What does entitlement mean to you? I think it means the assumption that we are owed something simply by virtue of who we are rather than what we’ve earned.


10



Most brilliant TED talk I ever saw on living authentically. Step one: decide what you don’t give a f*ck about. Step two: don’t give a f*ck about those things. Always be kind and polite but never be sorry for not giving a $@!#% about stuff you don’t give a $@!#% about.


14, 21



Be open to the possibility that you might be wrong.


12, 14, 17, 21



When you feel sad, mad, confused or in any way upset, go to a quiet place to catch your breath. If you can sit with it and let it tell you what it wants to tell you, then you become its friend. But if you try to deny the feeling, or numb it, it grows much stronger and it fights you.


9, 13, 19



That trope “everything happens for a reason” is, I think, b.s. But I absolutely agree that you can find meaning in anything good or bad.


17



Plan a few screen-free weekends every year. (Reticket until 16.)


7



Stay away from anything or anyone that denies or disparages a person’s humanity. (Or a group’s humanity.)


12-21



Read Admiral William McRaven’s autobiography Sea Stories.


17



Home is where people love you.


21



Show them a picture of a riptide and explain about swimming parallel to the shore instead of fighting it. Google Outer Banks NC green fluorescent dye in riptide.


9-15



Check your ego. Often.


17, 21



vaccinate! Science is good.


0, 1, 2, 3, 5



My favorite actor was Robin Williams.


19



The opposite of addiction is connection.


11, 14, 17, 20



People may have all kinds of different motives for doing what they do, saying what they say. To “give someone the benefit of the doubt” means that you consider what the best possible reason they may have for doing what they did and assume that was the motive. If someone has earned your trust, even if it’s that they’ve done nothing to break your trust, give them the benefit of the doubt.


11-15



No bragging. Don’t toot your own horn.


11, 15, 21



Not all babies are born healthy. There’s grief over that, a painful letting go of hopes and expectations, but eventually parents begin to dream different dreams for their baby. You have it within you to love deeply


21



Music, arts, words or dancing can have a profound effect on the spirit. Let's find something that gives you chills!


11-14



Google the “tea metaphor” for a discussion about consent.


17



A friend of mine lost her son in a horrible accident. She wrote “I don’t believe God caused this but I do believe he can redeem it.” That has stayed with me for years. God doesn’t cause suffering... He showers those who suffer with his grace.


18



Bedtime often goes to sh*t in a hurry because kids are tired and parents are out of patience. Be kind. If your kids are anything like you, they’ll need extra tenderness at bedtime: cuddles, soft words, prayers. Forgiveness for the ridiculous tantrums over silly stuff. Take pity on them, their little bodies are tired and they haven’t learned how to function on empty.


1-4



Help him practice having tense conversations without getting a tone of voice.


15



Just because I forgive you, it doesn’t mean I trust you. Trust has to be earned.


15, 18, 21



Bring Christmas cookies to local fire station and police station. (Annually)


7-14



You’re gonna be misunderstood a lot. Some people just won’t like you. It’s okay. Wish them well and let it go.


10, 13, 16, 21



When you’re tired, the next best thing to sleep is a shower.


16



Whatever your first knee-jerk reaction is, it’s not always the right one. Sleep on it.


14, 17, 21



Two instances when exercise is unhealthy: when you’re only doing it because you want to lose weight or because you’re terrified you will gain weight.


14, 18, 21



Avoid bird seed or pet food near your home. It attracts mice, rats, ticks, etc. keep bird feeders that use seed a good distance from the house. Try liquid feeders near windows. Or use a feed tray or hulled seeds (little waste.)


20



It’s hard to accept that the world can be so cruel and unfair, but sometimes accepting it and focusing on what part of it you CAN change is - I’ve learned - the key.


15