Always hold the door open for the next person.


4-14



Model good nutrition and fitness routine.


4



Healing takes time. You can't rush it. Whether it's your body, your mind or your heart that's hurting... you just have to let it heal in its own time. What you CAN do is to take good care of yourself: eat, rest, stay close to loved ones. Do things that bring you joy. Revel in the smallest steps forward. You'll heal, things will get better. Trust. Love. Serve. Live.


20



A simple trick to calm your nerves: Name 5 things you can hear right now.


5-15



1

Watch Abby Wambach's 2018 Barnard commencement address together.


16



“Abhor what is evil. Hold fast to what is good.”


10, 12, 14, 16, 18, 21



Ask yourself "What kind of man do I want to be?"


14-21



Re-Read Tim Russert's Big Russ and Me.


14



Two rules: First, don’t be a sh!tty person. 2. Try to have some fun. Everything else is just “whatever.”


13, 21



Zootopia is a good movie to illustrate what a bully is and how we should stand up to them when they are hurting or taunting other kids.


5-8



“The next generation never learns anything from the previous one until it’s brought home like a hammer.” - Harry Truman


13, 16, 21



If you’re easily offended you are easily manipulated. So take a breath and turn off your ego.


14, 19, 21



“If you don’t know what hurts me, how can you say you love me?” From a story told by Rabbi Levi Yitzhak ....Do you know what causes him pain or anxiety? What he’s afraid of? In an age-appropriate way....Talk about our fears and the things that hurt us. He will see it’s normal to have fear and pain, and he will learn he can come to me with anything that troubles him.


8



“You will use up everything you got trying to give people what they want.” —- Nina Simone


17



Thinking of asking her out? Want to apply for a job that sounds great? Remember you start off at “No.” You currently do not have a date with her. If you ask and she says no, you’ve lost nothing.


15, 17, 21



“When little people get overwhelmed by big feelings it’s our job to share our calm, not join their chaos.” L.R. Knost


1, 2, 3, 4, 10



Look into Space Camp for next year


8



The Language of the Universe: A Visual Exploration of Mathematics https://www.amazon.com/dp/1536215058/ref=cm_sw_r_cp_api_glt_fabc_R83V51QC1RGYVEZ4ESMQ


8



Read “Healthy Sleep Habits, Happy Child” by Dr. Marc Weissbluth


Infant



People who have something to prove are dangerous to themselves and others. We are all worthy of love. Remember that.


11, 13, 17, 19, 21



“If you want to be beautiful, make beautiful choices.” - (Greek philosopher whose name I can’t remember.)


10, 13, 17, 21



Trust yourself.


20



Recruit the kids to help with cleaning the house. All hands on deck "round-ups" are fun and efficient: Round up sippy cups, trash, dirty laundry, give-aways, etc. Time them for maximum enthusiasm: "60 second trash round up...Go!" See who can collect the most trash in 60 seconds.


4



Be ready to learn from around you. Curiosity = adventure. And when you’re curious, there’s no room for judgment.


17



Staying calm is 90% of the battle. Practice.


13, 15, 18, 21



Go easy on the cologne, perfume, scented lotions, etc. People shouldn't be able to smell your perfume a mile away, only up close. Also, it's generally not appropriate for work.


17



Spend time with people you admire, in person and biographies, documentaries, novels and movies.


14-17, 21



Have them practice making trade offs based on their financial priorities. For example: Pedicure or movie?


9



Better to be a little hungry than too full.


15, 21



Quoting Glennon Doyle: “Things can feel hard and sad and still be exactly right, all at the same time.” She’s referring to her divorce but the sentiment applies to all kinds of tough choices that we all make. Very few choices feel 100% right.


17