Never enter into (or stay in) a relationship with someone based on their “potential.” It’s a recipe for misery, resentment and frustration.


19



Make yourself a good hand. Don't wait to be asked, just jump in when you see a need. Wash a dish, make a bed, change a tire, help out a friend or a stranger whenever you can.


14-20



There’s an art to speaking harsh truths in a delicate way. There’s an art in describing a ridiculous person or thing without being insulting. Mark Twain was a master at it. Read up!


17, 21



“First things first!” It’s a constant struggle to get out of the house or complete a task. Hammer home “first things first!” After they’re dressed (or whatever task) THEN they can have screen time or playtime free-time, etc.


4



Begin again. Whether by choice or necessity, sometimes there’s no other option.


15, 21



Resource: the website Ask, Listen and Learn has great material about how to start a conversation about the dangers of under-age drinking. asklistenlearn.org


9



Never resist a generous impulse.


9, 12, 19



In professional setting: Limit one exclamation point per email, if any. Definitely no emoticons.


19



“Don’t ever let anyone tell you what you see with your own eyes isn’t happening.” -English teacher Read Diary of Anne Frank together.


12



Look into summer jobs at national parks.


15, 17



“Just because you think it doesn’t mean it’s true. Your brain’s a little b*^tch and likes to lie to you.” -Elyse Myers


13, 21



Three things you cannot change: The past, the truth, someone else.


18



Let them borrow your calm. Little ones (grownups too) sometimes just need to freak out a bit. Stay there. Be near. Don’t judge or even help. Just be there, and stay calm. Your loving energy is all they need as they work through it themselves. Keep them safe but other than that don’t help or advise unless they ask.


2-6, 17, 21



Best take on parenting: “My kid is never gonna not feel safe with me.”


1, 5, 10, 15



“First the pain. Then the waiting. Then the rising.” Glennon Doyle


16, 21



If you don’t know what to do ask yourself how you want to feel. Once you have a good idea of that you can find lots of paths to get you there.


16, 21



Don’t waste your time with anyone who doesn’t love you for exactly who you are. Move on, because there is someone out there who will!


17



Zootopia is a good movie to illustrate what a bully is and how we should stand up to them when they are hurting or taunting other kids.


5-8



Not knowing what you’re doing is a lot less terrifying than not knowing who to trust.


14, 19, 21



Be yourself. No need to pretend to like something the crowd is doing. Half of them are probably just as unenthused as you are but are afraid to say so.


12, 15



We all have dark thoughts and moods every once in a while. That’s part of being human. But any sustained ideation or inclination to hurt yourself or someone else is a red flag and needs mental health intervention.


12, 14, 17, 21



Remember that your tend to act like/ think like the people you hang around most. Choose your friends (and your spouse) wisely.


10, 14, 21



Practice real-life mental math: Calculate time / age: If someone was born in 1994 how old are they today? Make change in your head: Cost is 14.27, how much change do you have if you give the cashier 20 bucks? Calculate percentages: tips, tax brackets, sales!!


12, 14, 20



“Pirate Rules” is a temporary suspension of the usual rules. It means pretty much anything goes for this moment so we can all stay sane. ——-Loosen the rules on snacks, bedtime, screen time, etc. in special circumstances.


1-5



“It’s alright to be yourself. There ARE people in this world who will love you.” -Fred Rogers


12, 14, 17, 21



Kids make fun, it’s not nice but they just do. Just blow it off if kids make fun of you got something silly. They’ll drop it if they don’t get a ride out of you. ... But bullying is different. If kids are being mean, threatening or scary, tell me and your teacher.


7



You can be angry. But you can’t drive while angry or talk to a child or work, or do anything dangerous when you’re angry.


15, 20



Just because you miss your ex that doesn’t mean you want them back. Of course you miss someone you had a deep connection with.


17, 21



Most brilliant TED talk I ever saw on living authentically. Step one: decide what you don’t give a f*ck about. Step two: don’t give a f*ck about those things. Always be kind and polite but never be sorry for not giving a $@!#% about stuff you don’t give a $@!#% about.


14, 21



Read Big Magic by Liz Gilbert. Re-read every 5-10 years.


19, 21