Opioids are highly addictive. If possible, stay away from them entirely and definitely not for more than 2-3 days. Manage pain with NSAIDS or Tylenol.
16, 18, 21
You can be angry. But you can’t drive while angry or talk to a child or work, or do anything dangerous when you’re angry.
15, 20
Our nervous systems are just trying to keep us safe. If you were thrown into fight/flight/fawn today, give yourself some grace.
14, 21
Compete for the last meatball at Sunday dinner: Biggest burp, telling the best story, finished vegetables first, etc.
5
“The beginning parts are always the scariest.” -Jackson Daily (kid reporter on Today Show.)
10, 12, 16
Like me, you turn to food for comfort. That’s okay to a point, but it won’t help. That hole you’re trying to fill will just get deeper. So if you can’t or won’t stop eating for comfort please consider this suggestion: Do something creative first. Sing, write, paint, run, lift, act, improv, whatever. The hole will be so much more shallow when you go to try and fill it with food. Hopefully, eventually you’ll get to the point of staying in “creative mode” to feel better.
10, 12, 13, 16, 21
One of my favorite scenes in a movie is James Bond with Pierce Brosnan. Bullets are whizzing by him and he just so of gives a mildly annoyed look while focusing on what he’s doing. It’s quintessential cool.
15, 21
I want to talk about when NOT to join in. Friends are great and feeling like we belong feels so good. But there are times I hope you muster the courage not to go along: Never cause anyone or anything pain in order to be liked. Don't confuse cruelty for humor. Never participate in things that may cause harm to yourself or others. Can you think of some things you want to make sure you don't go along with?
11
If there’s a ever a bird in the house, close the interior doors, open the doors to the outside and shoo it out with a broom.
18
Institute “Family Night” a screen-free night of games and fun and togetherness. Can use these times for conversations about things you want to address / teach. Maybe make theme nights and build around a lesson so it’s fun and enjoyable. Continue through school years.
4-6
Talk about what patterns of abuse look like. Teach them to recognize red flags like love-bombing, isolating from friends and family, controlling behavior and threats of violence and/or self-harm.
14, 16, 20, 21
90 seconds or less. No one wants to hear you talk for more than that. (In a personal setting like giving a toast.)
17, 21
Default to "nice guy." Meaning it should require something significant for you NOT to be nice. Give people the benefit of the doubt. Cut them (and yourself) some slack. Life is hard. We're all in this together.
12
Some people think the world owes THEM. They have a backwards. We are servants. How can we best serve?
12-21
Walking at night during the wintertime remember to wear a bright scarf or something reflective. So many pedestrians get hit when it’s dark outside because they’re wearing dark colors and drivers can’t see them.
15, 20
Use timers to motivate and structure. "Better have your jammies on and teeth brushed by the time the timer goes off!" Using a simple timer helps things not drag on and on.
2-5
It’s best not to cuss but writing bad words is even worse than speaking them. Even in casual texting, etc. Always an asterisk in place of a vowel to avoid being rude.
16
Show them a picture of a riptide and explain about swimming parallel to the shore instead of fighting it. Google Outer Banks NC green fluorescent dye in riptide.
9-15
Like Cindy Crawford said, "I eat anything I want … I just don't eat as much as I want." Be mindful of portions. No need to eliminate the junk food but keep it to a minimum.
17, 21