It's natural to avoid change. Try to learn to accept change, embrace it if you can! Change is good. :)


15



Any thought about self-harm is like a “check engine” light going off for your brain. Seek professional help. You will recover.


12, 14, 15, 17, 19, 21



Remember Mom's birthday


2-21



Which line of poetry would you get tattooed?


17



A useful opening line in a conversation (personal, parenting or professional) is “What should I know about ...”. It shows you understand you have something to learn, and it makes people feel valued. “What should I know about what’s going on at football practice?”


14



Set up a 529 plan. Virginia has a great plan if you don't want to do too much research https://www.savingforcollege.com/


birth-age 3



Tell them who they are: kind, creative, smart etc. A person of honor and integrity, a part of the divine universe. Demonstrate for them what it means to live according to your values. Encourage them to listen to their body, guide them on how they might best find (and align with) their truest nature. Listen to them when they’re exploring what that might look like. Support them when they decide.


1, 2, 5, 7, 12, 16, 18, 21



Avoid love bombing.


15, 17, 21



Avoid commenting on the number of children someone has (or doesn’t have.) Its none of your business to ask why a couple doesn’t have kids or remark if they announce they’re pregnant with their 7th (other than to say “Congratulations.”)


15, 21



Your brain seeks novelty. Try new things as long as you live. Take risks (but not safety risks!)


20



Career is so important to your life satisfaction. Do what makes you happy. If you’re really at a loss for what you want to do for work, then go where you’re needed.


18, 21



Processing an emotion means you’re not acting on it or avoiding it, you’re just with it. I like to picture it as a person and then imagine having a cup of coffee or a beer with it. Hope this helps you. xoxo


13, 16



Just because you miss your ex that doesn’t mean you want them back. Of course you miss someone you had a deep connection with.


17, 21



“Whenever you think that some situation or some person is ruining your life, it’s actually you who are ruining your life. It’s such a simple idea. Feeling like a victim is a perfectly disastrous way to make go through life.” — Charlie Munger


13, 15, 19, 21



90 seconds or less. No one wants to hear you talk for more than that. (In a personal setting like giving a toast.)


17, 21



Sioux Nation quote: No one heals himself by wounding another.


16



Be intentional. You don’t get to choose what they remember.


1, 2, 3, 4, 5, 6, 7, 8, 9, 10



Knowing something is right and application of it are two different things. To apply yourself takes discipline. Practice it.


15



Behind every behavior is a need.


2, 3, 4, 13, 14



Read The Lion, The Witch and the Wardrobe together.


8



“A lot” is two words. (You wouldn’t write abunch as one word.) “Its” is a pronoun like his or hers (you wouldn’t write her’s) The contraction “it’s” ONLY means “it is.” They’re / there / their


10



Talk about how to speak up for themselves and others.


1Infant-12, 16, 21



Venting is crucial but not always appropriate. Make sure you’re in the right place (no chance whatsoever of being overheard), the right time (take care of business first) and that the person you’re unloading on has the mental bandwidth to listen to you vent your emotions. Avoid interrupting if they’re busy, or not in a good headspace. You’ll know this because you asked.


14, 17, 21



Just let them be who they are. Enjoy getting to know them.


1-21



Whether they’re young or old, try not to under-estimate people. Most people will impress the heck out of you.


15



If someone doesn’t want your attention or warrant your attention, don’t give it.


15



Keep stuff on hand for guests. Be ready to be a good host / hostess at any moment.


16-21



1

“Don’t chase your dreams


14, 17, 20, 21