“Anger is a wonderful catalyst but a terrible companion.” - Brene Brown


15, 21



Jam is an incredible resource of fun learning activities and projects in a safe online environment. Ages 6-16.


6



Work on controlling temper. Read books about how to reach this at a young age and keep updating the conversation as he grows. He needs to be able to control his temper.


4-7



Ask smart questions. More importantly, ask stupid questions! So many people are afraid of looking stupid that they totally fake understanding. Even in the very highest levels of career and society. Ask basic questions if something doesn’t make sense. Start at a kindergarten level understanding of a concept then build on it.


15, 20



My favorite version of myself is when I’m not worried about what others think of me. I


11, 13, 15, 17, 21



Emphasize "First things first." Distraction is always a challenge. Redirect focus to first things first.


5



Remember that whoever you’re grieving would only want the best for you.


20



The most attractive man in the world is one who brings peace.


21



Love isn’t enough but it’s a great start.


21



Discuss the concept that “It’s not always about you.” Some days need to be about supporting someone else in their joy - or sorrow. Your needs take a backseat.


11, 14, 17



1

It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



Talk about how to "go the extra mile."


14



Tell them who they are: kind, creative, smart etc. A person of honor and integrity, a part of the divine universe. Demonstrate for them what it means to live according to your values. Encourage them to listen to their body, guide them on how they might best find (and align with) their truest nature. Listen to them when they’re exploring what that might look like. Support them when they decide.


1, 2, 5, 7, 12, 16, 18, 21



I hope you find a partner with who are your most authentic self, and who you love for who they genuinely are.


15, 21



Let them borrow your calm. Little ones (grownups too) sometimes just need to freak out a bit. Stay there. Be near. Don’t judge or even help. Just be there, and stay calm. Your loving energy is all they need as they work through it themselves. Keep them safe but other than that don’t help or advise unless they ask.


2-6, 17, 21



Read J.R.R. Tolkien's The Hobbit together


11



Teach them what to do if they hit an animal while driving on the road. (First find out what you’re supposed to do, THEN teach them.)


16



Uplift your friends and surround yourself with friends who uplift you. In person and online. Encourage each other to let your lights shine brightly. Never bully or steal someone’s joy.


11, 15, 18, 20



Your job is to help your kids find themselves, not to implant an agenda of your own.


1, 5, 10, 15, 20



Read maps.


9-14



“Those who cannot change their mind cannot change anything.” -George Bernard Shaw...... As you live and love and learn, your views will evolve. It takes courage to grow.


16



I heard a song today, “I love you to the bone” by Sammy Copley. It’s a beautiful story of a lifelong love. It’s my prayer for you that your spouse will have that song played at your funeral after you shared a 75 year- long happy marriage. It’s my prayer that your life is filled with love and laughter, and most importantly a partner who grows with you in all good things. And that you love each other to the bone.


21



With toddlers (or teens), first acknowledge the emotion. Then deal with the behavior. Validate their feelings. Once everyone is calm, address the behavior and discuss consequences if appropriate.


2, 13, 17



One of my favorite things is the smell of celery and onion being sautéed in butter. It’s the smell I woke up to on so many Thanksgiving mornings as my mom was making the stuffing.


21



Adopting a “do it right now” mentality has done wonders for my self-discipline. Something on the floor? Grab it right now. Thinking about cooking later? Cook right now. Laundry finished? Put them up right now. Home from a trip? Unpack right then. It’s the small things.


8, 9, 12, 17



You may end up being a big shot, Good for you! But check yourself. The good lord wasn't above washing his friends' dirty feet so please don't feel like you're above any task that needs to be done. Enjoy your success but stay humble.


20



Grandpa never wore a watch. (This was way before cell phones existed.) Still, he always knew what time it was, and he was never, ever late.


14



Let’s talk about how we can bless people - with what we have and by how we act.


7



Great article on making math fun: https://www.washingtonpost.com/lifestyle/how-to-get-reluctant-children-to-embrace-math/2014/03/04/4be99e46-959d-11e3-8461-8a24c7bf0653_story.html


6



Remember Mom's birthday


2-21