A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



The only thing that matters is love. When we live with love - for God, for others and ourselves, that is what makes life worth living.


16



When you’re struggling with something, you don’t know how you feel or why something is happening... Give it to the Lord. Entrust him with it. He will mold it and soften it so you’re able to process it.


19



"The only way to work through sh*tty feelings is to walk through sh*tty feelings." - Psychologist Kristen Howe Hard lesson, but big truth.


15



Follow love and kindness wherever they may take you and you’ll be fine. xoxo


13, 17, 21



Make “good trouble” as Rep. John Lewis said. Justice is won, not given.


14, 19



Paradoxical Commandments by Kent Keith.


19



My dad was a Marine. He enlisted at 18 with his buddies during he Korean War. He was never a "typical" Marine, always a gentle spirit and rarely spoke about his days in Korea. One carry-over was kind of a little inside joke he had with his buddies in the war: They used the expression "Semper Fi" sarcastically, in the opposite way it's meant. When they said it to each other it meant "I got mine, you're on your own. Fend for yourself." We always used to joke about it too when little things happened like there was no more milk for the cereal, "Semper Fi." Of course the irony is that my dad and his Marine buddies were the very definition of faithful when it came to the big stuff. They just liked to joke about the little stuff. Still use it jokingly that way to this day.


18



Be mindful of privilege. Discuss the concept, point it out where you see it.


11-18



Awesome game we did at preschool - play I SPY. Try with objects or emotions, such as "I spy something sad" or "I spy something joyful." To help him learn empathy.


3-5



Give books. Inscribe them. Just a line or two can turn a good book into a treasure. Great for any occasion.


17



Always hold the door open for the next person.


4-14



1

Repeat after me: “I am beautiful I am loved I am safe I am free. I don’t need to be like them I just need to be like me.”


7, 8, 9, 13, 16



Let's find little ways to practice self-control and build that muscle.


11



1

Marriage vows won’t “fix” anything about a relationship. They won’t change how a person communicates. Never start out a relationship with the hope or expectation that your partner will change (or if they are hoping you will change.)It’s not fair to either of you. Everyone deserves to be loved for who they are, not who they could be.


21



Shelter, water, Fire, food. (Outdoor survival priorities.)


12, 17



What’s the Mark Twain quote about it’s not what you don’t know that gets you into trouble it’s what you know for sure that just ain’t true.


13, 21



Life doesn’t need to be perfect to be beautiful.


20



Take the train to Roanoke.


10



“Never allow anyone to be humiliated in your presence.” - Eliezer "Elie" Wiesel


12, 14, 17, 21



Consensual sex requires no persuasion, convincing or begging.


14, 17



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



You’re getting stronger by the day. Use your strength to protect, never to intimidate. Abusers and bullies are cowards and just the worst of men.


14, 17, 21



When dropping them off at a dorm, leave them with. Cookie sheet and cookie dough. Make cookies/make friends.


15, 17, 18, 19, 21



Things are rarely black and white. Most situations (and all people) are complex. A nuanced approach is necessary to understand them. You can’t learn - or love, if you’re judging.


17



Check out news-for-kids websites like Dogo News and NBC Learn.


7



Listen to podcast “1912” about an incident of alarming racial injustice Forsyth County GA.


12



Never any point in arguing with drunks or fools.


17



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



“What do you think about keeping things PG-rated for a while? We’re both just figuring stuff out. The last thing I’d want to do is hurt you.” Or whatever spin you want to put on the idea that there’s no rush, and plenty of amazing sensations to experience and explore, long before things go further than kissing. Hang out in that PG range as long as possible. And if you can’t talk with your partner about that then you probably shouldn’t be having sex anyway.


13, 14, 15, 16, 17