We’re all just so delicate. It’s just our nature. Treat others (and yourself) accordingly. Even/ especially the ones that seem to be tough as nails or sharp as wire. Try not to lose sight of that.


13, 16, 20



If you don’t know what to do ask yourself how you want to feel. Once you have a good idea of that you can find lots of paths to get you there.


16, 21



Practice being embarrassed. Tell embarrassing stories. Help them learn how to deal with the sensation.


9



Some people think the world owes THEM. They have a backwards. We are servants. How can we best serve?


12-21



So you want to be a writer- then write. Anything. Play around with it. Journal. Fiction, non-fiction, biography, obits, blogs, plays, tv pilots, whatever. You will probably suck at it. Keep writing. Write more and more. You will get better, you’ll find your flow. This w


16, 21



Stuff will happen and you’ll think “I can’t get through this. I can’t go on.” In the moment it really feels that way. But ...You will survive. You’ll find a way. Never give up on yourself. I never will.


17



1

“You don’t get what you deserve. You get what you negotiate.” - name escapes me


15, 19, 21



Home is where people love you.


21



You’ll be finished with school soon. The most important thing I hope you learned is that there is still so much yet to learn.


21



Being accountable means saying that I was responsible for making sure this did not happen - but it did happen. I accept the blame and an prepared to incur the consequences. I will work earnestly to earn back your trust and confidence. The opposite of accountability is to make excuses or blame someone else for your mistake.


10, 18



Change always brings feelings of unease. It’s easy to confuse that feeling of unease with the feeling that something must be wrong. Give yourself time to adjust before deciding if a new thing is bad..


14, 18, 21



The thing about hiding is you’re always worried you’ll be see, caught, or found out. It takes a toll. I hope you never hide from who you are, or feel like you have to fake it to be liked. I will always accept you as you are, and I hope to raise you so you accept yourself (and others) as well.


14,17



A Morning Offering by _____ (Excerpt) ...May my mind come alive today To the invisible geography That invites me to new frontiers, To break the dead shell of yesterdays, To risk being disturbed and changed. May I have the courage today To live the life that I would love, To postpone my dream no longer But do at last what I came here for And waste my heart on fear no more.“


19



“When happy, be kind. When sad, be kind. When ever…be kind.” - Cory Booker


9, 12, 15, 19, 21



Keep difficult conversations brief. Under ten minutes then table it so everyone can process.


13, 14, 16. 19, 21



Action is the antithesis of anxiety.


18



Assume any email or text you send will be distributed.


12, 15



“It’s alright to be yourself. There ARE people in this world who will love you.” -Fred Rogers


12, 14, 17, 21



My mom used to say that one thing her mom taught her was no matter how poor they were they always had a clean house. She made sure of it.


18



If you’re having trouble finding your passion, read biographies and memoirs of people from all walks of life. There are so many worlds out there! You’ll find one that excites you, where your unique talents and skill set can shine.


19



You will never have to hustle for your self-worth. You are worthy of love and respect simply because you exist. Same goes for every other human.


16



Failures are part of life. Feel free to fail. But behave with honor. Never do anything to tarnish your good name.


14, 18



Sometimes there’s nothing you can say or do to help someone feel better. In times like that, just make sure you don’t make it worse.


14, 18, 21



When you’re older, remember that stuff like video games, alcohol, junk food, gambling, porn, and a whole host of other vices can turn on you, and become an addiction that wrecks your health, relationships or even your life. You don’t have to give up all this stuff, but keep them to a minimum. How often and how much is a big difference. It’s the difference between meeting a friend for a beer or two and walking into work hungover most days. Remember: You decide- How often and how much.


13, 16, 19



Remember to $@!#% the switch when you’re stuck: If you’re all up in your head, sad or anxious, do something physical. If you’re down with a physical problem, dive into your mind for diversion and healing.


11,14, 17, 21



Remember the hymn we used to sing at bedtime when you were little? “What Does the Lord Require of You?” To seek justice. To love kindness. To walk humbly with your God. (Walk humbly means to remember God is so very good. That he loves you and is for you and wants you to talk to him, listen for him, love him, serve him.) No matter what religion you practice (or don’t practice) I hope you’ll remember that.


17



To calculate military time starting at 1300, subtract 12.


15



We’re born full of love. Life is about choosing where you want to put it. -xo


15, 19, 21



Conspiracy theories... Where do I begin? They’re pure sh*t. They are fueled by fear and ignorance, usually peddled by people who have an agenda.


12, 16