Go for walks together as a family before or after dinner. Sometimes we go for distance, sometimes we call them "safaris" and look for as many living creatures as we can find.


4



You’re not obsessed with that person you’re just hyper fixating. It’s ADHD.


12, 16, 19, 21



Prayer for Teen Years ___ Please God, let them make good choices and get through these teen years with pride and not regret. ___ When they make mistakes (‘cause we both know they will) ____help me keep things in perspective, forgive easily _____and pour love into them again and again.


13, 14



Action is the antithesis of anxiety.


18



“You belong in every room you enter.” - Shonda Rhymes


6-21



It’s your civic duty to vote (including midterms!) Be an informed voter.


16, 18



Test


1-2



1

Don’t ask for anything until you’ve done what has been asked of you.


5



Have a charity lemonade stand. Pediatric cancer research, immigrant children, etc. Lots of problems...Let them be involved in part of the solution.


7-10



When disciplining remember: First acknowledge the emotion, then address the behavior.


2-4, 13, 15



When you feel like giving up, rest. But then keep going! So many good things ahead. So many people that are meant to be in your life who you haven’t met yet.


18



Keep going. Push yourself. The struggle makes it all the more worth it.


17, 21



When they’re upset just ask what they need: space, distraction, or talk about it.


12



Anyone who asks you to violate your values doesn’t deserve your allegiance.


16, 21



Practice having difficult conversations. There’s no way to get around being on the giving or receiving end of unpleasant news such as breakups, firings, news of a loved one’s passing, etc. You need to get good at having hard conversations, or else you’ll end up in jobs and relationships you don’t want to be in.


15, 21



Plan a trip someplace where we can see the Northern Lights.


15



Toddler years: Tater tots make everything better. The smaller ones cook faster and you don't have to turn them.


2



Teach them that when we hear sirens it means someone is in trouble but help is on the way.


2-5



First date going extremely well? Thinking u might score? Slow down. A woman always wants to feel like she’s worth waiting for.


20



Make sure they have resources other than us. Hotlines for teens such as Boys Town National Hotline, National $@!#% Prevention Lifeline, etc.


12



The biggest mistake I *never* made was in 1997. I was working two jobs: nurse and waitress. I was having an extremely difficult time in the nursing job. I struggled to understand it and made mistakes despite working long hard hours. My waitressing job was hard too, but it was fun! A great group of fun young people, we hung out and bonded. I was crushing hard on the bartender too! I decided to quit my nursing job and wait tables full time. (I had TWO college degrees at the time.) Not sure exactly what made me change my mind, but I didn’t do it. Instead I quit the restaurant (probably because I was heartbroken over the bartender!) and enrolled in graduate school. Kept my nursing job. There I met lifelong friends, and went on to be nursing director. That waitressing job was my escape hatch. The best I could imagine for myself was waiting tables full time! What a small SMALL world view. While I am VERY glad I didn’t quit the nursing job I hated, because that’s how I got you, I wish I had imagined a bigger, better option than waiting tables full time if I felt that I needed to quit nursing. Peace Corps, move to the city, SOMETHING brave and bold and exciting. All this is to say - widen your vision. There’s so much more to life than what is directly in front of you. Be bold. Be brave. I love you.


17, 20



Explain the concept: "You catch more flies with honey than with vinegar."


6



You’ll be finished with school soon. The most important thing I hope you learned is that there is still so much yet to learn.


21



Plan a few screen-free weekends every year. (Reticket until 16.)


7



Practice making yourself do something you don’t feel like doing. Practice and it gets easier


10, 12, 15, 18, 21



"Tough times don't last. Tough people do."


11-14



Remember when you’re faced with bullies, jerks and people who say bad things , follow advice from the Obama's: "When they go low we go high."


1Infant-14



Watch movie Sky Walk (2019) it’s about a school paper.


14, 18



Imagine a hundred different lives. Try a dozen of them. Fail at most of them. That’s part of what your twenties are for. Challenge yourself. Challenge your assumptions. Change your perspective. Grow.


20



The Buddhists say “life is suffering.” I think struggle might be a better word. Struggle is unavoidable, and it would do us good to stop expecting otherwise. And yes, everybody experiences pain and loss, etc. but I don’t believe we should expect our lives to be full of suffering.


17, 21