Alcohol is a depressant. Never drink to feel better. It will only make things hurt worse and be worse. Only drink in celebration or community. Never to numb. That sh*t is poison. Pure $@!#% juice.


18, 19, 21



Getting your drivers license will depend not only on government requirements (age, passing tests, etc.) but also maturity and trustworthiness.


14



It’s your civic duty to vote (including midterms!) Be an informed voter.


16, 18



Let's find little ways to practice self-control and build that muscle.


11



1

Take the train to Roanoke.


10



Practice “going without.” Talk about how nobody gets what they want all the time. We should learn how to just choose to go without something we want. Get them in on the discussion and pick something every day to do without.


5-9



Spread kindness like confetti.


12, 21



If you’re easily offended you are easily manipulated. So take a breath and turn off your ego.


14, 19, 21



When you apologize don’t offer excuses just acknowledge your mistake, apologize for the consequences, and assure them it won’t happen again.


12, 16, 21



Knowing something is right and application of it are two different things. To apply yourself takes discipline. Practice it.


15



For a bad cut / gash, use a rolled up washcloth or hand towel to apply pressure until you can get to an ER. If you have to drive yourself or need your hands free, secure the towel in place with duct tape.


18



Unkind people are unhappy people.


8, 18



Drill on stuff that will be valuable throughout their lifetime: Vocabulary, geography, addition and subtraction.


10, 12, 14, 20



Let's find little ways to practice self-control and build that muscle.


11



The app "Bark" detects messaging containing cyber-bullying, sexting, signs of depression or suicidal thoughts, etc.


11



Marriage tip: King sized blanket on Queen size bed.


21



“Human beings are linked, not ranked.” - Gloria Steinem (f*ck the patriarchy)


15



Introduction to 70’s Southern Rock. Skynyrd, Allman Bros, etc.


14



Shampoo their hair. Nice luxurious shampoo. It’s a treat. In “5 Love Languages” speak, its an act of service and physical touch.


5, 7, 9, 12



Talk to people like they belong and are valued exactly as they are in that moment.


12-14, 21



A hard day’s work is something to be proud of, not afraid of.


8, 12, 15, 20



Don’t be a dick.


21



The version of you that will handle whatever problem comes your way will be born into existence in the moment when it happens. Trust your future self to handle future challenges.


12, 15, 21



• you can't make anyone love you • not every relationship is meant to last forever • sometimes two good people can make one bad relationship.


16-20



We all want to be liked. But consider what you’re willing to *not* be liked for: If things like kindness and loyalty and being genuinely yourself *cost* you friends, is that a bad thing? Were they really friends then? Try not to do or say anything simply out of a desire to be liked.


11, 13, 16, 21



Let’s find an activity where you can work with your hands


11



Don’t use a bad word when you can use a good word.


10



Caps Game this year.


11



Dress to people will listen to you, not look at you. (This is especially true at school and work.)


15, 18, 21



1

Teach them how to eat a chicken wing in one bite


12