of Columbine shooter.)


12



Sometimes hookups don’t go well. The vibe is off for whatever reason. Stop. It’s okay to say “actually, let’s just call it a night.” Trust your gut. Be kind but never apologize for saying no-thanks.


15, 20



Never consent to a search. Ask if it’s required. If not, no search. If yes, ask for your lawyer.


17, 21



Keep screen time to a minimum.


2-8



Never do two illegal things at the same time. Don’t break the law while breaking the law.


16, 17, 18, 19, 20, 21



Isometrics for “punishment” (wall sits, arm lifts, planks, etc.)


5



They’re not rejecting you, they’re just becoming who they are. Give them some space.


12, 13, 14, 15, 16, 17



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



Use timers to motivate and structure. "Better have your jammies on and teeth brushed by the time the timer goes off!" Using a simple timer helps things not drag on and on.


2-5



Sometimes when you win, you lose. And when you lose, you win. Meaning that sometimes when you get what you want it doesn’t work out well. And sometimes wonderful things happen as a result of a failure or disappointment. Chin up. There’s a million paths to happiness and fulfillment. If one doesn’t work out your will find another.


12, 21



When you meet someone for the first time try to clear your mind of any assumptions about physical appearance. Race, gender, age, handicap/disability, etc.


17, 21



Don’t feed the thing you’re fighting.


13, 17, 21



Sometimes you don’t know what to do, can’t figure out what’s the right direction for you. That’s okay. Try thinking about what you *don’t* want to do. (See John Cusack career plans speech in 1989 movie “Say Anything.”


11, 16, 19, 21