The most important things I can teach you is how to love and be loved


14, 19, 21



From our beautiful Grandma Marie: Go easy on the makeup, get serious about skincare. Don’t skimp, use good-quality products on your face and neck. And remember SUNSCREEN on face, neck and hands every day!


16



We can disagree with people and still be respectful of them. (When what they espouse is something that hurts people, that’s where you can draw the line.)


16



Be discerning about your sources of information. Some red flags: Too good to be true. Get rich quick. Chosen race. Any race or group blamed for societal problems. Fear of change. Threats of real or metaphysical harm (I.e. $@!#%) or bribes with reward.


12, 14, 16. 18, 21



“Abhor what is evil. Hold fast to what is good.”


10, 12, 14, 16, 18, 21



Educate yourself. You can't solve a problem if you don't understand it.


14-21



Our nervous systems are just trying to keep us safe. If you were thrown into fight/flight/fawn today, give yourself some grace.


14, 21



Emotional pain is just like physical wound- you can choose to ignore it but it will only fester. Address the pain. Literally talk to it, and listen to it- it’s got so much to say.


11, 13, 15, 16, 17, 19, 21



Ask your emotions “why” three times.


14, 16, 21



Check in on your friends. Even the ones that seem fine.


14-21



What I most want to teach you this year is that you can always trust me. I will always love you, take care of you and never harm you. You may not always like me, but you can always trust me.


1



Don't say anything out loud that you wouldn't want repeated or overheard. Don't email / text, etc. anything that you wouldn't want forwarded.


11-15



1

My favorite version of myself is when I’m not worried about what others think of me. I


11, 13, 15, 17, 21



Not knowing what you’re doing is a lot less terrifying than not knowing who to trust.


14, 19, 21



Practice staying calm under pressure. The pop-up game “Perfection” is a fun way.


10, 12, 15, 17, 21



Summer concerts at Wolftrap- get good seats so they can really get a sense of the experience.


13-16



Make a Shutterfly book for each year and give it to them on their birthday.


5-18



Don’t confuse a broken dream for a broken future. Or a broken heart for a broken life.


13, 15, 17, 19, 21



“Your life unfolds in proportion to your courage.” -Danielle Le Port


15, 18



Use Shutterfly or something like it to make Christmas books and birthday books each year.


Infant-21



Give them marshmallows to suck on when they get a sore throat. Takes away the pain!


3,4,5,6



You can’t ask someone to change who they are before you live or accept them.


12, 15, 21



Read everything Brene Brown ever wrote.


20



Write “thank you” notes, send pics of them wearing the outfit Grandma gave, etc. You get so many gifts...Be a grateful recipient.


7



Jam is an incredible resource of fun learning activities and projects in a safe online environment. Ages 6-16.


6



Chemistry is not the same thing as compatibility.


16, 19, 21



Overflowing toilet 101: Teach how to turn off the water valve and how to plunge. From now on, you break it, you fix it.


11



You don’t owe me a thing. Live your life as you will. I will always love you.


18, 21



In social situations it's better to talk too little than too much. Don't over-share with people you're not close to.


15



I hope you find a partner with who are your most authentic self, and who you love for who they genuinely are.


15, 21