Practice a neutral expression: Interested but not excited. A “poker face” is a good skill to know and will come in handy a lot!


13, 16, 18, 21



Be generous in all things. That is my hope for you.


14, 18, 21



1

Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



You are not your thoughts. Focus more on your choices / actions.


17



The things we invite to protect us take their job seriously. They will not abandon the watch without a fight to the death. So be careful, very careful about what u invite as armor. Please don’t place your trust in drugs, alcohol, food, gambling, working, disconnecting, etc. Put your trust in that which is creative, honest, loving, beautiful, interesting, inspiring, challenging or peaceful. These things make much better bodyguards, and they will never turn on you.


13, 16, 20



Monty Python movies.


12-15



Keep difficult conversations brief. Under ten minutes then table it so everyone can process.


13, 14, 16. 19, 21



Go as a family to local high school musical productions.


7-18



You may lose a relationship but you keep the love. It becomes a part of you. It changes you for the better.


15, 19, 21



I highly recommend you read The Crane Wife by CJ Houser.


15, 17, 19, 21



Put together a PowerPoint project outlining addiction: substance, gambling, shopping, hoarding, eating, etc. Have them so the research and put it together. Discuss. Reward its completion with a fun activity or trip.


15



Concussion testing - baseline


15



One of my favorite scenes in a movie is James Bond with Pierce Brosnan. Bullets are whizzing by him and he just so of gives a mildly annoyed look while focusing on what he’s doing. It’s quintessential cool.


15, 21



Just because you love someone doesn’t mean they feel loved by you. Meet the kids where they are.


2, 9, 21



Your brain seeks novelty. Try new things as long as you live. Take risks (but not safety risks!)


20



Surround yourself with people and ideas that inspire you and captivate you. Life is too short for destructive relationships.


13, 18



Like Cindy Crawford said, "I eat anything I want … I just don't eat as much as I want." Be mindful of portions. No need to eliminate the junk food but keep it to a minimum.


17, 21



Ask: What are you responsible for?


15-18



Checkout Bedtime Math app. It’s a tool to make math fun.


5



Create tech-free zones and times.


10, 11, 12, 13, 19, 21



If you have to pretend to be someone else to get or keep a relationship or job, etc. then that relationship/job is not for you!


15, 17, 21



Check out School of Rock (Vienna) or Bach to Rock.


9



Getting your drivers license will depend not only on government requirements (age, passing tests, etc.) but also maturity and trustworthiness.


14



Love then when they least deserve it because that’s when the need it the most.


3, 13, 17



Emphasize "First things first." Distraction is always a challenge. Redirect focus to first things first.


5



ADHD hack for studying or projects- Leave yourself notes about where you left off.


13, 21



Kindness Confidence = Popular (Be kind to everyone, paying no attention to social status, age, looks, money or disability.) Be confident: Know that you are enough. You’ll never be perfect but no one else is either. When you mess up it’s not the end of the world- laugh at yourself when possible. Learn from failures. Don’t fake interest in people or things that don’t fill you up. Be who you are! People gravitate towards kindness and confidence


12



Explore American Sign Language. Libraries have books and websites like Lifeprint.com are great resources. It’s a good skill, helps build vocabulary and verbal skills. Seems that preschoolers are naturals -they just think it’s fun.


4-5



Control isn’t safety. Safety is putting in the physical/mental/intellectual/emotional/spiritual work so you’re confident in your ability to address whatever comes your way and thrive, bounce back after getting knocked down.


14, 21



The universe is cheering for you!


14, 16, 18, 20