Failures are part of life. Feel free to fail. But behave with honor. Never do anything to tarnish your good name.


14, 18



Treat your subordinates as if you’ll be working for them someday.


21



Reinforce this at every opportunity: “You matter.” Kids respond to this message deeply, whether it comes from a positive source (parents/teacher/coach) or people who are only trying to exploit them.


2-18



Keep stuff on hand for guests. Be ready to be a good host / hostess at any moment.


16-21



Santa not being real https://i.pinimg.com/736x/73/39/2a/73392a10d420aed79074da6511b131a7.jpg


11



Show up. Be there when people are counting on you. Be at the celebrations and the funerals. Be at work and school when you're supposed to be.


12-19



My biggest regret is wasting my energy on people who didn’t think much of me. You can’t make someone love you. It’s a mystery what brings people together. You didn’t do anything wrong, you just need to let go and spend your light on people who bask in it.


17



Replace “but” with “and.” “I love you but...” Becomes “I love you and that’s why...” etc.


9



You always have a choice. Always.


15, 19, 21



No need to over communicate. Brief, simple succinct when conveying instructions or important information. Applies across the board personal/professional etc.


14, 17, 21



Blessing for the Brokenhearted: Poem by Jan Richardson ___________ "There is no remedy for love but to love more." – Henry David Thoreau ________________________ ________________________ Let us agree for now that we will not say the breaking makes us stronger or that it is better to have this pain than to have done without this love. __________Let us promise we will not tell ourselves time will heal the wound, when every day our waking opens it anew. ___________Perhaps for now it can be enough to simply marvel at the mystery of how a heart so broken can go on beating, as if it were made for precisely this— as if it knows the only cure for love is more of it, as if it sees the heart’s sole remedy for breaking is to love still, as if it trusts that its own persistent pulse is the rhythm of a blessing we cannot begin to fathom but will save us nonetheless.


20



Watch the western “1883”.


13



Numbing doesn’t work. Let it hurt, let it heal, then it lets itself go.


15,21



Your spouse will be absolutely unbearable roughly 10% of the time. So will you be, by the way. Give grace. Receive it too. Also, physical distance helps, even for a few hours.


21



Birthday traditions: 1) Plant something every year. 2) Birthday interview on camera or voice recording.


5



“Dress braver than you feel. Act braver than you feel.” - Ray


17



I really want to see Totfino, BC. There’s no one I’d rather see it with than you. xoxo


20



When it comes to conflict- what is your part in things?


15, 21



Give baby a banana before bed and they’ll sleep through the night. (Obviously once they’re on solid food.)


1



Look up crowd cow for meat delivery.


10



Remember your training and staying calm and kind is how you get through this. It’s all you need to excel. So do your homework, whatever it may be. Show up and have at it. Calm and kind, baby. You got this.


9, 12, 14, 18, 21



Life is like the ocean: Filled with energy, beauty, scary schit, lots of interesting creatures and so much to be in awe of. We couldn’t possibly control it but we can be a part of it.


16



Work on controlling temper. Read books about how to reach this at a young age and keep updating the conversation as he grows. He needs to be able to control his temper.


4-7



Play up your strengths. What are your strengths? What are you really good at or love doing?


13, 17, 21



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



Watch TED talk on Rejection Therapy: “What I learned from 100 days of rejection | Jia Jiang”


15, 21



When COVID started my first thought was “Holy sh*t Trump is going to cancel the 2020 election because of pandemic.” Thank God I was wrong.


15



Behind every behavior is a need.


2, 3, 4, 13, 14



One of my favorite things is the smell of celery and onion being sautéed in butter. It’s the smell I woke up to on so many Thanksgiving mornings as my mom was making the stuffing.


21



Letting go isn’t something active. Rather, it’s something you stop doing. Stop hoping. Stop fooling yourself. Stop wishing things were different.


17, 21