Watch Abby Wambach's 2018 Barnard commencement address together.


16



You’re getting stronger by the day. Use your strength to protect, never to intimidate. Abusers and bullies are cowards and just the worst of men.


14, 17, 21



If you don’t know what to do ask yourself how you want to feel. Once you have a good idea of that you can find lots of paths to get you there.


16, 21



Ask your emotions “why” three times.


14, 16, 21



If someone doesn’t want your attention or warrant your attention, don’t give it.


15



The version of you that will handle whatever problem comes your way will be born into existence in the moment when it happens. Trust your future self to handle future challenges.


12, 15, 21



“You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are.” -Mr. Rogers


15



When baby has prolonged diarrhea and her butt is really sore, mix a concoction of 50/50 Aquafor and Mylanta to use as a diaper cream.


Infant-2



Teach them how to eat a chicken wing in one bite


12



Bring Christmas cookies to local fire station and police station. (Annually)


7-14



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



1

Do feel like you’re where you’re supposed to be?


19, 21



Don’t waste big money on little things. Be intentional about what you spend.


16, 21



Octavia Butler’s “Parable of the Sower.”


14



There is so much darkness in the world - keep pushing back against it every way you can. Be a force for good.


14, 16, 21



Read (or listen to) The Greatest Generation by Tom Brokaw together as a family. It's broken up into small vignettes so it's easy to get through bit by bit.


15



Save where you can. Spend when you have to. Splurge every once in a while.


15, 21



Help him write a letter to someone in power if he has a question or concern about something he sees going on in the world.


7-11



Your brain seeks novelty. Try new things as long as you live. Take risks (but not safety risks!)


20



Let's all go on a "complaining diet." See how long we can go without a complaint for a weekend. Repeat often.


9-15



We can learn, we can evolve. Let yourself be moved by the spirit. More beauty, more service, more humanity, deeper (or questioned) faith, more love. Always more love. That’s the best I can hope for: that you live a life full of love.


21



“The flower does not dream of the bee. It blossoms


15



Reinforce this at every opportunity: “You matter.” Kids respond to this message deeply, whether it comes from a positive source (parents/teacher/coach) or people who are only trying to exploit them.


2-18



We struggle so much when we don’t know ourselves. Are you a thinker (creative, big picture) or a doer (meticulous, task-oriented.) Both are great by the way.


16, 21



If you want people to believe you, trust you and be able to depend on you, then you must have integrity. Integrity means that you tell the truth, don’t deceive or cheat, you keep your word and you pitch in to help with little things and big things without having to be asked. Who are the people you know who have integrity? Do you want to be a man of integrity?


13, 17



Consent is more than the literal


13, 14, 15, 16, 21



• you can't make anyone love you • not every relationship is meant to last forever • sometimes two good people can make one bad relationship.


16-20



Grandpa used to describe injuries and medical procedures as “It’s a nothin.” I think of this every time I have to endure something painful.


14, 18



You remember experiences, connections. Not stuff. Don’t get too caught up in stuff.


12, 15, 17, 21



“Your goals will kick you in the shins and steal your lunch money.” -Jon Acuff. You have to fight back, even though some days you lose. Failure is part of the process. Keep going.


19