Big secret to happiness: Let other people talk sh*t about you. They have a right to an opinion and you have the right to ignore it. The only standards you have to live up to are your own.


12, 14, 17, 21



Choosing to take the easy way out will create a life that’s difficult, disappointing and dull. Don’t shy away from hard work. Mind, body, spirit, relationships, community engagement, serving others - all of these things require a ton of effort on your part. But the more you choose to invest your time and energy into what is important to you, the more your life will take shape. Take the easy way out and you’ll see things start to disintegrate. Hard work makes you who you are.


13, 16, 21



The person you have the most electric connection to may not be the ideal choice for a life partner.


15, 19, 21



Never say anything behind someone's back that you wouldn't say to their face.


11, 14, 18



Send thank you acknowledgemnt for gifts received


1-21



Listen to Celebrate Calm podcasts for help dealing with defiance.


4, 9, 15



Listen to podcast “1912” about an incident of alarming racial injustice Forsyth County GA.


12



Read the Hobbit aloud with him. Afterward, encourage him to read The Lord of the Rings by himself.


9



“God is gentle and loving. He desires you to have a deep sense of safety in His love.” - paraphrasing Henri Nouwen


16



“People speak of hope as if it is this delicate, ephemeral thing made of whispers and spider's webs. It's not. Hope has dirt on her face, blood on her knuckles, the grit of the cobblestones in her hair, and just spat out a tooth as she rises for another go.” -unknown


17, 19, 21



Plan a trip to Disney this year.


6



Anger diffuser game to help better understand coping skills when angry


8-18



Learn about current trends in social media. Figure out where you draw boundaries, what platforms are allowed and not. Teach them how to stay safe, be positive and kind and always respectful.


9



When something is upsetting you...Name it...Take a deep breath...Imagine holding it gently in your hands. (This is a reminder to use this visualization myself and to teach it to you. I want to give you as many tools as I can to help you learn to cope with negative emotions in a healthy way.)


9-11



Give him a copy of The Secret Lives of Great Composers by Elizabeth Lunday.


14



Great article on how to explain that bodies AND brains are undergoing rapid changes during adolescence. Re-read and then chat! https://www.upworthy.com/amp/this-mother-s-description-of-her-tween-son-s-brain-is-a-must-read-for-all-parents?c=ufb1


10



Start a vegetable garden.


7



Look for examples of people who have dealt with loss without giving in to bitterness. What do they have in common?


17



Talk about how choices become habits. Habits can become addictions. Describe how pathways are literally dug into the brain and it's very hard to change them once those paths are made.


13-16



Book: “victory. Stand!” By Tommie Smith


14



Two words: Kinetic Sand.


3



Read J.R.R. Tolkien's The Hobbit together


11



To paraphrase Chris Rock, “You don’t get points for NOT beating your wife.” Meaning, you’re EXPECTED to do the right thing. So do the right thing, without any expectation of praise.


14, 18



Water park for fifth birthday


10



Gambling is designed to be seductive- Everything about casinos and online gambling sites is about getting you to hand over your cash. It’s a scam. Don’t fall for it!


15, 18



Bottom line bible quote: Psalm 37:3 “Trust in the LORD and do good.” That pretty much covers everything.


13, 21



The universe is cheering for you!


14, 16, 18, 20



Challenge: Memorize and recite The New Colossus by Emma Lazarus.


10



“Praise in public. Discipline in private.” This is good advice for when you’re a parent and for when you’re a boss.


20



Change always brings feelings of unease. It’s easy to confuse that feeling of unease with the feeling that something must be wrong. Give yourself time to adjust before deciding if a new thing is bad..


14, 18, 21