Test


20



When you’re tired, the next best thing to sleep is a shower.


16



Begin planning trip for 10th bday. Maybe to Atlantis in Bahamas or someplace he’d be excited about._____Get him involved in planning and saving.


8



Teach them about Oliver Cromwell’s rule: “I beseech you, in the bowels of Christ, think it possible that you may be mistaken.” Leave room for your mind to be changed by new evidence or perspective.


14



“A recipe for being mistaken: 1. Dislike someone who's often right. 2. Never agree with someone you dislike.” ——- Paul Graham


16



“Praise in public. Discipline in private.” This is good advice for when you’re a parent and for when you’re a boss.


20



Let decency be like a religion to you. Practice it …but don’t preach it.


14



Build a backyard adventure camp


8



Purchase the card game CBT 123 on Amazon. (Cognitive Behavior Therapy teaches kids the connection between Thoughts/ feelings/ behavior)


7



Read the Hobbit aloud with him. Afterward, encourage him to read The Lord of the Rings by himself.


9



Sometimes it just takes a while to catch on. I had to watch Game of thrones 3 or 4 times before I could keep track of all the characters and subplots. Record your lectures so you can replay them a few times.


13,15,19



Have a yearly “review” right before school year. Raise allowance as appropriate. If they want more money, they’ll have to take on more responsibilities.


7-17



1

A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



Shampoo their hair. Nice luxurious shampoo. It’s a treat. In “5 Love Languages” speak, its an act of service and physical touch.


5, 7, 9, 12



"God came to us because he wanted to join us on the road, to listen to our story, and to help us realize that we are not walking in circles but moving towards the house of peace and joy. This is the great mystery of Christmas that continues to give us comfort and consolation: we are not alone on our journey. The God of love who gave us life sent his only Son to be with us at all times and in all places, so that we never have to feel lost in our struggles but always can trust that he walks with us. The challenge is to let God be who he wants to be. A part of us clings to our aloneness and does not allow God to touch us where we are most in pain. Often we hide from him precisely those places in ourselves where we feel guilty, ashamed, confused, and lost. Thus we do not give him a chance to be with us where we feel most alone. Christmas is the renewed invitation not to be afraid and to let him-whose love is greater than our own hearts and minds can comprehend-be our companion" - Henri Nouwen


16, 21



Getting dumped from a bad relationship or fired from a job that’s killing you is kind of like pooping your pants: Horrifying...but also a little bit of relief. Keep your perspective and you’ll be fine. xoxo.


20



Born To Dance has lessons and also does birthday parties. A dance class is a good way to get up and out of the house on Saturday mornings during the winter months. It'll be fun at this age - while he's still young enough to enjoy it without being self-conscious. Also a good way to get exercise before he's ready for organized sports.


4-5



Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



None of us should ever have to apologize for being who we are.


10, 14, 21



Typically, brains aren’t mature until about age 25. ADHD brains take longer


17, 21



At dinner time, go around the table and share your “highs and lows” for the day. (Re-ticket up to 21)


5



People don’t abandon people they love, they abandon people they’re using.


19, 21



The more you want, the less you get.


14, 16, 21



Cut people some slack, everyone is entitled to a bad day.


17-20



We all have dark thoughts and moods every once in a while. That’s part of being human. But any sustained ideation or inclination to hurt yourself or someone else is a red flag and needs mental health intervention.


12, 14, 17, 21



Treat your subordinates as if you’ll be working for them someday.


21



Read books. Any kind. All kinds. It’s exercise for the brain and it feeds the soul. Start slow, that’s ok. As with many things, consistency beats speed.


6, 10, 13, 16, 17, 19, 20, 21



If you want people to believe you, trust you and be able to depend on you, then you must have integrity. Integrity means that you tell the truth, don’t deceive or cheat, you keep your word and you pitch in to help with little things and big things without having to be asked. Who are the people you know who have integrity? Do you want to be a man of integrity?


13, 17



Sometimes our bodies can betray us. Something goes wrong and healthy cells are replaced with broken cells: Cancer, diabetes, heart disease, auto-immune diseases, etc. Mental health can become diseased too: Depression, anxiety, compulsive behavior, suicidal thoughts. The very good news is that good medical care is available for all of these things. That, along with the love and support of family and friends helps our bodies to heal. Physical illness is obvious. Sometimes people keep their mental pain a secret. Please promise me you’ll never keep any pain you’re going through a secret.


13



If you see a kid sitting alone, he or she might be your next best friend. Go say hi! Ask him/her to sit next to you / play on your team, etc. No need to worry about whether that person is “too cool” or “not cool enough,” they’re just a kid. Like you.


8