Girls forget a good bit of compliments they receive but they remember every single insult. Speak gently, remind them they’re beautiful. Never qualify it.


12, 14, 17



Just focus on shining on your own terms. Your shine is not dependent on anyone or anything else.


15



Consensual sex requires no persuasion, convincing or begging.


14, 17



Watch awards shows (Oscars, Grammy's, Tony's, ESPY's, Image Awards and CNN Heroes awards.) Be a part of your times, appreciate others' accomplishments. Be inspired.


8-18



Frustrated with school or work? It bothers you because you care or you hurt. That’s human.


14



Find one or two scary documentaries on the dangers of gambling. Watch together. Betting on sports is a big thing in some schools and I want to scare the $@!#% out of him about how bad gambling can screw up his life. Check online tools from gamblers anonymous.


15



Try using “No doesn’t tell me your needs” when toddler / little kid disobeys. “Were you trying to be funny? Do you need a minute?”


3



“Praise in public. Discipline in private.” This is good advice for when you’re a parent and for when you’re a boss.


20



Surround yourself with people, places and spaces that feed your spirit. At the very least, avoid those that drain your spirit.


17



Of all the things I worry about, addiction is very high on the list. Begin talks (age appropriate) about addiction.


7



Read Moth by Amber McBride. Young adult fiction in verse about grief. Twists and turns.


15



I don’t remember much about my grandmother (Marie) but I recall her hands. Her ring fingers had a funny curve to them, bowed in a little at the top. My ring fingers do the same thing. I think of her every time I notice it.


19



Sometimes I think the best way to take care of them is to teach them to take care of others: Littler kids, sick or disabled, those who’ve been left out.


5-7, 1Infant-12



Name a few male celebrities you would feel safe with alone in a room. Keanu Reeves, Jack Black, Barack Obama, to start us off.


11, 13, 15



Try house music for focus. Spotify “uplifting trance” playlists. Better than Adderall by a mile.


12, 13, 16



What problem do you want to solve in the world?


1Infant-14



Just because I forgive you, it doesn’t mean I trust you. Trust has to be earned.


15, 18, 21



Some things just don’t come easy. That’s the point. Practice working for what you want. Nothing is sweeter than when you accomplish something you set out to do. Go for it!


11, 14, 17, 21



There’s a difference between looking cool and being cool. A person who wants to look cool is trying to impress other people. A person who is actually cool is true to himself /herself. Dress how it makes YOU happy! And fun fact, it’s those people who are the most well-liked because they sort of give others permission to be themselves…and everyone wants to be seen and liked for who they really are. So if you want to be popular remember three things: Be kind. Be yourself. Don’t judge


12,15



Read “Spare” by Prince Harry.


20



We struggle so much when we don’t know ourselves. Are you a thinker (creative, big picture) or a doer (meticulous, task-oriented.) Both are great by the way.


16, 21



Be a safe place. Teach them to be a safe place too.


12



Do something that feeds your soul every day. Experience or create joy, even if just a small spark of it.


17



I don’t buy Mallomars. But Santa does. Another Christmas stocking tradition is chicken flickin. Rubber chickens you shoot like rubber bands.


5, 21



Practice road-rage roll playing. People are NUTS! It's hard to imagine how you'll react when someone gets aggressive with you. Let's practice staying calm when someone is shouting and in your face.


15-17



Let people do what they want to do so you can see what they’d rather do.


16



Plan a trip to New York City to see Hamilton.


15



Find what you love Do what you love Be what you love Live what you love Love what you love and never look back ... Except to love.


19



"Watch the pennies and the dollars will take care of themselves." - Ben Franklin This works with money and with other areas: Be faithful in the little things and the bigger things will take care of themselves. For example, if you don't get comfortable with telling little lies then you'll never tell big lies.


9, 13, 19



Teach tuck to drive


15