No one knows what they’re doing. Just be kind and brave and curious. You don’t have to have it figured out.


17



Parent the way you want your children to behave. Compassion, patience. Loving.


1, 2, 3, 4



Sometimes hookups don’t go well. The vibe is off for whatever reason. Stop. It’s okay to say “actually, let’s just call it a night.” Trust your gut. Be kind but never apologize for saying no-thanks.


15, 20



“There’s a hole in the side of a boat. It can’t be fixed, it’s never going away, and you can’t get a new boat. This is your boat. What u have to do is bail water out faster than it’s coming in.” -Aaron Sorkin (Newsroom season 3 episode 6.)


17, 21



The Language of the Universe: A Visual Exploration of Mathematics https://www.amazon.com/dp/1536215058/ref=cm_sw_r_cp_api_glt_fabc_R83V51QC1RGYVEZ4ESMQ


8



Ask the question “What are you doing when you feel most like yourself?”


16



Pick an issue. One single issue, i.e. the economy or the environment or coverage of a certain event such as a crime or a sport season. Read at least one newspaper article on that topic every day. NYT, London Times etc.


14, 15, 16, 21



I wish I had heard this in my 20’s. https://vm.tiktok.com/ZMRtFBvGr/


20



Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



Don’t let some dumb-sh*t’s overconfidence get you killed.


11, 14, 17, 19, 21



If you sleep with a girl, always call or text the next day. Don't be a d-bag.


18



Throw leftovers and some cut up veggies in an omelette/ frittata. Cuts down on food waste and saves money.


17



Once a relationship goes from loving someone as they are to trying to change them into something you want them to be, it’s doomed. We can challenge, inspire and educate those we love, but in the end we have to accept them as they are and embrace them warts and all. (They’re doing the same for us.)


18



You are a miracle. Take good care of yourself: Mind, body and soul.


21



Newborn babies don’t know their tummy hurst because they have to pass gas. They don’t know how to fall asleep when they’re tired. We have to provide all that context and help them learn about themselves. And we have to be patient with them. It’s hard work being a baby!


0, 1, 2



“Remember Divas and Friends, if you don’t think good things about yourself, how do you expect anybody else to?” - Sheryl Lee Ralph


11, 12. 14. 16, 17, 19, 21



Spend time with people you admire. Real-life acquaintances, biographies and documentaries, and fictional characters in novels, plays and movies.


13, 15, 18, 21



Be a safe place. Teach them to be a safe place too.


12



If you’ve never dressed a newborn before, an easy way to get the hang of it is to lay the outfit flat on the bed and then place the baby on top of it. Tuck her little arms and legs inside one at a time, then zip or snap them in. Done!


Infant



General rule for health and happiness: avoid excess.


10, 14, 17, 21



“If the pain was deep you will have to let it go many times.” Yung Pueblo from book Lighter


15, 18, 21



You’re not going to be everyone’s cup of tea. What’s something worth being hated for?


11, 14, 17, 21



Theme: Dignity


11



Just remember sometimes you’re there for a good time but not a long time. Not every relationship (job, journey, experience) is meant to be permanent.)


15, 19, 21



Inevitably you will make mistakes in your career. Someone will dress you down for it. It stings. But they are doing you a favor. Thank them for it. We all have to learn, and we can’t do that if our pride gets in the way. Be humble and accept constructive criticism.


16, 21



Remember what a teenaged sh*t you were before throwing in the towel on the next generation. We’re all self-centered, entitled and oblivious when we’re young. The goal is that they don’t *stay* that way. Be the parent they need, and they’ll listen. It may take a year or twenty, but they’ll see the light if you just pour love into them.


12-21



First date going extremely well? Thinking u might score? Slow down. A woman always wants to feel like she’s worth waiting for.


20



Life isn’t a straight line, it’s so much more complex than that! Good things, bad things, boring or interesting things are all always happening. And always changing. So are you. And that’s good.


17, 21