Teach them how to eat a chicken wing in one bite


12



Learn what triggers you. It’s probably just two or three things. Work on your issues


14, 18. 21



Encourage others!!!


13



Venting is crucial but not always appropriate. Make sure you’re in the right place (no chance whatsoever of being overheard), the right time (take care of business first) and that the person you’re unloading on has the mental bandwidth to listen to you vent your emotions. Avoid interrupting if they’re busy, or not in a good headspace. You’ll know this because you asked.


14, 17, 21



Give your all on the job, from your first day to your last day there. If you’re all caught up on your work help someone else with theirs.


17, 21



Book recommendation: “Star Fish” by Lisa Fipps.


11



Go to movie Star Wars


12



It’s your civic duty to vote (including midterms!) Be an informed voter.


16, 18



Grandpa used to keep a hundred dollar bill stashed discreetly in his wallet “for emergencies.”


17



Let’s look for examples of bravery.


8



Have fun at parties! Mingle, dance, participate in the good energy. But if there’s drinking to excess, someone needs to be lifeguard. Young people don’t know how dangerous alcohol can be. And sadly, someone needs to be bodyguard. Men often try to take advantage of intoxicated women.


14, 15, 16, 17, 18, 19



Spend 20 minutes a day watching a show you like in Spanish (or whatever your target language is) with reactionary subtitles. You’ll pick it up in no time!


13, 16, 19



Our nervous systems are just trying to keep us safe. If you were thrown into fight/flight/fawn today, give yourself some grace.


14, 21



Build a treehouse together


8



The opposite of depression is expression.


15



Set up automatic payments so they are initiated on your end, so that you send out money to the bill/ company you’re paying instead of giving them access to take money out of your account.


20



You may end up being a big shot, Good for you! But check yourself. The good lord wasn't above washing his friends' dirty feet so please don't feel like you're above any task that needs to be done. Enjoy your success but stay humble.


20



Bring Christmas cookies to local fire station and police station. (Annually)


7-14



Sometimes we’re just not ready to appreciate or understand a book or film or piece of art. Revisit them as you age.


19, 21



Don’t waste your life’s purpose worrying about what other people think about you.


12, 15, 21



Adopting a “do it right now” mentality has done wonders for my organization


10, 12, 16



Two words: Kinetic Sand.


3



Let’s find an activity where you can work with your hands


11



Give book "50 Things Every Young Lady Should Know" by Kay West.


14



Look into Kano (make your own computer)


7-11



Love isn’t enough but it’s a great start.


21



One of the most difficult things in life will be to embrace difficult and unfamiliar ways in order to grow or heal. But doing so is the only way we can grow or heal. You can do hard things. Breathe deep and take it by moment if you have to.


18, 21



“Pirate Rules” is a temporary suspension of the usual rules. It means pretty much anything goes for this moment so we can all stay sane. ——-Loosen the rules on snacks, bedtime, screen time, etc. in special circumstances.


1-5



Practice sitting still and quiet. Make it a game. Helps with focus and impulsivity.


4-7



Three things you cannot change: The past, the truth, someone else.


18