Look for answers where truth, laughter, kindness, beauty, compassion and love are found. (Not in outward appearances or illusions of perfection. Not in cynicism, apathy or destructiveness.)


10, 13, 16, 19, 21



Practice having difficult conversations. There’s no way to get around being on the giving or receiving end of unpleasant news such as breakups, firings, news of a loved one’s passing, etc. You need to get good at having hard conversations, or else you’ll end up in jobs and relationships you don’t want to be in.


15, 21



“A recipe for being mistaken: 1. Dislike someone who's often right. 2. Never agree with someone you dislike.” ——- Paul Graham


16



Anger is the bodyguard of sadness.


14



ABC's of video game addiction: Autonomy, Belonging, Control. Try to find ways to developing these things in areas outside of gaming. Games are great, but not at the expense of everything else.


1Infant-13



1

Focus on the lesson not the pain.


14, 21



Build a backyard adventure camp


8



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21



Don't say anything out loud that you wouldn't want repeated or overheard. Don't email / text, etc. anything that you wouldn't want forwarded.


11-15



“People are in your life for a reason, a season or a lifetime. Pain comes when we try to put them in the wrong category.” - random therapist I never met.


16



Summer concerts at Wolftrap- get good seats so they can really get a sense of the experience.


13-16



Make a gift of Marcus Aurelius' Meditations.


15



When you’re ready to grow up, (or when you have to even though you might not be ready) … Accept your responsibilities, gifts, and challenges with an unflinching honesty, with humility and dignity. Resolve to do good and to stay true to yourself. Remember the light inside you and look for the light in others. Be kind. Have fun! Know that you’re loved… So much.


15, 18, 21



Colin Powell’s 13 rules: 1. It ain't as bad as you think. It will look better in the morning. 2. Get mad, then get over it. 3. Avoid having your ego so close to your position that when your position falls, your ego goes with it. 4. It can be done. 5. Be careful what you choose. You may get it. 6. Don't let adverse facts stand in the way of a good decision. 7. You can't make someone else's choices. You shouldn't let someone else make yours. 8. Check small things. 9. Share credit. 10. Remain calm. Be kind. 11. Have a vision. Be demanding. 12. Don't take counsel of your fears or naysayers. 13. Perpetual optimism is a force multiplier.


11, 14, 18



Never make someone feel bad for liking something. Not your kids, your friends or colleagues. Joy is a beautiful thing. Cherish it in yourself and in others.


8, 9, 12



There's an old saying that goes something like "Don't focus on how big your problems are, focus instead on how big your God is." On a certain level, it's trite and too simple. It's almost insulting. But without discounting the real pain behind your problems, I encourage you to practice exactly what it says. There's no need (or way) to forget about your problems, but you CAN change your focus, and decide to cling to the goodness of the Lord. Meditate on God's power, His (Her/Their) goodness, patience, his grace, his beauty, and most of all, his love. Hard to do? Yes, maybe at first. But how much time do you spend thinking about what is causing you pain? (I have a talent for perseverating on it. I go over and over and over how I was wronged or why I failed, or how I could have said it differently.) no matter how much time I spend, I don't feel any better! If you learn to take half the time you would spend thinking about your [very real] pain, and focus on God's goodness, you'll be amazed at how much better you feel. It's not even about praying for help, or blessings, etc. Just think about how infinitely GOOD He is: Artist, scientist, parent, environmentalist, creator, healer, friend, forgiving judge, patient teacher. Loving father. Christ, the human face of God, is saying "Look right here. Hold on tight to me. I know. I love you. I've got you." Practice shifting your focus and you'll get better and better at it. The pain WILL fade. Your heart will fill with light. Age 15 Faith


15



If car breaks down, if at all possible, avoid pulling over on the highway. Get off the highway and pull to safety.


16



Kindness Confidence = secret to success and “popularity.”


10, 12, 13, 14, 15, 17, 18, 21



Throw some love at a problem.


12, 15, 21



Two instances when exercise is unhealthy: when you’re only doing it because you want to lose weight or because you’re terrified you will gain weight.


14, 18, 21



Biographies: Be inspired.


12



I don’t buy Mallomars. But Santa does. Another Christmas stocking tradition is chicken flickin. Rubber chickens you shoot like rubber bands.


5, 21



“Where you stand depends on where you sit.” It means your personal situation informs your stance on issues. Try to imagine how you’d vote if you were sitting at a less privileged place.


15, 21



Google the “tea metaphor” for a discussion about consent.


17



Here’s one definition of a saint: Someone who isn’t a jerk, doesn’t complain or whine when they’re sick or in pain.


15, 19



Re-Read Tim Russert's Big Russ and Me.


14



Don’t offer them advice until you ask questions: What does a good outcome here look like for you? How much energy are you willing to put into this? Do you feel like you’re being asked to sacrifice a part of who you are if you do this? Is the fear you’re feeling maybe just that initial reaction we all get when something is new and unfamiliar? Stuff like that. Mostly they just need help understanding themselves and encouragement to stay true to themselves.


4, 7, 12, 15, 18, 21



Ask your emotions “why” three times.


14, 16, 21



“Human beings are linked, not ranked.” - Gloria Steinem (f*ck the patriarchy)


15



Key to a happy marriage: each of you must love and support the person in front of them. Not the person you married or the person you hope they will grow into. We all change and grow. Not all of it is for the better, especially our looks ha ha. We shouldn’t make our spouse feel obligated to stay the same person they were when we fell in love with them. In marriage as in business as in life: If you’re not growing you’re dying.


21