It’s okay to not understand things. Just be sure the only place your ignorance leads you is to education.


15, 19



Be kind. Be brave.


5-10



“Forget about sex. Just play first.” Forget about making a move and just have fun. Dance, listen to music together, go somewhere exciting, look at something beautiful, read to each other, play sports, let yourself be seen and encourage them to do the same. Communicate in a hundred ways: talk/send texts/ post on social media, pass notes, whatever. Sex isn’t the door to intimacy, feeling safe to be yourself around your partner is.


15-20



Sometimes we’re just not ready to appreciate or understand a book or film or piece of art. Revisit them as you age.


19, 21



Beware of people that try and rial you up. Who benefits from what they’re saying? Are they trying to sell you something? Are they trying to scare you or appealing to other base emotions or prejudice? Are they qualified on the subject, or do they just have an opinion? Plenty of good, smart people get radicalized


13, 17, 21



Read Elizabeth Gilbert’s book on creativity. Re-read every few years!


17



Knowing something is right and application of it are two different things. To apply yourself takes discipline. Practice it.


15



Resist the urge to blurt out and over share when you’re feeling pressured to say something. Have a few “go to” phrases in your back pocket. “I’m at a lack of words” or “vibe check” or “let’s take a beat.” Come up with your own. Calm, kind, respectful. xoxo


11, 12, 14, 17, 21



Read up about the National Parks. Pick one to plan a trip to.


9



No threats, not even jokingly.


15



Birthday traditions: 1) Plant something every year. 2) Birthday interview on camera or voice recording.


5



Discuss the concept that “It’s not always about you.” Some days need to be about supporting someone else in their joy - or sorrow. Your needs take a backseat.


11, 14, 17



A simple blessing to silently pray over someone: “May he (she) be healthy, May he be safe. O Lord bless him with peace and joy.” Pray for people you know, for strangers on the elevator, for teachers, world leaders, friends or foes, etc. It’s one way to make the world a better place, and it turns your heart closer to God.


15



Summer concerts at Wolftrap- get good seats so they can really get a sense of the experience.


13-16



Plan out first concert.


11



Self-care is active not passive. (Zoning-out on the couch or sleeping all day isn’t self-care.)


13, 15



Being numb is not the same thing as being happy.


15-18



The person who lives in the body gets to say who touches that body.


5



Biographies: Be inspired.


12



Read “Healthy Sleep Habits, Happy Child” by Dr. Marc Weissbluth


Infant



Chemistry is not the same thing as compatibility.


16, 19, 21



Gambling is designed to be seductive- Everything about casinos and online gambling sites is about getting you to hand over your cash. It’s a scam. Don’t fall for it!


15, 18



My biggest mistake was thinking that my life had to follow a singular path: college, marriage, kids, stay at home mom. I never imagined any other path: career, travel. I never questioned my assumptions. Never doubted that my way was the only path to happiness. It wouldn’t have occurred to my parents to teach me anything else, to encourage me to imagine a hundred different choices. But I’d like to encourage you. Take your talents, interests, passion, and potential out for a spin. See what sits right with you, where you feel most alive and most safe and most yourself. Feed your body, mind, heart and soul. I love you so much.


18, 21



“You don’t get what you deserve. You get what you negotiate.” - name escapes me


15, 19, 21



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



1

Give people the benefit of the doubt. Unless someone gives you a reason not to trust them, assign the best possible motive to their actions.


14-18



A Morning Offering by _____ (Excerpt) ...May my mind come alive today To the invisible geography That invites me to new frontiers, To break the dead shell of yesterdays, To risk being disturbed and changed. May I have the courage today To live the life that I would love, To postpone my dream no longer But do at last what I came here for And waste my heart on fear no more.“


19



Adopting a “do it right now” mentality has done wonders for my organization


10, 12, 16



Make yourself a good hand. Don't wait to be asked, just jump in when you see a need. Wash a dish, make a bed, change a tire, help out a friend or a stranger whenever you can.


14-20



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21