Make yourself a good hand. Don't wait to be asked, just jump in when you see a need. Wash a dish, make a bed, change a tire, help out a friend or a stranger whenever you can.


14-20



Watch movie Sky Walk (2019) it’s about a school paper.


14, 18



Chemistry is not the same thing as compatibility.


16, 19, 21



Learn how to sail together


12-15



Songs hit so much different (better) when you read the lyrics while listening. Headphones help heighten the experience too.


12, 14, 19, 21



Ask”How can I be a better parent to you?” Listen.


1Infant-18



“Bullies are scared people hiding inside scary people.” -Michelle Obama


8-12



Changed behavior is the only real apology.


15



When you know better, do better. No one is born a fully actualized human being! We are all in the process of becoming who we wish to be.


16, 21



Practice not putting stuff off. If it takes 10 seconds or less do it now. Then move up to 30 seconds or less. Keep going up to ~3 minutes. Good example is putting away laundry or emptying dishwasher, etc.


15



Some men think if they just act like a total $@!#% then people will assume they’re uber intelligent. Just because someone is scary it doesn’t mean he’s scary smart.


15, 21



The universe is cheering for you!


14, 16, 18, 20



Colin Powell’s 13 rules: 1. It ain't as bad as you think. It will look better in the morning. 2. Get mad, then get over it. 3. Avoid having your ego so close to your position that when your position falls, your ego goes with it. 4. It can be done. 5. Be careful what you choose. You may get it. 6. Don't let adverse facts stand in the way of a good decision. 7. You can't make someone else's choices. You shouldn't let someone else make yours. 8. Check small things. 9. Share credit. 10. Remain calm. Be kind. 11. Have a vision. Be demanding. 12. Don't take counsel of your fears or naysayers. 13. Perpetual optimism is a force multiplier.


11, 14, 18



Be a good guest. Never arrive to a dinner or a party empty handed. Bring a gift: flowers, food, drink, etc.


18



Read poem “Wild Geese” by Mary Oliver. (“...You only have to let the soft animal of your body love what it loves...”)


17



Read Prefontaine.


13



People have big feelings when they realize how unjust and unfair the world can be. Totally natural and healthy. The problem starts when they channel those feelings into destructive actions and beliefs: violence, war, crime and hatred. We will be so much better off if we can learn to deal with our collective and individual pain in a way that is therapeutic and constructive. Maybe we can help each other to be creative in the face of fear, grief, pain, anxiety, anger, betrayal, injustice.


14, 16, 19, 21



Sometimes the job will require you to do menial tasks. Do them enthusiastically because nothing is “beneath you.” If the good Lord can wash people’s feet, you can make coffee at the office. Get over yourself.


16, 21



Life doesn’t need to be perfect to be beautiful.


20



Worst thing in the world is spending your life with the wrong person.


21



Birds of a feather flock together


14



I don’t buy Mallomars. But Santa does. Another Christmas stocking tradition is chicken flickin. Rubber chickens you shoot like rubber bands.


5, 21



Summer concerts at Wolftrap- get good seats so they can really get a sense of the experience.


13-16



When you feel like judging someone, try to resist the urge and get curious instead. There’s always a story.


16



Two words: Kinetic Sand.


3



You can be angry. But you can’t drive while angry or talk to a child or work, or do anything dangerous when you’re angry.


15, 20



Marry your hero.


21



One of my favorite things is the smell of celery and onion being sautéed in butter. It’s the smell I woke up to on so many Thanksgiving mornings as my mom was making the stuffing.


21



Watch the western “1883”.


13



Check out Long Lake Summer Camp in NY. Theater, the arts, etc.


12, 13, 14, 15, 16