Biographies: Be inspired.


12



“The more you sweat, the less you bleed.” True in boxing and in life. Put the work in. No shortcuts.


14, 18, 21



They don’t always listen to what you say but I promise the always watch what you do. Stay calm, kind and respectful of yourself and others.


1, 4, 8, 12, 14, 16, 21



Book “Rainbow Relatives” is a great resource to be able to kindly, accurately and sensitively answer their questions about LGBTQ families.


6



You can love someone and still not tolerate their abuse. Protect your peace and safety.


17, 21



“A recipe for being mistaken: 1. Dislike someone who's often right. 2. Never agree with someone you dislike.” ——- Paul Graham


16



Ask them to think of foods that taste good and also foods that make them feel good. Involve them in lunchbox decisions, dinner planning and prep, etc. so they’re empowered by their food habits.


6-9



Conspiracy theories... Where do I begin? They’re pure sh*t. They are fueled by fear and ignorance, usually peddled by people who have an agenda.


12, 16



Train for a mini-triathlon together as a family this year.


12



Read or listen to The Mountain is You by Brianna Wiest.


17, 21



ABC's of video game addiction: Autonomy, Belonging, Control. Try to find ways to developing these things in areas outside of gaming. Games are great, but not at the expense of everything else.


1Infant-13



If you sleep with a girl, always call or text the next day. Don't be a d-bag.


18



Netflix “Who Was?” A biography show for kids.


6-8



When driving in the car with your kids, ask them to count motorcycles, cyclists, pedestrians. Prize to the highest count! This will train them to be on the lookout for them.


10



Talk about how to "go the extra mile."


14



Dating advice: If they like you, you’re gonna know. If they don’t, you’re gonna be confused.”


16, 21



Frustrated with school or work? It bothers you because you care or you hurt. That’s human.


14



It’s your civic duty to vote (including midterms!) Be an informed voter.


16, 18



Teach them to clean the bathroom. Wipe down surfaces, clean mirrors, etc. It’s their job to keep it tidy. Everybody pitches in to keep up with housework.


4-18



When u drop someone off make sure they’re safely inside before you drive away.


15



The opposite of depression is expression.


15



On grief: CS Lewis said somewhere that it isn’t just that his friend died, it’s that the part of him that only his friend could bring out would never be brought out again.


17, 21



Build something beautiful.


13, 21



Read If He Had Been With Me by Laura Nowlin. Young adult coming of age story.


14, 17



I wish I had heard this in my 20’s. https://vm.tiktok.com/ZMRtFBvGr/


20



"Tough times don't last. Tough people do."


11-14



Sometimes grief looks a lot like anger. Are you upset about something you lost or had to let go of?


15, 21



We do what we do and feel how we feel because we think what we think. Our thoughts are so powerful. Let’s take each one captive today and be sure they’re the kind of thoughts we want guiding and influencing the way we live our lives.” -Lysa TerKeurst


14



Take advantage of all the help that’s available to you! Counselors, advisors, mentors, etc. Then pay it forward when you’re in a position to do so.


17